Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Currants red and white raw
100 grams (100g)

#2 - Currants red and white raw
1 cup (112g)

Food Number#1#2#3
Serving Size (Grams)100g112gg
Macronutrients
Calories5663
Fat (%DV)0.2g
(0%)
0.22g
(0%)
g
(%)
Saturated Fat (%DV)0.017g
(0%)
0.019g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)13.8g
(5%)
15.5g
(5%)
g
(%)
Fiber (%DV)4.3g
(17%)
4.8g
(19%)
g
(%)
Net-Carbs9.5g10.7gg
Sugar7.4g8.3gg
Protein1.4g
(3%)
1.6g
(3%)
g
(%)
Vitamins
Vitamin A (%DV)42IU
(1%)
47.04IU
(1%)
IU
(%)
Retinol Equiv.2μg2.24μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene25μg28μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.045mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.05mg
(3%)
0.056mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.1mg
(1%)
0.112mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.064mg
(1%)
0.072mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.07mg
(4%)
0.078mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
8.96μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate8μg8.96μgμg
Dietary Folate Equivalents8μg8.96μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)41mg
(68%)
45.92mg
(77%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.1mg
(1%)
0.11mg
(1%)
mg
(%)
Vitamin K (%DV)11μg
(14%)
12.32μg
(15%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
7.6mg
(1%)
8.51mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin47μg52.64μgμg
Minerals
Calcium (%DV)33mg
(3%)
36.96mg
(4%)
mg
(%)
Copper (%DV)0.107mg
(5%)
0.12mg
(6%)
mg
(%)
Iron (%DV)1mg
(6%)
1.12mg
(6%)
mg
(%)
Potassium (%DV)275mg
(8%)
308mg
(9%)
mg
(%)
Phosphorus (%DV)44mg
(4%)
49.28mg
(5%)
mg
(%)
Magnesium (%DV)13mg
(3%)
14.56mg
(4%)
mg
(%)
Manganese (%DV)0.186mg
(9%)
0.208mg
(10%)
mg
(%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.67μg
(1%)
μg
(%)
Zinc (%DV)0.23mg
(2%)
0.26mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.61g0.68gg
Glucose3.22g3.61gg
Fructose3.53g3.95gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.660.66
Omega 6 to Omega 3 Ratio1.511.51
Total Omega 3s35mg39mgmg
18D3 Linolenic35mg39mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s53mg59mgmg
18D253mg59mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.66g0.74gg
Water83.95g94.02gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.8%3.15%%
Percent Water84%94%%
Protein to Carb Ratio (g/g)0.10.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.