Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Grapes muscadine raw
100 grams (100g)

#2 - Grapes muscadine raw
1 grape (6g)

Food Number#1#2#3
Serving Size (Grams)100g6gg
Macronutrients
Calories573
Fat (%DV)0.47g
(1%)
0.03g
(0%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)13.9g
(5%)
0.8g
(0%)
g
(%)
Fiber (%DV)3.9g
(16%)
0.2g
(1%)
g
(%)
Net-Carbs10g0.6gg
Sugar~g~gg
Protein0.8g0gg
Vitamins
Vitamin A (%DV)67IU
(1%)
4.02IU
(0%)
IU
(%)
Retinol Equiv.3μg0.18μgμg
Retinol~μg~μgμg
Alpha-Carotene1μg0.06μgμg
Beta-Carotene39μg2.34μgμg
Beta-cryptoxanthin1μg0.06μgμg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.5mg
(88%)
0.09mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.12μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate2μg0.12μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)6.5mg
(11%)
0.39mg
(1%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin64μg3.84μgμg
Minerals
Calcium (%DV)37mg
(4%)
2.22mg
(0%)
mg
(%)
Copper (%DV)0.119mg
(6%)
0.007mg
(0%)
mg
(%)
Iron (%DV)0.26mg
(1%)
0.02mg
(0%)
mg
(%)
Potassium (%DV)203mg
(6%)
12.18mg
(0%)
mg
(%)
Phosphorus (%DV)24mg
(2%)
1.44mg
(0%)
mg
(%)
Magnesium (%DV)14mg
(4%)
0.84mg
(0%)
mg
(%)
Manganese (%DV)1.973mg
(99%)
0.118mg
(6%)
mg
(%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.11mg
(1%)
0.01mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.57g0.03gg
Glucose3.67g0.22gg
Fructose3.92g0.24gg
Lactose0g0gg
Maltose0g0gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.5g0.03gg
Water84.29g5.06gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.85%0.15%%
Percent Water84.3%5.1%%
Protein to Carb Ratio (g/g)0.060

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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