Nutrition Facts Comparison

Food #1: Grapefruit raw pink and red and white all areas
Serving Size: 1/2 small (approx 3-1/2" dia)
Food #2: Grapefruit raw pink and red and white all areas
Serving Size: 1 cup sections, with juice
Food #3: Grapefruit raw pink and red and white all areas
Serving Size: 1/2 medium (approx 4" dia)

Food Number#1#2#3
Serving Size (Grams)100g230g128g
Macronutrients
Calories327441
Fat (%DV)0.1g
(0%)
0.23g
(0%)
0.13g
(0%)
Saturated Fat (%DV)0.014g
(0%)
0.032g
(0%)
0.018g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.1g
(3%)
18.6g
(6%)
10.3g
(3%)
Fiber (%DV)1.1g
(4%)
2.5g
(10%)
1.4g
(6%)
Net-Carbs7g16.1g8.9g
Sugar7g16.1g8.9g
Protein0.6g1.4g0.8g
Vitamins
Vitamin A (%DV)927IU
(19%)
2132.1IU
(43%)
1186.56IU
(24%)
Retinol Equiv.46μg105.8μg58.88μg
Retinol0μg0μg0μg
Alpha-Carotene4μg9.2μg5.12μg
Beta-Carotene552μg1269.6μg706.56μg
Beta-cryptoxanthin6μg13.8μg7.68μg
Vitamin B1 (%DV)
Thiamin
0.036mg
(2%)
0.083mg
(6%)
0.046mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.046mg
(3%)
0.026mg
(2%)
Vitamin B3 (%DV)
Niacin
0.25mg
(1%)
0.575mg
(3%)
0.32mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.283mg
(3%)
0.651mg
(7%)
0.362mg
(4%)
Vitamin B6 (%DV)0.042mg
(2%)
0.097mg
(5%)
0.054mg
(3%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
23μg
(6%)
12.8μg
(3%)
Folic Acid0μg0μg0μg
Food Folate10μg23μg12.8μg
Dietary Folate Equivalents10μg23μg12.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)34.4mg
(57%)
79.12mg
(132%)
44.03mg
(73%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.13mg
(1%)
0.3mg
(1%)
0.17mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.7mg
(1%)
17.71mg
(3%)
9.86mg
(2%)
Lycopene1135μg2610.5μg1452.8μg
Lutein+Zeaxanthin6μg13.8μg7.68μg
Minerals
Calcium (%DV)12mg
(1%)
27.6mg
(3%)
15.36mg
(2%)
Copper (%DV)0.047mg
(2%)
0.108mg
(5%)
0.06mg
(3%)
Iron (%DV)0.09mg
(1%)
0.21mg
(1%)
0.12mg
(1%)
Potassium (%DV)139mg
(4%)
319.7mg
(9%)
177.92mg
(5%)
Phosphorus (%DV)8mg
(1%)
18.4mg
(2%)
10.24mg
(1%)
Magnesium (%DV)8mg
(2%)
18.4mg
(5%)
10.24mg
(3%)
Manganese (%DV)0.012mg
(1%)
0.028mg
(1%)
0.015mg
(1%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0.3μg
(0%)
0.69μg
(1%)
0.38μg
(1%)
Zinc (%DV)0.07mg
(0%)
0.16mg
(1%)
0.09mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.260.260.26
Omega 6 to Omega 3 Ratio3.83.83.8
Total Omega 3s5mg12mg6mg
18D3 Linolenic5mg12mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s19mg44mg24mg
18D219mg44mg24mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
6mg
(1%)
14mg
(2%)
8mg
(1%)
Isoleucine
(%RDI)
7mg
(1%)
16mg
(1%)
9mg
(1%)
Leucine
(%RDI)
12mg
(0%)
28mg
(1%)
15mg
(1%)
Lysine
(%RDI)
16mg
(1%)
37mg
(2%)
20mg
(1%)
Methionine
(%RDI)
6mg
(1%)
14mg
(2%)
8mg
(1%)
Phenylalanine
(%RDI)
38mg
(4%)
87mg
(10%)
49mg
(6%)
Threonine
(%RDI)
11mg
(1%)
25mg
(2%)
14mg
(1%)
Tryptophan
(%RDI)
6mg
(2%)
14mg
(5%)
8mg
(3%)
Valine
(%RDI)
12mg
(1%)
28mg
(2%)
15mg
(1%)
More Amino Acids
Arginine70mg161mg90mg
Alanine20mg46mg26mg
Aspartic Acid111mg255mg142mg
Cystine
(%RDI)
6mg
(2%)
14mg
(5%)
8mg
(3%)
Glutamic Acid160mg368mg205mg
Glycine12mg28mg15mg
Proline51mg117mg65mg
Serine22mg51mg28mg
Tyrosine
(%RDI)
6mg
(1%)
14mg
(2%)
8mg
(1%)
Hydroxyproline~mg~mg~mg
Other
Ash0.31g0.71g0.4g
Water90.89g209.05g116.34g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1μg2.3μg1.28μg
Stats
Percent of
Daily Calorie Target
1.6%3.7%2.05%
Percent Water90.9%209.1%116.3%
Protein to Carb Ratio (g/g)0.070.080.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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