Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Mangos raw
100 grams (100g)

#2 - Mangos raw
1 cup pieces (165g)

#3 - Mangos raw
1 fruit without refuse (336g)

Food Number#1#2#3
Serving Size (Grams)100g165g336g
Macronutrients
Calories6099202
Fat (%DV)0.38g
(1%)
0.63g
(1%)
1.28g
(2%)
Saturated Fat (%DV)0.092g
(0%)
0.152g
(1%)
0.309g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)15g
(5%)
24.7g
(8%)
50.3g
(17%)
Fiber (%DV)1.6g
(6%)
2.6g
(10%)
5.4g
(22%)
Net-Carbs13.4g22.1g44.9g
Sugar13.7g22.5g45.9g
Protein0.8g1.4g2.8g
Vitamins
Vitamin A (%DV)1082IU
(22%)
1785.3IU
(36%)
3635.52IU
(73%)
Retinol Equiv.54μg89.1μg181.44μg
Retinol0μg0μg0μg
Alpha-Carotene9μg14.85μg30.24μg
Beta-Carotene640μg1056μg2150.4μg
Beta-cryptoxanthin10μg16.5μg33.6μg
Vitamin B1 (%DV)
Thiamin
0.028mg
(2%)
0.046mg
(3%)
0.094mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.038mg
(2%)
0.063mg
(4%)
0.128mg
(8%)
Vitamin B3 (%DV)
Niacin
0.669mg
(3%)
1.104mg
(6%)
2.248mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
0.197mg
(2%)
0.325mg
(3%)
0.662mg
(7%)
Vitamin B6 (%DV)0.119mg
(6%)
0.196mg
(10%)
0.4mg
(20%)
Vitamin B9 (%DV)
Folate
43μg
(11%)
70.95μg
(18%)
144.48μg
(36%)
Folic Acid0μg0μg0μg
Food Folate43μg70.95μg144.48μg
Dietary Folate Equivalents43μg70.95μg144.48μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.4mg
(61%)
60.06mg
(100%)
122.3mg
(204%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.9mg
(5%)
1.49mg
(7%)
3.02mg
(15%)
Vitamin K (%DV)4.2μg
(5%)
6.93μg
(9%)
14.11μg
(18%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
12.54mg
(2%)
25.54mg
(5%)
Lycopene3μg4.95μg10.08μg
Lutein + Zeaxanthin23μg37.95μg77.28μg
Minerals
Calcium (%DV)11mg
(1%)
18.15mg
(2%)
36.96mg
(4%)
Copper (%DV)0.111mg
(6%)
0.183mg
(9%)
0.373mg
(19%)
Iron (%DV)0.16mg
(1%)
0.26mg
(1%)
0.54mg
(3%)
Potassium (%DV)168mg
(5%)
277.2mg
(8%)
564.48mg
(16%)
Phosphorus (%DV)14mg
(1%)
23.1mg
(2%)
47.04mg
(5%)
Magnesium (%DV)10mg
(3%)
16.5mg
(4%)
33.6mg
(8%)
Manganese (%DV)0.063mg
(3%)
0.104mg
(5%)
0.212mg
(11%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
3mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.99μg
(1%)
2.02μg
(3%)
Zinc (%DV)0.09mg
(1%)
0.15mg
(1%)
0.3mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose6.97g11.5g23.42g
Glucose2.01g3.32g6.75g
Fructose4.68g7.72g15.72g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio2.682.682.68
Omega 6 to Omega 3 Ratio0.370.370.37
Total Omega 3s51mg84mg171mg
18D3 Linolenic51mg84mg171mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s19mg31mg64mg
18D219mg31mg64mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
19mg
(3%)
31mg
(4%)
64mg
(9%)
Isoleucine
(%RDI)
29mg
(2%)
48mg
(3%)
97mg
(7%)
Leucine
(%RDI)
50mg
(2%)
83mg
(3%)
168mg
(6%)
Lysine
(%RDI)
66mg
(3%)
109mg
(5%)
222mg
(11%)
Methionine
(%RDI)
8mg
(1%)
13mg
(2%)
27mg
(4%)
Phenylalanine
(%RDI)
27mg
(3%)
45mg
(5%)
91mg
(10%)
Threonine
(%RDI)
31mg
(3%)
51mg
(5%)
104mg
(10%)
Tryptophan
(%RDI)
13mg
(5%)
21mg
(8%)
44mg
(16%)
Valine
(%RDI)
42mg
(2%)
69mg
(4%)
141mg
(8%)
More Amino Acids
Arginine31mg51mg104mg
Alanine82mg135mg276mg
Aspartic Acid68mg112mg228mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid96mg158mg323mg
Glycine34mg56mg114mg
Proline29mg48mg97mg
Serine35mg58mg118mg
Tyrosine
(%RDI)
16mg
(2%)
26mg
(3%)
54mg
(6%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.36g0.59g1.21g
Water83.46g137.71g280.43g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3%4.95%10.1%
Percent Water83.5%137.7%280.4%
Protein to Carb Ratio (g/g)0.050.060.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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