Nutrition Facts Comparison

Food #1: Jackfruit raw
Serving Size: 100 grams
Food #2: Jackfruit raw
Serving Size: 1 cup, sliced
Food #3: Jackfruit raw
Serving Size: 1 cup 1" pieces

Food Number#1#2#3
Serving Size (Grams)100g165g151g
Macronutrients
Calories95157143
Fat (%DV)0.64g
(1%)
1.06g
(2%)
0.97g
(1%)
Saturated Fat (%DV)0.195g
(1%)
0.322g
(2%)
0.294g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.3g
(8%)
38.4g
(13%)
35.1g
(12%)
Fiber (%DV)1.5g
(6%)
2.5g
(10%)
2.3g
(9%)
Net-Carbs21.8g35.9g32.8g
Sugar19.1g31.5g28.8g
Protein1.7g2.8g2.6g
Vitamins
Vitamin A (%DV)110IU
(2%)
181.5IU
(4%)
166.1IU
(3%)
Retinol Equiv.5μg8.25μg7.55μg
Retinol0μg0μg0μg
Alpha-Carotene6μg9.9μg9.06μg
Beta-Carotene61μg100.65μg92.11μg
Beta-cryptoxanthin5μg8.25μg7.55μg
Vitamin B1 (%DV)
Thiamin
0.105mg
(7%)
0.173mg
(12%)
0.159mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.091mg
(5%)
0.083mg
(5%)
Vitamin B3 (%DV)
Niacin
0.92mg
(5%)
1.518mg
(8%)
1.389mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.235mg
(2%)
0.388mg
(4%)
0.355mg
(4%)
Vitamin B6 (%DV)0.329mg
(16%)
0.543mg
(27%)
0.497mg
(25%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
39.6μg
(10%)
36.24μg
(9%)
Folic Acid0μg0μg0μg
Food Folate24μg39.6μg36.24μg
Dietary Folate Equivalents24μg39.6μg36.24μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)13.7mg
(23%)
22.61mg
(38%)
20.69mg
(34%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.34mg
(2%)
0.56mg
(3%)
0.51mg
(2%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin157μg259.05μg237.07μg
Minerals
Calcium (%DV)24mg
(2%)
39.6mg
(4%)
36.24mg
(4%)
Copper (%DV)0.076mg
(4%)
0.125mg
(6%)
0.115mg
(6%)
Iron (%DV)0.23mg
(1%)
0.38mg
(2%)
0.35mg
(2%)
Potassium (%DV)448mg
(13%)
739.2mg
(21%)
676.48mg
(19%)
Phosphorus (%DV)21mg
(2%)
34.65mg
(3%)
31.71mg
(3%)
Magnesium (%DV)29mg
(7%)
47.85mg
(12%)
43.79mg
(11%)
Manganese (%DV)0.043mg
(2%)
0.071mg
(4%)
0.065mg
(3%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
3mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.13mg
(1%)
0.21mg
(1%)
0.2mg
(1%)
Carbs and Sugars
Starch1.47g2.43g2.22g
Sucrose0.42g0.69g0.63g
Glucose9.48g15.64g14.31g
Fructose9.19g15.16g13.88g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio5.275.275.27
Omega 6 to Omega 3 Ratio0.190.190.19
Total Omega 3s79mg130mg119mg
18D3 Linolenic79mg130mg119mg
18D3CN3 Alpha Linolenic(ALA)79mg130mg119mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s15mg25mg23mg
18D215mg25mg23mg
18D2CN6 Linoleic(LA)15mg25mg23mg
18D2CLA Conjugated Linoleic(CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
34mg
(12%)
56mg
(20%)
51mg
(18%)
Histidine
(%RDI)
34mg
(5%)
56mg
(8%)
51mg
(7%)
Threonine
(%RDI)
86mg
(8%)
142mg
(14%)
130mg
(12%)
Isoleucine
(%RDI)
69mg
(5%)
114mg
(8%)
104mg
(7%)
Leucine
(%RDI)
103mg
(4%)
170mg
(6%)
156mg
(6%)
Lysine
(%RDI)
69mg
(3%)
114mg
(5%)
104mg
(5%)
Methionine
(%RDI)
34mg
(5%)
56mg
(8%)
51mg
(7%)
Cystine
(%RDI)
17mg
(6%)
28mg
(10%)
26mg
(9%)
Phenylalanine
(%RDI)
52mg
(6%)
86mg
(10%)
79mg
(9%)
Tyrosine
(%RDI)
103mg
(12%)
170mg
(19%)
156mg
(18%)
Valine
(%RDI)
86mg
(5%)
142mg
(8%)
130mg
(7%)
More Amino Acids
Arginine138mg228mg208mg
Alanine86mg142mg130mg
Aspartic Acid172mg284mg260mg
Glutamic Acid189mg312mg285mg
Glycine86mg142mg130mg
Proline17mg28mg26mg
Serine103mg170mg156mg
Hydroxyproline~mg~mg~mg
Other
Ash0.94g1.55g1.42g
Water73.46g121.21g110.92g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.75%7.85%7.15%
Percent Water73.5%121.2%110.9%
Protein to Carb Ratio (g/g)0.070.070.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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