Nutrition Facts Comparison

Food #1: Figs raw
Serving Size: 100 grams
Food #2: Figs raw
Serving Size: 1 large (2-1/2" dia)
Food #3: Figs raw
Serving Size: 1 small (1-1/2" dia)

Food Number#1#2#3
Serving Size (Grams)100g64g40g
Macronutrients
Calories744730
Fat (%DV)0.3g
(0%)
0.19g
(0%)
0.12g
(0%)
Saturated Fat (%DV)0.06g
(0%)
0.038g
(0%)
0.024g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)19.2g
(6%)
12.3g
(4%)
7.7g
(3%)
Fiber (%DV)2.9g
(12%)
1.9g
(8%)
1.2g
(5%)
Net-Carbs16.3g10.4g6.5g
Sugar16.3g10.4g6.5g
Protein0.8g0.5g0.3g
Vitamins
Vitamin A (%DV)142IU
(3%)
90.88IU
(2%)
56.8IU
(1%)
Retinol Equiv.7μg4.48μg2.8μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene85μg54.4μg34μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.038mg
(3%)
0.024mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.05mg
(3%)
0.032mg
(2%)
0.02mg
(1%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.256mg
(1%)
0.16mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.3mg
(3%)
0.192mg
(2%)
0.12mg
(1%)
Vitamin B6 (%DV)0.113mg
(6%)
0.072mg
(4%)
0.045mg
(2%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
3.84μg
(1%)
2.4μg
(1%)
Folic Acid0μg0μg0μg
Food Folate6μg3.84μg2.4μg
Dietary Folate Equivalents6μg3.84μg2.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2mg
(3%)
1.28mg
(2%)
0.8mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.11mg
(1%)
0.07mg
(0%)
0.04mg
(0%)
Vitamin K (%DV)4.7μg
(6%)
3.01μg
(4%)
1.88μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
4.7mg
(1%)
3.01mg
(1%)
1.88mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin9μg5.76μg3.6μg
Minerals
Calcium (%DV)35mg
(4%)
22.4mg
(2%)
14mg
(1%)
Copper (%DV)0.07mg
(4%)
0.045mg
(2%)
0.028mg
(1%)
Iron (%DV)0.37mg
(2%)
0.24mg
(1%)
0.15mg
(1%)
Potassium (%DV)232mg
(7%)
148.48mg
(4%)
92.8mg
(3%)
Phosphorus (%DV)14mg
(1%)
8.96mg
(1%)
5.6mg
(1%)
Magnesium (%DV)17mg
(4%)
10.88mg
(3%)
6.8mg
(2%)
Manganese (%DV)0.128mg
(6%)
0.082mg
(4%)
0.051mg
(3%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.13μg
(0%)
0.08μg
(0%)
Zinc (%DV)0.15mg
(1%)
0.1mg
(1%)
0.06mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s144mg92mg58mg
18D2144mg92mg58mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
11mg
(2%)
7mg
(1%)
4mg
(1%)
Isoleucine
(%RDI)
23mg
(2%)
15mg
(1%)
9mg
(1%)
Leucine
(%RDI)
33mg
(1%)
21mg
(1%)
13mg
(0%)
Lysine
(%RDI)
30mg
(1%)
19mg
(1%)
12mg
(1%)
Methionine
(%RDI)
6mg
(1%)
4mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
18mg
(2%)
12mg
(1%)
7mg
(1%)
Threonine
(%RDI)
24mg
(2%)
15mg
(1%)
10mg
(1%)
Tryptophan
(%RDI)
6mg
(2%)
4mg
(1%)
2mg
(1%)
Valine
(%RDI)
28mg
(2%)
18mg
(1%)
11mg
(1%)
More Amino Acids
Arginine17mg11mg7mg
Alanine45mg29mg18mg
Aspartic Acid176mg113mg70mg
Cystine
(%RDI)
12mg
(4%)
8mg
(3%)
5mg
(2%)
Glutamic Acid72mg46mg29mg
Glycine25mg16mg10mg
Proline49mg31mg20mg
Serine37mg24mg15mg
Tyrosine
(%RDI)
32mg
(4%)
20mg
(2%)
13mg
(1%)
Hydroxyproline~mg~mg~mg
Other
Ash0.66g0.42g0.26g
Water79.11g50.63g31.64g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.7%2.35%1.5%
Percent Water79.1%50.6%31.6%
Protein to Carb Ratio (g/g)0.040.040.04
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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