Nutrition Facts Comparison

Food #1: Kiwifruit green raw
Serving Size: 100 grams
Food #2: Kiwifruit green raw
Serving Size: 1 cup, sliced
Food #3: Kiwifruit green raw
Serving Size: 1 fruit (2" dia)

Food Number#1#2#3
Serving Size (Grams)100g180g69g
Macronutrients
Calories6111042
Fat (%DV)0.52g
(1%)
0.94g
(1%)
0.36g
(1%)
Saturated Fat (%DV)0.029g
(0%)
0.052g
(0%)
0.02g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.7g
(5%)
26.4g
(9%)
10.1g
(3%)
Fiber (%DV)3g
(12%)
5.4g
(22%)
2.1g
(8%)
Net-Carbs11.7g21g8g
Sugar9g16.2g6.2g
Protein1.1g2.1g0.8g
Vitamins
Vitamin A (%DV)87IU
(2%)
156.6IU
(3%)
60.03IU
(1%)
Retinol Equiv.4μg7.2μg2.76μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene52μg93.6μg35.88μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.027mg
(2%)
0.049mg
(3%)
0.019mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.045mg
(3%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
0.341mg
(2%)
0.614mg
(3%)
0.235mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.183mg
(2%)
0.329mg
(3%)
0.126mg
(1%)
Vitamin B6 (%DV)0.063mg
(3%)
0.113mg
(6%)
0.043mg
(2%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
45μg
(11%)
17.25μg
(4%)
Folic Acid0μg0μg0μg
Food Folate25μg45μg17.25μg
Dietary Folate Equivalents25μg45μg17.25μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)92.7mg
(155%)
166.86mg
(278%)
63.96mg
(107%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.46mg
(7%)
2.63mg
(13%)
1.01mg
(5%)
Vitamin K (%DV)40.3μg
(50%)
72.54μg
(91%)
27.81μg
(35%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.8mg
(1%)
14.04mg
(3%)
5.38mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin122μg219.6μg84.18μg
Minerals
Calcium (%DV)34mg
(3%)
61.2mg
(6%)
23.46mg
(2%)
Copper (%DV)0.13mg
(7%)
0.234mg
(12%)
0.09mg
(5%)
Iron (%DV)0.31mg
(2%)
0.56mg
(3%)
0.21mg
(1%)
Potassium (%DV)312mg
(9%)
561.6mg
(16%)
215.28mg
(6%)
Phosphorus (%DV)34mg
(3%)
61.2mg
(6%)
23.46mg
(2%)
Magnesium (%DV)17mg
(4%)
30.6mg
(8%)
11.73mg
(3%)
Manganese (%DV)0.098mg
(5%)
0.176mg
(9%)
0.068mg
(3%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
2mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.36μg
(1%)
0.14μg
(0%)
Zinc (%DV)0.14mg
(1%)
0.25mg
(2%)
0.1mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.15g0.27g0.1g
Glucose4.11g7.4g2.84g
Fructose4.35g7.83g3g
Lactose0g0g0g
Maltose0.19g0.34g0.13g
Galactose0.17g0.31g0.12g
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.170.17
Omega 6 to Omega 3 Ratio5.865.865.86
Total Omega 3s42mg76mg29mg
18D3 Linolenic42mg76mg29mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s246mg443mg170mg
18D2246mg443mg170mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
27mg
(4%)
49mg
(7%)
19mg
(3%)
Isoleucine
(%RDI)
51mg
(4%)
92mg
(7%)
35mg
(3%)
Leucine
(%RDI)
66mg
(2%)
119mg
(4%)
46mg
(2%)
Lysine
(%RDI)
61mg
(3%)
110mg
(5%)
42mg
(2%)
Methionine
(%RDI)
24mg
(3%)
43mg
(6%)
17mg
(2%)
Phenylalanine
(%RDI)
44mg
(5%)
79mg
(9%)
30mg
(3%)
Threonine
(%RDI)
47mg
(4%)
85mg
(8%)
32mg
(3%)
Tryptophan
(%RDI)
15mg
(5%)
27mg
(10%)
10mg
(4%)
Valine
(%RDI)
57mg
(3%)
103mg
(6%)
39mg
(2%)
More Amino Acids
Arginine81mg146mg56mg
Alanine53mg95mg37mg
Aspartic Acid126mg227mg87mg
Cystine
(%RDI)
31mg
(11%)
56mg
(20%)
21mg
(7%)
Glutamic Acid184mg331mg127mg
Glycine60mg108mg41mg
Proline44mg79mg30mg
Serine53mg95mg37mg
Tyrosine
(%RDI)
34mg
(4%)
61mg
(7%)
23mg
(3%)
Hydroxyproline~mg~mg~mg
Other
Ash0.61g1.1g0.42g
Water83.07g149.53g57.32g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.05%5.5%2.1%
Percent Water83.1%149.5%57.3%
Protein to Carb Ratio (g/g)0.070.080.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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