Nutrition Facts Comparison

Food #1: Grapefruit raw pink and red all areas
Serving Size: 100 grams
Food #2: Grapefruit raw pink and red all areas
Serving Size: 1 cup sections, with juice
Food #3: Grapefruit raw pink and red all areas
Serving Size: 1/2 fruit (3-3/4" dia)

Food Number#1#2#3
Serving Size (Grams)100g230g123g
Macronutrients
Calories429752
Fat (%DV)0.14g
(0%)
0.32g
(0%)
0.17g
(0%)
Saturated Fat (%DV)0.021g
(0%)
0.048g
(0%)
0.026g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)10.7g
(4%)
24.5g
(8%)
13.1g
(4%)
Fiber (%DV)1.6g
(6%)
3.7g
(15%)
2g
(8%)
Net-Carbs9.1g20.8g11.1g
Sugar6.9g15.8g8.5g
Protein0.8g1.8g0.9g
Vitamins
Vitamin A (%DV)1150IU
(23%)
2645IU
(53%)
1414.5IU
(28%)
Retinol Equiv.58μg133.4μg71.34μg
Retinol0μg0μg0μg
Alpha-Carotene3μg6.9μg3.69μg
Beta-Carotene686μg1577.8μg843.78μg
Beta-cryptoxanthin6μg13.8μg7.38μg
Vitamin B1 (%DV)
Thiamin
0.043mg
(3%)
0.099mg
(7%)
0.053mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.031mg
(2%)
0.071mg
(4%)
0.038mg
(2%)
Vitamin B3 (%DV)
Niacin
0.204mg
(1%)
0.469mg
(2%)
0.251mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.262mg
(3%)
0.603mg
(6%)
0.322mg
(3%)
Vitamin B6 (%DV)0.053mg
(3%)
0.122mg
(6%)
0.065mg
(3%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
29.9μg
(7%)
15.99μg
(4%)
Folic Acid0μg0μg0μg
Food Folate13μg29.9μg15.99μg
Dietary Folate Equivalents13μg29.9μg15.99μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)31.2mg
(52%)
71.76mg
(120%)
38.38mg
(64%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.13mg
(1%)
0.3mg
(2%)
0.16mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.7mg
(1%)
17.71mg
(3%)
9.47mg
(2%)
Lycopene1419μg3263.7μg1745.37μg
Lutein+Zeaxanthin5μg11.5μg6.15μg
Minerals
Calcium (%DV)22mg
(2%)
50.6mg
(5%)
27.06mg
(3%)
Copper (%DV)0.032mg
(2%)
0.074mg
(4%)
0.039mg
(2%)
Iron (%DV)0.08mg
(0%)
0.18mg
(1%)
0.1mg
(1%)
Potassium (%DV)135mg
(4%)
310.5mg
(9%)
166.05mg
(5%)
Phosphorus (%DV)18mg
(2%)
41.4mg
(4%)
22.14mg
(2%)
Magnesium (%DV)9mg
(2%)
20.7mg
(5%)
11.07mg
(3%)
Manganese (%DV)0.022mg
(1%)
0.051mg
(3%)
0.027mg
(1%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.23μg
(0%)
0.12μg
(0%)
Zinc (%DV)0.07mg
(0%)
0.16mg
(1%)
0.09mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose3.51g8.07g4.32g
Glucose1.61g3.7g1.98g
Fructose1.77g4.07g2.18g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.280.280.28
Omega 6 to Omega 3 Ratio3.633.633.63
Total Omega 3s8mg18mg10mg
18D3 Linolenic8mg18mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s29mg67mg36mg
18D229mg67mg36mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
8mg
(1%)
18mg
(3%)
10mg
(1%)
Isoleucine
(%RDI)
8mg
(1%)
18mg
(1%)
10mg
(1%)
Leucine
(%RDI)
15mg
(1%)
35mg
(1%)
18mg
(1%)
Lysine
(%RDI)
19mg
(1%)
44mg
(2%)
23mg
(1%)
Methionine
(%RDI)
7mg
(1%)
16mg
(2%)
9mg
(1%)
Phenylalanine
(%RDI)
13mg
(1%)
30mg
(3%)
16mg
(2%)
Threonine
(%RDI)
13mg
(1%)
30mg
(3%)
16mg
(2%)
Tryptophan
(%RDI)
8mg
(3%)
18mg
(6%)
10mg
(4%)
Valine
(%RDI)
15mg
(1%)
35mg
(2%)
18mg
(1%)
More Amino Acids
Arginine87mg200mg107mg
Alanine24mg55mg30mg
Aspartic Acid138mg317mg170mg
Cystine
(%RDI)
8mg
(3%)
18mg
(6%)
10mg
(3%)
Glutamic Acid197mg453mg242mg
Glycine15mg35mg18mg
Proline63mg145mg77mg
Serine28mg64mg34mg
Tyrosine
(%RDI)
8mg
(1%)
18mg
(2%)
10mg
(1%)
Hydroxyproline~mg~mg~mg
Other
Ash0.36g0.83g0.44g
Water88.06g202.54g108.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.1%4.85%2.6%
Percent Water88.1%202.5%108.3%
Protein to Carb Ratio (g/g)0.070.070.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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