Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Guavas common raw
100 grams (100g)

#2 - Guavas common raw
1 fruit, without refuse (55g)

#3 - Guavas common raw
1 cup (165g)

Food Number#1#2#3
Serving Size (Grams)100g55g165g
Macronutrients
Calories6837112
Fat (%DV)0.95g
(1%)
0.52g
(1%)
1.57g
(2%)
Saturated Fat (%DV)0.272g
(1%)
0.15g
(1%)
0.449g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.3g
(5%)
7.9g
(3%)
23.6g
(8%)
Fiber (%DV)5.4g
(22%)
3g
(12%)
8.9g
(36%)
Net-Carbs8.9g4.9g14.7g
Sugar8.9g4.9g14.7g
Protein2.6g
(5%)
1.4g
(3%)
4.2g
(8%)
Vitamins
Vitamin A (%DV)624IU
(12%)
343.2IU
(7%)
1029.6IU
(21%)
Retinol Equiv.31μg17.05μg51.15μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene374μg205.7μg617.1μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.037mg
(2%)
0.111mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.022mg
(1%)
0.066mg
(4%)
Vitamin B3 (%DV)
Niacin
1.084mg
(5%)
0.596mg
(3%)
1.789mg
(9%)
Vitamin B5 (%DV)
Pantothenic Acid
0.451mg
(5%)
0.248mg
(2%)
0.744mg
(7%)
Vitamin B6 (%DV)0.11mg
(6%)
0.061mg
(3%)
0.182mg
(9%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
26.95μg
(7%)
80.85μg
(20%)
Folic Acid0μg0μg0μg
Food Folate49μg26.95μg80.85μg
Dietary Folate Equivalents49μg26.95μg80.85μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)228.3mg
(381%)
125.57mg
(209%)
376.7mg
(628%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.73mg
(4%)
0.4mg
(2%)
1.2mg
(6%)
Vitamin K (%DV)2.6μg
(3%)
1.43μg
(2%)
4.29μg
(5%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
4.18mg
(1%)
12.54mg
(2%)
Lycopene5204μg2862.2μg8586.6μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)18mg
(2%)
9.9mg
(1%)
29.7mg
(3%)
Copper (%DV)0.23mg
(12%)
0.127mg
(6%)
0.38mg
(19%)
Iron (%DV)0.26mg
(1%)
0.14mg
(1%)
0.43mg
(2%)
Potassium (%DV)417mg
(12%)
229.35mg
(7%)
688.05mg
(20%)
Phosphorus (%DV)40mg
(4%)
22mg
(2%)
66mg
(7%)
Magnesium (%DV)22mg
(6%)
12.1mg
(3%)
36.3mg
(9%)
Manganese (%DV)0.15mg
(8%)
0.083mg
(4%)
0.248mg
(12%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
3mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.33μg
(0%)
0.99μg
(1%)
Zinc (%DV)0.23mg
(2%)
0.13mg
(1%)
0.38mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.390.390.39
Omega 6 to Omega 3 Ratio2.572.572.57
Total Omega 3s112mg62mg185mg
18D3 Linolenic112mg62mg185mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s288mg158mg475mg
18D2288mg158mg475mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
12mg
(2%)
36mg
(5%)
Isoleucine
(%RDI)
93mg
(7%)
51mg
(4%)
153mg
(11%)
Leucine
(%RDI)
171mg
(6%)
94mg
(3%)
282mg
(10%)
Lysine
(%RDI)
72mg
(3%)
40mg
(2%)
119mg
(6%)
Methionine
(%RDI)
16mg
(2%)
9mg
(1%)
26mg
(4%)
Phenylalanine
(%RDI)
6mg
(1%)
3mg
(0%)
10mg
(1%)
Threonine
(%RDI)
96mg
(9%)
53mg
(5%)
158mg
(15%)
Tryptophan
(%RDI)
22mg
(8%)
12mg
(4%)
36mg
(13%)
Valine
(%RDI)
87mg
(5%)
48mg
(3%)
144mg
(8%)
More Amino Acids
Arginine65mg36mg107mg
Alanine128mg70mg211mg
Aspartic Acid162mg89mg267mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid333mg183mg549mg
Glycine128mg70mg211mg
Proline78mg43mg129mg
Serine75mg41mg124mg
Tyrosine
(%RDI)
31mg
(4%)
17mg
(2%)
51mg
(6%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.39g0.76g2.29g
Water80.8g44.44g133.32g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.4%1.85%5.6%
Percent Water80.8%44.4%133.3%
Protein to Carb Ratio (g/g)0.180.180.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.