Nutrition Facts Comparison

Food #1: Gooseberries raw
Serving Size: 100 grams
Food #2: Gooseberries raw
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g150gg
Macronutrients
Calories4466
Fat (%DV)0.58g
(1%)
0.87g
(1%)
g
(%)
Saturated Fat (%DV)0.038g
(0%)
0.057g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)10.2g
(3%)
15.3g
(5%)
g
(%)
Fiber (%DV)4.3g
(17%)
6.5g
(26%)
g
(%)
Net-Carbs5.9g8.8gg
Sugar~g~gg
Protein0.9g1.3gg
Vitamins
Vitamin A (%DV)290IU
(6%)
435IU
(9%)
IU
(%)
Retinol Equiv.15μg22.5μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.06mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.045mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.45mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.286mg
(3%)
0.429mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.08mg
(4%)
0.12mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
9μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate6μg9μgμg
Dietary Folate Equivalents6μg9μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)27.7mg
(46%)
41.55mg
(69%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.37mg
(2%)
0.56mg
(3%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)25mg
(3%)
37.5mg
(4%)
mg
(%)
Copper (%DV)0.07mg
(4%)
0.105mg
(5%)
mg
(%)
Iron (%DV)0.31mg
(2%)
0.47mg
(3%)
mg
(%)
Potassium (%DV)198mg
(6%)
297mg
(8%)
mg
(%)
Phosphorus (%DV)27mg
(3%)
40.5mg
(4%)
mg
(%)
Magnesium (%DV)10mg
(3%)
15mg
(4%)
mg
(%)
Manganese (%DV)0.144mg
(7%)
0.216mg
(11%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.9μg
(1%)
μg
(%)
Zinc (%DV)0.12mg
(1%)
0.18mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.17
Omega 6 to Omega 3 Ratio5.895.89
Total Omega 3s46mg69mgmg
18D3 Linolenic46mg69mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s271mg407mgmg
18D2271mg407mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.49g0.74gg
Water87.87g131.81gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.2%3.3%%
Percent Water87.9%131.8%%
Protein to Carb Ratio (g/g)0.090.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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