Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Grapes american type (slip skin) raw
100 grams (100g)

#2 - Grapes american type (slip skin) raw
1 grape (2g)

#3 - Grapes american type (slip skin) raw
1 cup (92g)

Food Number#1#2#3
Serving Size (Grams)100g2g92g
Macronutrients
Calories67262
Fat (%DV)0.35g
(1%)
0.01g
(0%)
0.32g
(0%)
Saturated Fat (%DV)0.114g
(1%)
0.003g
(0%)
0.105g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)17.2g
(6%)
0.4g
(0%)
15.8g
(5%)
Fiber (%DV)0.9g
(4%)
0g
(0%)
0.8g
(3%)
Net-Carbs16.3g0.4g15g
Sugar16.3g0.4g15g
Protein0.6g
(1%)
0g
(0%)
0.6g
(1%)
Vitamins
Vitamin A (%DV)100IU
(2%)
2.4IU
(0%)
92IU
(2%)
Retinol Equiv.5μg0.12μg4.6μg
Retinol0μg0μg0μg
Alpha-Carotene1μg0.02μg0.92μg
Beta-Carotene59μg1.42μg54.28μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.092mg
(6%)
0.002mg
(0%)
0.085mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.001mg
(0%)
0.052mg
(3%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.007mg
(0%)
0.276mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.024mg
(0%)
0.001mg
(0%)
0.022mg
(0%)
Vitamin B6 (%DV)0.11mg
(6%)
0.003mg
(0%)
0.101mg
(5%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
0.1μg
(0%)
3.68μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg0.1μg3.68μg
Dietary Folate Equivalents4μg0.1μg3.68μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4mg
(7%)
0.1mg
(0%)
3.68mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.19mg
(1%)
0mg
(0%)
0.17mg
(1%)
Vitamin K (%DV)14.6μg
(18%)
0.35μg
(0%)
13.43μg
(17%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.6mg
(1%)
0.13mg
(0%)
5.15mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin72μg1.73μg66.24μg
Minerals
Calcium (%DV)14mg
(1%)
0.34mg
(0%)
12.88mg
(1%)
Copper (%DV)0.04mg
(2%)
0.001mg
(0%)
0.037mg
(2%)
Iron (%DV)0.29mg
(2%)
0.01mg
(0%)
0.27mg
(2%)
Potassium (%DV)191mg
(5%)
4.58mg
(0%)
175.72mg
(5%)
Phosphorus (%DV)10mg
(1%)
0.24mg
(0%)
9.2mg
(1%)
Magnesium (%DV)5mg
(1%)
0.12mg
(0%)
4.6mg
(1%)
Manganese (%DV)0.718mg
(36%)
0.017mg
(1%)
0.661mg
(33%)
Sodium (%DV)2mg
(0%)
0mg
(0%)
2mg
(0%)
Selenium (%DV)0.1μg
(0%)
0μg
(0%)
0.09μg
(0%)
Zinc (%DV)0.04mg
(0%)
0mg
(0%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.30.30.3
Omega 6 to Omega 3 Ratio3.293.293.29
Total Omega 3s24mg1mg22mg
18D3 Linolenic24mg1mg22mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s79mg2mg73mg
18D279mg2mg73mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
23mg
(3%)
1mg
(0%)
21mg
(3%)
Isoleucine
(%RDI)
5mg
(0%)
0mg
(0%)
5mg
(0%)
Leucine
(%RDI)
13mg
(0%)
0mg
(0%)
12mg
(0%)
Lysine
(%RDI)
14mg
(1%)
0mg
(0%)
13mg
(1%)
Methionine
(%RDI)
21mg
(3%)
1mg
(0%)
19mg
(3%)
Phenylalanine
(%RDI)
13mg
(1%)
0mg
(0%)
12mg
(1%)
Threonine
(%RDI)
17mg
(2%)
0mg
(0%)
16mg
(2%)
Tryptophan
(%RDI)
3mg
(1%)
0mg
(0%)
3mg
(1%)
Valine
(%RDI)
17mg
(1%)
0mg
(0%)
16mg
(1%)
More Amino Acids
Arginine46mg1mg42mg
Alanine26mg1mg24mg
Aspartic Acid77mg2mg71mg
Cystine
(%RDI)
10mg
(3%)
0mg
(0%)
9mg
(3%)
Glutamic Acid131mg3mg121mg
Glycine19mg0mg17mg
Proline21mg1mg19mg
Serine30mg1mg28mg
Tyrosine
(%RDI)
11mg
(1%)
0mg
(0%)
10mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.57g0.01g0.52g
Water81.3g1.95g74.8g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.35%0.1%3.1%
Percent Water81.3%2%74.8%
Protein to Carb Ratio (g/g)0.0300.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.