Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Grapefruit raw pink and red Florida
100 grams (100g)

#2 - Grapefruit raw pink and red Florida
1 cup sections, with juice (230g)

#3 - Grapefruit raw pink and red Florida
1/2 fruit (3-3/4" dia) (123g)

Food Number#1#2#3
Serving Size (Grams)100g230g123g
Macronutrients
Calories306937
Fat (%DV)0.1g
(0%)
0.23g
(0%)
0.12g
(0%)
Saturated Fat (%DV)0.014g
(0%)
0.032g
(0%)
0.017g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.5g
(3%)
17.3g
(6%)
9.2g
(3%)
Fiber (%DV)1.1g
(4%)
2.5g
(10%)
1.4g
(6%)
Net-Carbs6.4g14.8g7.8g
Sugar~g~g~g
Protein0.6g
(1%)
1.3g
(3%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)259IU
(5%)
595.7IU
(12%)
318.57IU
(6%)
Retinol Equiv.13μg29.9μg15.99μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.092mg
(6%)
0.049mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.046mg
(3%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
0.2mg
(1%)
0.46mg
(2%)
0.246mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.283mg
(3%)
0.651mg
(7%)
0.348mg
(3%)
Vitamin B6 (%DV)0.042mg
(2%)
0.097mg
(5%)
0.052mg
(3%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
20.7μg
(5%)
11.07μg
(3%)
Folic Acid0μg0μg0μg
Food Folate9μg20.7μg11.07μg
Dietary Folate Equivalents9μg20.7μg11.07μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)37mg
(62%)
85.1mg
(142%)
45.51mg
(76%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)15mg
(2%)
34.5mg
(3%)
18.45mg
(2%)
Copper (%DV)0.044mg
(2%)
0.101mg
(5%)
0.054mg
(3%)
Iron (%DV)0.12mg
(1%)
0.28mg
(2%)
0.15mg
(1%)
Potassium (%DV)127mg
(4%)
292.1mg
(8%)
156.21mg
(4%)
Phosphorus (%DV)9mg
(1%)
20.7mg
(2%)
11.07mg
(1%)
Magnesium (%DV)8mg
(2%)
18.4mg
(5%)
9.84mg
(2%)
Manganese (%DV)0.01mg
(1%)
0.023mg
(1%)
0.012mg
(1%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)1.4μg
(2%)
3.22μg
(5%)
1.72μg
(2%)
Zinc (%DV)0.07mg
(0%)
0.16mg
(1%)
0.09mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.260.260.26
Omega 6 to Omega 3 Ratio3.83.83.8
Total Omega 3s5mg12mg6mg
18D3 Linolenic5mg12mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s19mg44mg23mg
18D219mg44mg23mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
6mg
(1%)
14mg
(2%)
7mg
(1%)
Isoleucine
(%RDI)
6mg
(0%)
14mg
(1%)
7mg
(1%)
Leucine
(%RDI)
10mg
(0%)
23mg
(1%)
12mg
(0%)
Lysine
(%RDI)
14mg
(1%)
32mg
(2%)
17mg
(1%)
Methionine
(%RDI)
5mg
(1%)
12mg
(2%)
6mg
(1%)
Phenylalanine
(%RDI)
33mg
(4%)
76mg
(9%)
41mg
(5%)
Threonine
(%RDI)
9mg
(1%)
21mg
(2%)
11mg
(1%)
Tryptophan
(%RDI)
6mg
(2%)
14mg
(5%)
7mg
(3%)
Valine
(%RDI)
11mg
(1%)
25mg
(1%)
14mg
(1%)
More Amino Acids
Arginine62mg143mg76mg
Alanine17mg39mg21mg
Aspartic Acid98mg225mg121mg
Cystine
(%RDI)
6mg
(2%)
14mg
(5%)
7mg
(2%)
Glutamic Acid141mg324mg173mg
Glycine11mg25mg14mg
Proline45mg104mg55mg
Serine20mg46mg25mg
Tyrosine
(%RDI)
6mg
(1%)
14mg
(2%)
7mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.29g0.67g0.36g
Water91.56g210.59g112.62g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.5%3.45%1.85%
Percent Water91.6%210.6%112.6%
Protein to Carb Ratio (g/g)0.080.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.