Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g190g10g
Macronutrients
Calories661256
Fat (%DV)0.44g
(1%)
0.84g
(1%)
0.04g
(0%)
Saturated Fat (%DV)0.099g
(0%)
0.188g
(1%)
0.01g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)16.5g
(6%)
31.4g
(10%)
1.6g
(1%)
Fiber (%DV)1.3g
(5%)
2.5g
(10%)
0.1g
(0%)
Net-Carbs15.2g28.9g1.5g
Sugar15.2g28.9g1.5g
Protein0.8g1.6g0.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.011mg
(1%)
0.021mg
(1%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.065mg
(4%)
0.124mg
(7%)
0.006mg
(0%)
Vitamin B3 (%DV)
Niacin
0.603mg
(3%)
1.146mg
(6%)
0.058mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.1mg
(5%)
0.19mg
(10%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
26.6μg
(7%)
1.34μg
(0%)
Folic Acid0μg0μg0μg
Food Folate14μg26.6μg1.34μg
Dietary Folate Equivalents14μg26.6μg1.34μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)71.5mg
(119%)
135.85mg
(226%)
6.86mg
(11%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.07mg
(0%)
0.13mg
(1%)
0.01mg
(0%)
Vitamin K (%DV)0.4μg
(1%)
0.76μg
(1%)
0.04μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.1mg
(1%)
13.49mg
(2%)
0.68mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)5mg
(1%)
9.5mg
(1%)
0.48mg
(0%)
Copper (%DV)0.148mg
(7%)
0.281mg
(14%)
0.014mg
(1%)
Iron (%DV)0.31mg
(2%)
0.59mg
(3%)
0.03mg
(0%)
Potassium (%DV)171mg
(5%)
324.9mg
(9%)
16.42mg
(0%)
Phosphorus (%DV)31mg
(3%)
58.9mg
(6%)
2.98mg
(0%)
Magnesium (%DV)10mg
(3%)
19mg
(5%)
0.96mg
(0%)
Manganese (%DV)0.055mg
(3%)
0.105mg
(5%)
0.005mg
(0%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)0.6μg
(1%)
1.14μg
(2%)
0.06μg
(0%)
Zinc (%DV)0.07mg
(0%)
0.13mg
(1%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.970.970.97
Omega 6 to Omega 3 Ratio1.031.031.03
Total Omega 3s65mg124mg6mg
18D3 Linolenic65mg124mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s67mg127mg6mg
18D267mg127mg6mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
41mg
(2%)
78mg
(4%)
4mg
(0%)
Methionine
(%RDI)
9mg
(1%)
17mg
(2%)
1mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
7mg
(3%)
13mg
(5%)
1mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.44g0.84g0.04g
Water81.76g155.34g7.85g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.3%6.25%0.3%
Percent Water81.8%155.3%7.9%
Protein to Carb Ratio (g/g)0.050.050.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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