Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Currants european black raw
100 grams (100g)

#2 - Currants european black raw
1 cup (112g)

#3 - Currants red and white raw
1 cup (112g)

Food Number#1#2#3
Serving Size (Grams)100g112g112g
Macronutrients
Calories637163
Fat (%DV)0.41g
(1%)
0.46g
(1%)
0.22g
(0%)
Saturated Fat (%DV)0.034g
(0%)
0.038g
(0%)
0.019g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)15.4g
(5%)
17.2g
(6%)
15.5g
(5%)
Fiber (%DV)~g
(0%)
~g
(0%)
4.8g
(19%)
Net-Carbs15.4g17.2g10.7g
Sugar~g~g8.3g
Protein1.4g
(3%)
1.6g
(3%)
1.6g
(3%)
Vitamins
Vitamin A (%DV)230IU
(5%)
257.6IU
(5%)
47.04IU
(1%)
Retinol Equiv.12μg13.44μg2.24μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg28μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.056mg
(4%)
0.045mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.05mg
(3%)
0.056mg
(3%)
0.056mg
(3%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.336mg
(2%)
0.112mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.398mg
(4%)
0.446mg
(4%)
0.072mg
(1%)
Vitamin B6 (%DV)0.066mg
(3%)
0.074mg
(4%)
0.078mg
(4%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
8.96μg
(2%)
Folic Acid~μg~μg0μg
Food Folate~μg~μg8.96μg
Dietary Folate Equivalents~μg~μg8.96μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)181mg
(302%)
202.72mg
(338%)
45.92mg
(77%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1mg
(5%)
1.12mg
(6%)
0.11mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
12.32μg
(15%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
8.51mg
(2%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg52.64μg
Minerals
Calcium (%DV)55mg
(6%)
61.6mg
(6%)
36.96mg
(4%)
Copper (%DV)0.086mg
(4%)
0.096mg
(5%)
0.12mg
(6%)
Iron (%DV)1.54mg
(9%)
1.72mg
(10%)
1.12mg
(6%)
Potassium (%DV)322mg
(9%)
360.64mg
(10%)
308mg
(9%)
Phosphorus (%DV)59mg
(6%)
66.08mg
(7%)
49.28mg
(5%)
Magnesium (%DV)24mg
(6%)
26.88mg
(7%)
14.56mg
(4%)
Manganese (%DV)0.256mg
(13%)
0.287mg
(14%)
0.208mg
(10%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
0.67μg
(1%)
Zinc (%DV)0.27mg
(2%)
0.3mg
(2%)
0.26mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0.68g
Glucose~g~g3.61g
Fructose~g~g3.95g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.670.670.66
Omega 6 to Omega 3 Ratio1.491.491.51
Total Omega 3s72mg81mg39mg
18D3 Linolenic72mg81mg39mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s107mg120mg59mg
18D2107mg120mg59mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.86g0.96g0.74g
Water81.96g91.8g94.02g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.15%3.55%3.15%
Percent Water82%91.8%94%
Protein to Carb Ratio (g/g)0.090.090.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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