Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g40gg
Macronutrients
Calories317127
Fat (%DV)2.5g
(4%)
1g
(2%)
g
(%)
Saturated Fat (%DV)0.2g
(1%)
0.08g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)80g
(27%)
32g
(11%)
g
(%)
Fiber (%DV)7.5g
(30%)
3g
(12%)
g
(%)
Net-Carbs72.5g29gg
Sugar67.5g27gg
Protein2.5g1gg
Vitamins
Vitamin A (%DV)141IU
(3%)
56.4IU
(1%)
IU
(%)
Retinol Equiv.7μg2.8μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene84μg33.6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.092mg
(6%)
0.037mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.127mg
(7%)
0.051mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.154mg
(6%)
0.462mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.152mg
(8%)
0.061mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
4.8μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate12μg4.8μgμg
Dietary Folate Equivalents12μg4.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)23.8mg
(40%)
9.52mg
(16%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.35mg
(12%)
0.94mg
(5%)
mg
(%)
Vitamin K (%DV)59.4μg
(74%)
23.76μg
(30%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
18.5mg
(3%)
7.4mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin208μg83.2μgμg
Minerals
Calcium (%DV)19mg
(2%)
7.6mg
(1%)
mg
(%)
Copper (%DV)0.16mg
(8%)
0.064mg
(3%)
mg
(%)
Iron (%DV)0.9mg
(5%)
0.36mg
(2%)
mg
(%)
Potassium (%DV)214mg
(6%)
85.6mg
(2%)
mg
(%)
Phosphorus (%DV)36mg
(4%)
14.4mg
(1%)
mg
(%)
Magnesium (%DV)18mg
(5%)
7.2mg
(2%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)3mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.24μg
(0%)
μg
(%)
Zinc (%DV)0.49mg
(3%)
0.2mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.14
Omega 6 to Omega 3 Ratio6.986.98
Total Omega 3s163mg65mgmg
18D3 Linolenic163mg65mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1137mg455mgmg
18D21137mg455mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.73g0.29gg
Water14.8g5.92gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
15.85%6.35%%
Percent Water14.8%5.9%%
Protein to Carb Ratio (g/g)0.030.03

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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