Nutrition Facts Comparison

Food #1: Guavas common raw
Serving Size: 100 grams
Food #2: Guavas common raw
Serving Size: 1 cup
Food #3: Guavas common raw
Serving Size: 1 fruit, without refuse

Food Number#1#2#3
Serving Size (Grams)100g165g55g
Macronutrients
Calories6811237
Fat (%DV)0.95g
(1%)
1.57g
(2%)
0.52g
(1%)
Saturated Fat (%DV)0.272g
(1%)
0.449g
(2%)
0.15g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.3g
(5%)
23.6g
(8%)
7.9g
(3%)
Fiber (%DV)5.4g
(22%)
8.9g
(36%)
3g
(12%)
Net-Carbs8.9g14.7g4.9g
Sugar8.9g14.7g4.9g
Protein2.6g4.2g1.4g
Vitamins
Vitamin A (%DV)624IU
(12%)
1029.6IU
(21%)
343.2IU
(7%)
Retinol Equiv.31μg51.15μg17.05μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene374μg617.1μg205.7μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.111mg
(7%)
0.037mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.066mg
(4%)
0.022mg
(1%)
Vitamin B3 (%DV)
Niacin
1.084mg
(5%)
1.789mg
(9%)
0.596mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.451mg
(5%)
0.744mg
(7%)
0.248mg
(2%)
Vitamin B6 (%DV)0.11mg
(6%)
0.182mg
(9%)
0.061mg
(3%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
80.85μg
(20%)
26.95μg
(7%)
Folic Acid0μg0μg0μg
Food Folate49μg80.85μg26.95μg
Dietary Folate Equivalents49μg80.85μg26.95μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)228.3mg
(381%)
376.7mg
(628%)
125.57mg
(209%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.73mg
(4%)
1.2mg
(6%)
0.4mg
(2%)
Vitamin K (%DV)2.6μg
(3%)
4.29μg
(5%)
1.43μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
12.54mg
(2%)
4.18mg
(1%)
Lycopene5204μg8586.6μg2862.2μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)18mg
(2%)
29.7mg
(3%)
9.9mg
(1%)
Copper (%DV)0.23mg
(12%)
0.38mg
(19%)
0.127mg
(6%)
Iron (%DV)0.26mg
(1%)
0.43mg
(2%)
0.14mg
(1%)
Potassium (%DV)417mg
(12%)
688.05mg
(20%)
229.35mg
(7%)
Phosphorus (%DV)40mg
(4%)
66mg
(7%)
22mg
(2%)
Magnesium (%DV)22mg
(6%)
36.3mg
(9%)
12.1mg
(3%)
Manganese (%DV)0.15mg
(8%)
0.248mg
(12%)
0.083mg
(4%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.99μg
(1%)
0.33μg
(0%)
Zinc (%DV)0.23mg
(2%)
0.38mg
(3%)
0.13mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.390.390.39
Omega 6 to Omega 3 Ratio2.572.572.57
Total Omega 3s112mg185mg62mg
18D3 Linolenic112mg185mg62mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s288mg475mg158mg
18D2288mg475mg158mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
36mg
(5%)
12mg
(2%)
Isoleucine
(%RDI)
93mg
(7%)
153mg
(11%)
51mg
(4%)
Leucine
(%RDI)
171mg
(6%)
282mg
(10%)
94mg
(3%)
Lysine
(%RDI)
72mg
(3%)
119mg
(6%)
40mg
(2%)
Methionine
(%RDI)
16mg
(2%)
26mg
(4%)
9mg
(1%)
Phenylalanine
(%RDI)
6mg
(1%)
10mg
(1%)
3mg
(0%)
Threonine
(%RDI)
96mg
(9%)
158mg
(15%)
53mg
(5%)
Tryptophan
(%RDI)
22mg
(8%)
36mg
(13%)
12mg
(4%)
Valine
(%RDI)
87mg
(5%)
144mg
(8%)
48mg
(3%)
More Amino Acids
Arginine65mg107mg36mg
Alanine128mg211mg70mg
Aspartic Acid162mg267mg89mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid333mg549mg183mg
Glycine128mg211mg70mg
Proline78mg129mg43mg
Serine75mg124mg41mg
Tyrosine
(%RDI)
31mg
(4%)
51mg
(6%)
17mg
(2%)
Hydroxyproline~mg~mg~mg
Other
Ash1.39g2.29g0.76g
Water80.8g133.32g44.44g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.4%5.6%1.85%
Percent Water80.8%133.3%44.4%
Protein to Carb Ratio (g/g)0.180.180.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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