Nutrition Facts Comparison

Food #1: Currants european black raw
Serving Size: 100 grams
Food #2: Currants european black raw
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g112gg
Macronutrients
Calories6371
Fat (%DV)0.41g
(1%)
0.46g
(1%)
g
(%)
Saturated Fat (%DV)0.034g
(0%)
0.038g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)15.4g
(5%)
17.2g
(6%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs15.4g17.2gg
Sugar~g~gg
Protein1.4g1.6gg
Vitamins
Vitamin A (%DV)230IU
(5%)
257.6IU
(5%)
IU
(%)
Retinol Equiv.12μg13.44μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.056mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.05mg
(3%)
0.056mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.336mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.398mg
(4%)
0.446mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.066mg
(3%)
0.074mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)181mg
(302%)
202.72mg
(338%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1mg
(5%)
1.12mg
(6%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)55mg
(6%)
61.6mg
(6%)
mg
(%)
Copper (%DV)0.086mg
(4%)
0.096mg
(5%)
mg
(%)
Iron (%DV)1.54mg
(9%)
1.72mg
(10%)
mg
(%)
Potassium (%DV)322mg
(9%)
360.64mg
(10%)
mg
(%)
Phosphorus (%DV)59mg
(6%)
66.08mg
(7%)
mg
(%)
Magnesium (%DV)24mg
(6%)
26.88mg
(7%)
mg
(%)
Manganese (%DV)0.256mg
(13%)
0.287mg
(14%)
mg
(%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.27mg
(2%)
0.3mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.670.67
Omega 6 to Omega 3 Ratio1.491.49
Total Omega 3s72mg81mgmg
18D3 Linolenic72mg81mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s107mg120mgmg
18D2107mg120mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.86g0.96gg
Water81.96g91.8gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.15%3.55%%
Percent Water82%91.8%%
Protein to Carb Ratio (g/g)0.090.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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