Nutrition Facts Comparison

Food #1: Kumquats raw
Serving Size: 100 grams
Food #2: Kumquats raw
Serving Size: 1 fruit without refuse

Food Number#1#2#3
Serving Size (Grams)100g19gg
Macronutrients
Calories7113
Fat (%DV)0.86g
(1%)
0.16g
(0%)
g
(%)
Saturated Fat (%DV)0.103g
(1%)
0.02g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)15.9g
(5%)
3g
(1%)
g
(%)
Fiber (%DV)6.5g
(26%)
1.2g
(5%)
g
(%)
Net-Carbs9.4g1.8gg
Sugar9.4g1.8gg
Protein1.9g0.4gg
Vitamins
Vitamin A (%DV)290IU
(6%)
55.1IU
(1%)
IU
(%)
Retinol Equiv.15μg2.85μgμg
Retinol0μg0μgμg
Alpha-Carotene155μg29.45μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin193μg36.67μgμg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.007mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.017mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.429mg
(2%)
0.082mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.208mg
(2%)
0.04mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.036mg
(2%)
0.007mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
17μg
(4%)
3.23μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate17μg3.23μgμg
Dietary Folate Equivalents17μg3.23μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)43.9mg
(73%)
8.34mg
(14%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.15mg
(1%)
0.03mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
8.4mg
(2%)
1.6mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin129μg24.51μgμg
Minerals
Calcium (%DV)62mg
(6%)
11.78mg
(1%)
mg
(%)
Copper (%DV)0.095mg
(5%)
0.018mg
(1%)
mg
(%)
Iron (%DV)0.86mg
(5%)
0.16mg
(1%)
mg
(%)
Potassium (%DV)186mg
(5%)
35.34mg
(1%)
mg
(%)
Phosphorus (%DV)19mg
(2%)
3.61mg
(0%)
mg
(%)
Magnesium (%DV)20mg
(5%)
3.8mg
(1%)
mg
(%)
Manganese (%DV)0.135mg
(7%)
0.026mg
(1%)
mg
(%)
Sodium (%DV)10mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
Zinc (%DV)0.17mg
(1%)
0.03mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.38
Omega 6 to Omega 3 Ratio2.642.64
Total Omega 3s47mg9mgmg
18D3 Linolenic47mg9mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s124mg24mgmg
18D2124mg24mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.52g0.1gg
Water80.85g15.36gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.55%0.65%%
Percent Water80.9%15.4%%
Protein to Carb Ratio (g/g)0.120.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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