Nutrition Facts Comparison

Food #1: Lemons raw without peel
Serving Size: 100 grams
Food #2: Lemons raw without peel
Serving Size: 1 cup, sections
Food #3: Lemons raw without peel
Serving Size: 1 fruit (2-3/8" dia)

Food Number#1#2#3
Serving Size (Grams)100g212g84g
Macronutrients
Calories296124
Fat (%DV)0.3g
(0%)
0.64g
(1%)
0.25g
(0%)
Saturated Fat (%DV)0.039g
(0%)
0.083g
(0%)
0.033g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.3g
(3%)
19.8g
(7%)
7.8g
(3%)
Fiber (%DV)2.8g
(11%)
5.9g
(24%)
2.4g
(10%)
Net-Carbs6.5g13.9g5.4g
Sugar2.5g5.3g2.1g
Protein1.1g2.3g0.9g
Vitamins
Vitamin A (%DV)22IU
(0%)
46.64IU
(1%)
18.48IU
(0%)
Retinol Equiv.1μg2.12μg0.84μg
Retinol0μg0μg0μg
Alpha-Carotene1μg2.12μg0.84μg
Beta-Carotene3μg6.36μg2.52μg
Beta-cryptoxanthin20μg42.4μg16.8μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.085mg
(6%)
0.034mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.042mg
(2%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
0.1mg
(1%)
0.212mg
(1%)
0.084mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.19mg
(2%)
0.403mg
(4%)
0.16mg
(2%)
Vitamin B6 (%DV)0.08mg
(4%)
0.17mg
(9%)
0.067mg
(3%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
23.32μg
(6%)
9.24μg
(2%)
Folic Acid0μg0μg0μg
Food Folate11μg23.32μg9.24μg
Dietary Folate Equivalents11μg23.32μg9.24μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)53mg
(88%)
112.36mg
(187%)
44.52mg
(74%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.15mg
(1%)
0.32mg
(2%)
0.13mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.1mg
(1%)
10.81mg
(2%)
4.28mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin11μg23.32μg9.24μg
Minerals
Calcium (%DV)26mg
(3%)
55.12mg
(6%)
21.84mg
(2%)
Copper (%DV)0.037mg
(2%)
0.078mg
(4%)
0.031mg
(2%)
Iron (%DV)0.6mg
(3%)
1.27mg
(7%)
0.5mg
(3%)
Potassium (%DV)138mg
(4%)
292.56mg
(8%)
115.92mg
(3%)
Phosphorus (%DV)16mg
(2%)
33.92mg
(3%)
13.44mg
(1%)
Magnesium (%DV)8mg
(2%)
16.96mg
(4%)
6.72mg
(2%)
Manganese (%DV)0.03mg
(2%)
0.064mg
(3%)
0.025mg
(1%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
2mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.85μg
(1%)
0.34μg
(0%)
Zinc (%DV)0.06mg
(0%)
0.13mg
(1%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.410.410.41
Omega 6 to Omega 3 Ratio2.422.422.42
Total Omega 3s26mg55mg22mg
18D3 Linolenic26mg55mg22mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s63mg134mg53mg
18D263mg134mg53mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.3g0.64g0.25g
Water88.98g188.64g74.74g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.45%3.05%1.2%
Percent Water89%188.6%74.7%
Protein to Carb Ratio (g/g)0.120.120.12
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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