Nutrition Facts Comparison

Food #1: Currants zante dried
Serving Size: 100 grams
Food #2: Currants zante dried
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g144gg
Macronutrients
Calories283408
Fat (%DV)0.27g
(0%)
0.39g
(1%)
g
(%)
Saturated Fat (%DV)0.028g
(0%)
0.04g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)74.1g
(25%)
106.7g
(36%)
g
(%)
Fiber (%DV)6.8g
(27%)
9.8g
(39%)
g
(%)
Net-Carbs67.3g96.9gg
Sugar67.3g96.9gg
Protein4.1g5.9gg
Vitamins
Vitamin A (%DV)73IU
(1%)
105.12IU
(2%)
IU
(%)
Retinol Equiv.4μg5.76μgμg
Retinol0μg0μgμg
Alpha-Carotene1μg1.44μgμg
Beta-Carotene43μg61.92μgμg
Beta-cryptoxanthin1μg1.44μgμg
Vitamin B1 (%DV)
Thiamin
0.16mg
(11%)
0.23mg
(15%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.142mg
(8%)
0.204mg
(12%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.615mg
(8%)
2.326mg
(12%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.045mg
(0%)
0.065mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.296mg
(15%)
0.426mg
(21%)
mg
(%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
14.4μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate10μg14.4μgμg
Dietary Folate Equivalents10μg14.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4.7mg
(8%)
6.77mg
(11%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.11mg
(1%)
0.16mg
(1%)
mg
(%)
Vitamin K (%DV)3.3μg
(4%)
4.75μg
(6%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
10.6mg
(2%)
15.26mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)86mg
(9%)
123.84mg
(12%)
mg
(%)
Copper (%DV)0.468mg
(23%)
0.674mg
(34%)
mg
(%)
Iron (%DV)3.26mg
(18%)
4.69mg
(26%)
mg
(%)
Potassium (%DV)892mg
(25%)
1284.48mg
(37%)
mg
(%)
Phosphorus (%DV)125mg
(13%)
180mg
(18%)
mg
(%)
Magnesium (%DV)41mg
(10%)
59.04mg
(15%)
mg
(%)
Manganese (%DV)0.469mg
(23%)
0.675mg
(34%)
mg
(%)
Sodium (%DV)8mg
(0%)
12mg
(1%)
mg
(%)
Selenium (%DV)0.7μg
(1%)
1.01μg
(1%)
μg
(%)
Zinc (%DV)0.66mg
(4%)
0.95mg
(6%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s180mg259mgmg
18D2180mg259mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Other
Ash2.36g3.4gg
Water19.21g27.66gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
14.15%20.4%%
Percent Water19.2%27.7%%
Protein to Carb Ratio (g/g)0.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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