Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Jackfruit
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      Jackfruit
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      Jackfruit
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 8% DV 157 calories
      • Jackfruit 1 cup, sliced (x1) 8% DV 157 calories
      • Jackfruit 1 cup, sliced (x1) 8% DV 157 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 1% DV 1.1g
      • Jackfruit 1 cup, sliced (x1) 1% DV 1.1g
      • Jackfruit 1 cup, sliced (x1) 1% DV 1.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 14% DV 38.4g
      • Jackfruit 1 cup, sliced (x1) 14% DV 38.4g
      • Jackfruit 1 cup, sliced (x1) 14% DV 38.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 6% DV 2.8g
      • Jackfruit 1 cup, sliced (x1) 6% DV 2.8g
      • Jackfruit 1 cup, sliced (x1) 6% DV 2.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 0% DV 0mg
      • Jackfruit 1 cup, sliced (x1) 0% DV 0mg
      • Jackfruit 1 cup, sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 2% DV 0.32g
      • Jackfruit 1 cup, sliced (x1) 2% DV 0.32g
      • Jackfruit 1 cup, sliced (x1) 2% DV 0.32g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 9% DV 2.5g
      • Jackfruit 1 cup, sliced (x1) 9% DV 2.5g
      • Jackfruit 1 cup, sliced (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 63% DV 31.5g
      • Jackfruit 1 cup, sliced (x1) 63% DV 31.5g
      • Jackfruit 1 cup, sliced (x1) 63% DV 31.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 2% DV 0.38mg
      • Jackfruit 1 cup, sliced (x1) 2% DV 0.38mg
      • Jackfruit 1 cup, sliced (x1) 2% DV 0.38mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 3% DV 39.6mg
      • Jackfruit 1 cup, sliced (x1) 3% DV 39.6mg
      • Jackfruit 1 cup, sliced (x1) 3% DV 39.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Jackfruit 1 cup, sliced (x1) 16% DV 739.2mg
      • Jackfruit 1 cup, sliced (x1) 16% DV 739.2mg
      • Jackfruit 1 cup, sliced (x1) 16% DV 739.2mg
      Comparison Table

      Table Legend

      1. Jackfruit
      2. Jackfruit
      3. Jackfruit
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 165 165
      Calories
      (%DV)
      157
      (8%)
      157
      (8%)
      157
      (8%)
      Fat (g)
      (%DV)
      1.1
      (1%)
      1.1
      (1%)
      1.1
      (1%)
      Protein (g)
      (%DV)
      2.8
      (6%)
      2.8
      (6%)
      2.8
      (6%)
      Carbohydrate (g)
      (%DV)
      38.4
      (14%)
      38.4
      (14%)
      38.4
      (14%)
      Sugars (g)
      (%DV)
      31.5
      (63%)
      31.5
      (63%)
      31.5
      (63%)
      Fiber (g)
      (%DV)
      2.5
      (9%)
      2.5
      (9%)
      2.5
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.32
      (2%)
      0.32
      (2%)
      0.32
      (2%)
      Net-Carbs (g) 35.9
      35.9
      35.9
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 165 165 165
      Calcium (mg)
      (%DV)
      39.6
      (3%)
      39.6
      (3%)
      39.6
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.38
      (2%)
      0.38
      (2%)
      0.38
      (2%)
      Potassium, K (mg)
      (%DV)
      739.2
      (16%)
      739.2
      (16%)
      739.2
      (16%)
      Magnesium (mg)
      (%DV)
      47.8
      (11%)
      47.8
      (11%)
      47.8
      (11%)
      Phosphorus, P (mg)
      (%DV)
      34.7
      (3%)
      34.7
      (3%)
      34.7
      (3%)
      Sodium (mg)
      (%DV)
      3.3
      (0%)
      3.3
      (0%)
      3.3
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.21
      (2%)
      0.21
      (2%)
      0.21
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.13
      (14%)
      0.13
      (14%)
      0.13
      (14%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.07
      (3%)
      0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 165 165 165
      Vitamin A, RAE (mcg)
      (%DV)
      8.3
      (1%)
      8.3
      (1%)
      8.3
      (1%)
      Vitamin C (mg)
      (%DV)
      22.6
      (25%)
      22.6
      (25%)
      22.6
      (25%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      0.17
      (14%)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      1.5
      (9%)
      1.5
      (9%)
      1.5
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.39
      (8%)
      0.39
      (8%)
      0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.54
      (32%)
      0.54
      (32%)
      0.54
      (32%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      39.6
      (10%)
      39.6
      (10%)
      39.6
      (10%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      39.6
      (10%)
      39.6
      (10%)
      39.6
      (10%)
      Folate DFE (mcg)
      (%)
      39.6
      (10%)
      39.6
      (10%)
      39.6
      (10%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      100.6
      (1%)
      100.6
      (1%)
      100.6
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      9.9
      (0%)
      9.9
      (0%)
      9.9
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      8.3
      (0%)
      8.3
      (0%)
      8.3
      (0%)
      Vitamin A, IU (IU) 181.5 181.5 181.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 259.1
      259.1
      259.1
      Vitamin E (mg)
      (%DV)
      0.56
      (4%)
      0.56
      (4%)
      0.56
      (4%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 165 165 165
      Water (g) 121.2
      121.2
      121.2
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -14.7
      -14.7
      -14.7
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 165 165
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.69
      0.69
      0.69
      Glucose (Dextrose) (g) 15.6
      15.6
      15.6
      Fructose (g) 15.2
      15.2
      15.2
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 2.4
      2.4
      2.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 165 165 165
      Monounsaturated Fats (g) 0.256
      0.256
      0.256
      Polyunsaturated Fats (g) 0.155
      0.155
      0.155
      Omega 3s (g)
      (%AI)
      0.13
      (8%)
      0.13
      (8%)
      0.13
      (8%)
      Omega 6s (g)
      (%AI)
      0.025
      (0%)
      0.025
      (0%)
      0.025
      (0%)
      Omega 3 to Omega 6 Ratio 5.27
      5.27
      5.27
      Omega 6 to Omega 3 Ratio 0.19
      0.19
      0.19
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.13
      (8%)
      0.13
      (8%)
      0.13
      (8%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.025
      0.025
      0.025
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.046
      0.046
      0.046
      Lauric Acid (12:0) (g) 0.007
      0.007
      0.007
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.007
      0.007
      0.007
      Pentadecanoic Acid (15:0) (g) 0.003
      0.003
      0.003
      Palmitic Acid (16:0) (g) 0.216
      0.216
      0.216
      Margaric Acid (17:0) (g) 0.003
      0.003
      0.003
      Stearic Acid (18:0) (g) 0.018
      0.018
      0.018
      Arachidic Acid (20:0) (g) 0.007
      0.007
      0.007
      Behenic Acid (22:0) (g) 0.007
      0.007
      0.007
      Lignoceric Acid (24:0) (g) 0.007
      0.007
      0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.007
      0.007
      0.007
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.04
      0.04
      0.04
      cis-Palmitoleic Acid (16:1 cis) (g) 0.04
      0.04
      0.04
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.21
      0.21
      0.21
      c-Oleic Acid (18:1 cis) (g) 0.21
      0.21
      0.21
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.025
      0.025
      0.025
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.13
      0.13
      0.13
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 165 165
      Essential  
      Histidine (mg)
      (%RDI)
      56
      (8%)
      56
      (8%)
      56
      (8%)
      Isoleucine (mg)
      (%RDI)
      114
      (8%)
      114
      (8%)
      114
      (8%)
      Leucine (mg)
      (%RDI)
      170
      (6%)
      170
      (6%)
      170
      (6%)
      Lysine (mg)
      (%RDI)
      114
      (5%)
      114
      (5%)
      114
      (5%)
      Methionine (mg)
      (%RDI)
      56
      (8%)
      56
      (8%)
      56
      (8%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      86
      (10%)
      Threonine (mg)
      (%RDI)
      142
      (14%)
      142
      (14%)
      142
      (14%)
      Tryptophan (mg)
      (%RDI)
      56
      (20%)
      56
      (20%)
      56
      (20%)
      Valine (mg)
      (%RDI)
      142
      (8%)
      142
      (8%)
      142
      (8%)
      Conditional  
      Arginine (mg) 228
      228
      228
      Cystine (mg)
      (%RDI)
      28
      (10%)
      28
      (10%)
      28
      (10%)
      Glycine (mg) 142
      142
      142
      Proline (mg) 28
      28
      28
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      170
      (19%)
      170
      (19%)
      Non-Essential  
      Alanine (mg) 142
      142
      142
      Aspartic acid (mg) 284
      284
      284
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 312
      312
      312
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 170
      170
      170
      Data Source
      Jackfruit
      USDA Food Data Central Standard Release (Common)
      Jackfruit
      USDA Food Data Central Standard Release (Common)
      Jackfruit
      USDA Food Data Central Standard Release (Common)