Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Figs dried uncooked
100 grams (100g)

#2 - Figs dried uncooked
1 cup (149g)

#3 - Figs dried uncooked
1 fig (8g)

Food Number#1#2#3
Serving Size (Grams)100g149g8g
Macronutrients
Calories24937121
Fat (%DV)0.93g
(1%)
1.39g
(2%)
0.08g
(0%)
Saturated Fat (%DV)0.144g
(1%)
0.215g
(1%)
0.012g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)63.9g
(21%)
95.2g
(32%)
5.4g
(2%)
Fiber (%DV)9.8g
(39%)
14.6g
(58%)
0.8g
(3%)
Net-Carbs54.1g80.6g4.6g
Sugar47.9g71.4g4g
Protein3.3g
(7%)
4.9g
(10%)
0.3g
(1%)
Vitamins
Vitamin A (%DV)10IU
(0%)
14.9IU
(0%)
0.84IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene6μg8.94μg0.5μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.085mg
(6%)
0.127mg
(8%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.082mg
(5%)
0.122mg
(7%)
0.007mg
(0%)
Vitamin B3 (%DV)
Niacin
0.619mg
(3%)
0.922mg
(5%)
0.052mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.434mg
(4%)
0.647mg
(6%)
0.036mg
(0%)
Vitamin B6 (%DV)0.106mg
(5%)
0.158mg
(8%)
0.009mg
(0%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
13.41μg
(3%)
0.76μg
(0%)
Folic Acid0μg0μg0μg
Food Folate9μg13.41μg0.76μg
Dietary Folate Equivalents9μg13.41μg0.76μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.2mg
(2%)
1.79mg
(3%)
0.1mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.35mg
(2%)
0.52mg
(3%)
0.03mg
(0%)
Vitamin K (%DV)15.6μg
(20%)
23.24μg
(29%)
1.31μg
(2%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.8mg
(3%)
23.54mg
(4%)
1.33mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin32μg47.68μg2.69μg
Minerals
Calcium (%DV)162mg
(16%)
241.38mg
(24%)
13.61mg
(1%)
Copper (%DV)0.287mg
(14%)
0.428mg
(21%)
0.024mg
(1%)
Iron (%DV)2.03mg
(11%)
3.02mg
(17%)
0.17mg
(1%)
Potassium (%DV)680mg
(19%)
1013.2mg
(29%)
57.12mg
(2%)
Phosphorus (%DV)67mg
(7%)
99.83mg
(10%)
5.63mg
(1%)
Magnesium (%DV)68mg
(17%)
101.32mg
(25%)
5.71mg
(1%)
Manganese (%DV)0.51mg
(26%)
0.76mg
(38%)
0.043mg
(2%)
Sodium (%DV)10mg
(0%)
15mg
(1%)
1mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.89μg
(1%)
0.05μg
(0%)
Zinc (%DV)0.55mg
(4%)
0.82mg
(5%)
0.05mg
(0%)
Carbs and Sugars
Starch5.07g7.55g0.43g
Sucrose0.07g0.1g0.01g
Glucose24.79g36.94g2.08g
Fructose22.93g34.17g1.93g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.13g0.19g0.01g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s345mg514mg29mg
18D2345mg514mg29mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
37mg
(5%)
55mg
(8%)
3mg
(0%)
Isoleucine
(%RDI)
89mg
(6%)
133mg
(10%)
7mg
(1%)
Leucine
(%RDI)
128mg
(5%)
191mg
(7%)
11mg
(0%)
Lysine
(%RDI)
88mg
(4%)
131mg
(6%)
7mg
(0%)
Methionine
(%RDI)
34mg
(5%)
51mg
(7%)
3mg
(0%)
Phenylalanine
(%RDI)
76mg
(9%)
113mg
(13%)
6mg
(1%)
Threonine
(%RDI)
85mg
(8%)
127mg
(12%)
7mg
(1%)
Tryptophan
(%RDI)
20mg
(7%)
30mg
(11%)
2mg
(1%)
Valine
(%RDI)
122mg
(7%)
182mg
(10%)
10mg
(1%)
More Amino Acids
Arginine77mg115mg6mg
Alanine134mg200mg11mg
Aspartic Acid645mg961mg54mg
Cystine
(%RDI)
36mg
(13%)
54mg
(19%)
3mg
(1%)
Glutamic Acid295mg440mg25mg
Glycine108mg161mg9mg
Proline610mg909mg51mg
Serine128mg191mg11mg
Tyrosine
(%RDI)
41mg
(5%)
61mg
(7%)
3mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.86g2.77g0.16g
Water30.05g44.77g2.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.45%18.55%1.05%
Percent Water30.1%44.8%2.5%
Protein to Carb Ratio (g/g)0.050.050.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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