Nutrition Facts Comparison

Food #1: Grapefruit raw white California
Serving Size: 100 grams
Food #2: Grapefruit raw white California
Serving Size: 1 cup sections, with juice
Food #3: Grapefruit raw white California
Serving Size: 1/2 fruit (3-3/4" dia)

Food Number#1#2#3
Serving Size (Grams)100g230g118g
Macronutrients
Calories378544
Fat (%DV)0.1g
(0%)
0.23g
(0%)
0.12g
(0%)
Saturated Fat (%DV)0.014g
(0%)
0.032g
(0%)
0.017g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.1g
(3%)
20.9g
(7%)
10.7g
(4%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs9.1g20.9g10.7g
Sugar~g~g~g
Protein0.9g2g1g
Vitamins
Vitamin A (%DV)10IU
(0%)
23IU
(0%)
11.8IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.085mg
(6%)
0.044mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.046mg
(3%)
0.024mg
(1%)
Vitamin B3 (%DV)
Niacin
0.269mg
(1%)
0.619mg
(3%)
0.317mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.283mg
(3%)
0.651mg
(7%)
0.334mg
(3%)
Vitamin B6 (%DV)0.043mg
(2%)
0.099mg
(5%)
0.051mg
(3%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
27.6μg
(7%)
14.16μg
(4%)
Folic Acid0μg0μg0μg
Food Folate12μg27.6μg14.16μg
Dietary Folate Equivalents12μg27.6μg14.16μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)33.3mg
(56%)
76.59mg
(128%)
39.29mg
(65%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)12mg
(1%)
27.6mg
(3%)
14.16mg
(1%)
Copper (%DV)0.032mg
(2%)
0.074mg
(4%)
0.038mg
(2%)
Iron (%DV)0.08mg
(0%)
0.18mg
(1%)
0.09mg
(1%)
Potassium (%DV)143mg
(4%)
328.9mg
(9%)
168.74mg
(5%)
Phosphorus (%DV)12mg
(1%)
27.6mg
(3%)
14.16mg
(1%)
Magnesium (%DV)9mg
(2%)
20.7mg
(5%)
10.62mg
(3%)
Manganese (%DV)0.02mg
(1%)
0.046mg
(2%)
0.024mg
(1%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.07mg
(0%)
0.16mg
(1%)
0.08mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.260.260.26
Omega 6 to Omega 3 Ratio3.83.83.8
Total Omega 3s5mg12mg6mg
18D3 Linolenic5mg12mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s19mg44mg22mg
18D219mg44mg22mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
9mg
(3%)
21mg
(8%)
11mg
(4%)
Histidine
(%RDI)
9mg
(1%)
21mg
(3%)
11mg
(2%)
Threonine
(%RDI)
15mg
(1%)
35mg
(3%)
18mg
(2%)
Isoleucine
(%RDI)
9mg
(1%)
21mg
(2%)
11mg
(1%)
Leucine
(%RDI)
17mg
(1%)
39mg
(1%)
20mg
(1%)
Lysine
(%RDI)
22mg
(1%)
51mg
(2%)
26mg
(1%)
Methionine
(%RDI)
8mg
(1%)
18mg
(2%)
9mg
(1%)
Cystine
(%RDI)
9mg
(3%)
21mg
(7%)
11mg
(4%)
Phenylalanine
(%RDI)
53mg
(6%)
122mg
(14%)
63mg
(7%)
Tyrosine
(%RDI)
9mg
(1%)
21mg
(2%)
11mg
(1%)
Valine
(%RDI)
17mg
(1%)
39mg
(2%)
20mg
(1%)
More Amino Acids
Arginine99mg228mg117mg
Alanine28mg64mg33mg
Aspartic Acid157mg361mg185mg
Glutamic Acid225mg518mg266mg
Glycine17mg39mg20mg
Proline72mg166mg85mg
Serine32mg74mg38mg
Hydroxyproline~mg~mg~mg
Other
Ash0.35g0.81g0.41g
Water89.58g206.03g105.7g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.85%4.25%2.2%
Percent Water89.6%206%105.7%
Protein to Carb Ratio (g/g)0.10.10.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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