Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Limes raw
100 grams (100g)

#2 - Limes raw
1 NLEA serving (67g)

Food Number#1#2#3
Serving Size (Grams)100g67gg
Macronutrients
Calories3020
Fat (%DV)0.2g
(0%)
0.13g
(0%)
g
(%)
Saturated Fat (%DV)0.022g
(0%)
0.015g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)10.5g
(4%)
7.1g
(2%)
g
(%)
Fiber (%DV)2.8g
(11%)
1.9g
(8%)
g
(%)
Net-Carbs7.7g5.2gg
Sugar1.7g1.1gg
Protein0.7g0.5gg
Vitamins
Vitamin A (%DV)50IU
(1%)
33.5IU
(1%)
IU
(%)
Retinol Equiv.2μg1.34μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene30μg20.1μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.02mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.013mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.2mg
(1%)
0.134mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.217mg
(2%)
0.145mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.043mg
(2%)
0.029mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
5.36μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate8μg5.36μgμg
Dietary Folate Equivalents8μg5.36μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)29.1mg
(49%)
19.5mg
(33%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.22mg
(1%)
0.15mg
(1%)
mg
(%)
Vitamin K (%DV)0.6μg
(1%)
0.4μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
5.1mg
(1%)
3.42mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)33mg
(3%)
22.11mg
(2%)
mg
(%)
Copper (%DV)0.065mg
(3%)
0.044mg
(2%)
mg
(%)
Iron (%DV)0.6mg
(3%)
0.4mg
(2%)
mg
(%)
Potassium (%DV)102mg
(3%)
68.34mg
(2%)
mg
(%)
Phosphorus (%DV)18mg
(2%)
12.06mg
(1%)
mg
(%)
Magnesium (%DV)6mg
(2%)
4.02mg
(1%)
mg
(%)
Manganese (%DV)0.008mg
(0%)
0.005mg
(0%)
mg
(%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.27μg
(0%)
μg
(%)
Zinc (%DV)0.11mg
(1%)
0.07mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.530.53
Omega 6 to Omega 3 Ratio1.91.9
Total Omega 3s19mg13mgmg
18D3 Linolenic19mg13mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s36mg24mgmg
18D236mg24mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
14mg
(1%)
9mg
(0%)
mg
(%)
Methionine
(%RDI)
2mg
(0%)
1mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
3mg
(1%)
2mg
(1%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.3g0.2gg
Water88.26g59.13gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.5%1%%
Percent Water88.3%59.1%%
Protein to Carb Ratio (g/g)0.070.07

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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