Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mangos raw
100 grams (100g)

#2 - Mangos raw
1 fruit without refuse (336g)

#3 - Mangos raw
1 cup pieces (165g)

Food Number#1#2#3
Serving Size (Grams)100g336g165g
Macronutrients
Calories6020299
Fat (%DV)0.38g
(1%)
1.28g
(2%)
0.63g
(1%)
Saturated Fat (%DV)0.092g
(0%)
0.309g
(2%)
0.152g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)15g
(5%)
50.3g
(17%)
24.7g
(8%)
Fiber (%DV)1.6g
(6%)
5.4g
(22%)
2.6g
(10%)
Net-Carbs13.4g44.9g22.1g
Sugar13.7g45.9g22.5g
Protein0.8g
(2%)
2.8g
(6%)
1.4g
(3%)
Vitamins
Vitamin A (%DV)1082IU
(22%)
3635.52IU
(73%)
1785.3IU
(36%)
Retinol Equiv.54μg181.44μg89.1μg
Retinol0μg0μg0μg
Alpha-Carotene9μg30.24μg14.85μg
Beta-Carotene640μg2150.4μg1056μg
Beta-cryptoxanthin10μg33.6μg16.5μg
Vitamin B1 (%DV)
Thiamin
0.028mg
(2%)
0.094mg
(6%)
0.046mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.038mg
(2%)
0.128mg
(8%)
0.063mg
(4%)
Vitamin B3 (%DV)
Niacin
0.669mg
(3%)
2.248mg
(11%)
1.104mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.197mg
(2%)
0.662mg
(7%)
0.325mg
(3%)
Vitamin B6 (%DV)0.119mg
(6%)
0.4mg
(20%)
0.196mg
(10%)
Vitamin B9 (%DV)
Folate
43μg
(11%)
144.48μg
(36%)
70.95μg
(18%)
Folic Acid0μg0μg0μg
Food Folate43μg144.48μg70.95μg
Dietary Folate Equivalents43μg144.48μg70.95μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.4mg
(61%)
122.3mg
(204%)
60.06mg
(100%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.9mg
(5%)
3.02mg
(15%)
1.49mg
(7%)
Vitamin K (%DV)4.2μg
(5%)
14.11μg
(18%)
6.93μg
(9%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
25.54mg
(5%)
12.54mg
(2%)
Lycopene3μg10.08μg4.95μg
Lutein + Zeaxanthin23μg77.28μg37.95μg
Minerals
Calcium (%DV)11mg
(1%)
36.96mg
(4%)
18.15mg
(2%)
Copper (%DV)0.111mg
(6%)
0.373mg
(19%)
0.183mg
(9%)
Iron (%DV)0.16mg
(1%)
0.54mg
(3%)
0.26mg
(1%)
Potassium (%DV)168mg
(5%)
564.48mg
(16%)
277.2mg
(8%)
Phosphorus (%DV)14mg
(1%)
47.04mg
(5%)
23.1mg
(2%)
Magnesium (%DV)10mg
(3%)
33.6mg
(8%)
16.5mg
(4%)
Manganese (%DV)0.063mg
(3%)
0.212mg
(11%)
0.104mg
(5%)
Sodium (%DV)1mg
(0%)
3mg
(0%)
2mg
(0%)
Selenium (%DV)0.6μg
(1%)
2.02μg
(3%)
0.99μg
(1%)
Zinc (%DV)0.09mg
(1%)
0.3mg
(2%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose6.97g23.42g11.5g
Glucose2.01g6.75g3.32g
Fructose4.68g15.72g7.72g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio2.682.682.68
Omega 6 to Omega 3 Ratio0.370.370.37
Total Omega 3s51mg171mg84mg
18D3 Linolenic51mg171mg84mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s19mg64mg31mg
18D219mg64mg31mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
19mg
(3%)
64mg
(9%)
31mg
(4%)
Isoleucine
(%RDI)
29mg
(2%)
97mg
(7%)
48mg
(3%)
Leucine
(%RDI)
50mg
(2%)
168mg
(6%)
83mg
(3%)
Lysine
(%RDI)
66mg
(3%)
222mg
(11%)
109mg
(5%)
Methionine
(%RDI)
8mg
(1%)
27mg
(4%)
13mg
(2%)
Phenylalanine
(%RDI)
27mg
(3%)
91mg
(10%)
45mg
(5%)
Threonine
(%RDI)
31mg
(3%)
104mg
(10%)
51mg
(5%)
Tryptophan
(%RDI)
13mg
(5%)
44mg
(16%)
21mg
(8%)
Valine
(%RDI)
42mg
(2%)
141mg
(8%)
69mg
(4%)
More Amino Acids
Arginine31mg104mg51mg
Alanine82mg276mg135mg
Aspartic Acid68mg228mg112mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid96mg323mg158mg
Glycine34mg114mg56mg
Proline29mg97mg48mg
Serine35mg118mg58mg
Tyrosine
(%RDI)
16mg
(2%)
54mg
(6%)
26mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.36g1.21g0.59g
Water83.46g280.43g137.71g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3%10.1%4.95%
Percent Water83.5%280.4%137.7%
Protein to Carb Ratio (g/g)0.050.060.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.