Nutrition Facts Comparison

Food #1: Dates deglet noor
Serving Size: 100 grams
Food #2: Dates deglet noor
Serving Size: 1 cup, chopped
Food #3: Dates deglet noor
Serving Size: 1 date, pitted

Food Number#1#2#3
Serving Size (Grams)100g147g7g
Macronutrients
Calories28241520
Fat (%DV)0.39g
(1%)
0.57g
(1%)
0.03g
(0%)
Saturated Fat (%DV)0.032g
(0%)
0.047g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)75g
(25%)
110.3g
(37%)
5.3g
(2%)
Fiber (%DV)8g
(32%)
11.8g
(47%)
0.6g
(2%)
Net-Carbs67g98.5g4.7g
Sugar63.4g93.1g4.5g
Protein2.5g3.6g0.2g
Vitamins
Vitamin A (%DV)10IU
(0%)
14.7IU
(0%)
0.71IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene6μg8.82μg0.43μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.052mg
(3%)
0.076mg
(5%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.066mg
(4%)
0.097mg
(6%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
1.274mg
(6%)
1.873mg
(9%)
0.09mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.589mg
(6%)
0.866mg
(9%)
0.042mg
(0%)
Vitamin B6 (%DV)0.165mg
(8%)
0.243mg
(12%)
0.012mg
(1%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
27.93μg
(7%)
1.35μg
(0%)
Folic Acid0μg0μg0μg
Food Folate19μg27.93μg1.35μg
Dietary Folate Equivalents19μg27.93μg1.35μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.4mg
(1%)
0.59mg
(1%)
0.03mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.05mg
(0%)
0.07mg
(0%)
0mg
(0%)
Vitamin K (%DV)2.7μg
(3%)
3.97μg
(5%)
0.19μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.3mg
(1%)
9.26mg
(2%)
0.45mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin75μg110.25μg5.33μg
Minerals
Calcium (%DV)39mg
(4%)
57.33mg
(6%)
2.77mg
(0%)
Copper (%DV)0.206mg
(10%)
0.303mg
(15%)
0.015mg
(1%)
Iron (%DV)1.02mg
(6%)
1.5mg
(8%)
0.07mg
(0%)
Potassium (%DV)656mg
(19%)
964.32mg
(28%)
46.58mg
(1%)
Phosphorus (%DV)62mg
(6%)
91.14mg
(9%)
4.4mg
(0%)
Magnesium (%DV)43mg
(11%)
63.21mg
(16%)
3.05mg
(1%)
Manganese (%DV)0.262mg
(13%)
0.385mg
(19%)
0.019mg
(1%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
0mg
(0%)
Selenium (%DV)3μg
(4%)
4.41μg
(6%)
0.21μg
(0%)
Zinc (%DV)0.29mg
(2%)
0.43mg
(3%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose23.84g35.04g1.69g
Glucose19.87g29.21g1.41g
Fructose19.56g28.75g1.39g
Lactose0g0g0g
Maltose0.12g0.18g0.01g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s3mg4mg0mg
18D3 Linolenic3mg4mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D216mg24mg1mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
12mg
(4%)
18mg
(6%)
1mg
(0%)
Histidine
(%RDI)
32mg
(5%)
47mg
(7%)
2mg
(0%)
Threonine
(%RDI)
43mg
(4%)
63mg
(6%)
3mg
(0%)
Isoleucine
(%RDI)
49mg
(4%)
72mg
(5%)
3mg
(0%)
Leucine
(%RDI)
84mg
(3%)
123mg
(5%)
6mg
(0%)
Lysine
(%RDI)
66mg
(3%)
97mg
(5%)
5mg
(0%)
Methionine
(%RDI)
22mg
(3%)
32mg
(4%)
2mg
(0%)
Cystine
(%RDI)
67mg
(23%)
98mg
(34%)
5mg
(2%)
Phenylalanine
(%RDI)
50mg
(6%)
74mg
(8%)
4mg
(0%)
Tyrosine
(%RDI)
15mg
(2%)
22mg
(3%)
1mg
(0%)
Valine
(%RDI)
71mg
(4%)
104mg
(6%)
5mg
(0%)
More Amino Acids
Arginine136mg200mg10mg
Alanine83mg122mg6mg
Aspartic Acid213mg313mg15mg
Glutamic Acid359mg528mg25mg
Glycine101mg148mg7mg
Proline130mg191mg9mg
Serine57mg84mg4mg
Hydroxyproline~mg~mg~mg
Other
Ash1.6g2.35g0.11g
Water20.53g30.18g1.46g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%20.75%1%
Percent Water20.5%30.2%1.5%
Protein to Carb Ratio (g/g)0.030.030.04
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison