Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Melons cantaloupe raw
100 grams (100g)

#2 - Melons cantaloupe raw
1 cup, cubes (160g)

#3 - Melons cantaloupe raw
1 wedge, medium (1/8 of medium melon) (69g)

Food Number#1#2#3
Serving Size (Grams)100g160g69g
Macronutrients
Calories345423
Fat (%DV)0.19g
(0%)
0.3g
(0%)
0.13g
(0%)
Saturated Fat (%DV)0.051g
(0%)
0.082g
(0%)
0.035g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.2g
(3%)
13.1g
(4%)
5.6g
(2%)
Fiber (%DV)0.9g
(4%)
1.4g
(6%)
0.6g
(2%)
Net-Carbs7.3g11.7g5g
Sugar7.9g12.6g5.4g
Protein0.8g
(2%)
1.3g
(3%)
0.6g
(1%)
Vitamins
Vitamin A (%DV)3382IU
(68%)
5411.2IU
(108%)
2333.58IU
(47%)
Retinol Equiv.169μg270.4μg116.61μg
Retinol0μg0μg0μg
Alpha-Carotene16μg25.6μg11.04μg
Beta-Carotene2020μg3232μg1393.8μg
Beta-cryptoxanthin1μg1.6μg0.69μg
Vitamin B1 (%DV)
Thiamin
0.041mg
(3%)
0.066mg
(4%)
0.028mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.019mg
(1%)
0.03mg
(2%)
0.013mg
(1%)
Vitamin B3 (%DV)
Niacin
0.734mg
(4%)
1.174mg
(6%)
0.506mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.105mg
(1%)
0.168mg
(2%)
0.072mg
(1%)
Vitamin B6 (%DV)0.072mg
(4%)
0.115mg
(6%)
0.05mg
(3%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
33.6μg
(8%)
14.49μg
(4%)
Folic Acid0μg0μg0μg
Food Folate21μg33.6μg14.49μg
Dietary Folate Equivalents21μg33.6μg14.49μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.7mg
(61%)
58.72mg
(98%)
25.32mg
(42%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.05mg
(0%)
0.08mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)2.5μg
(3%)
4μg
(5%)
1.73μg
(2%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
12.16mg
(2%)
5.24mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin26μg41.6μg17.94μg
Minerals
Calcium (%DV)9mg
(1%)
14.4mg
(1%)
6.21mg
(1%)
Copper (%DV)0.041mg
(2%)
0.066mg
(3%)
0.028mg
(1%)
Iron (%DV)0.21mg
(1%)
0.34mg
(2%)
0.14mg
(1%)
Potassium (%DV)267mg
(8%)
427.2mg
(12%)
184.23mg
(5%)
Phosphorus (%DV)15mg
(2%)
24mg
(2%)
10.35mg
(1%)
Magnesium (%DV)12mg
(3%)
19.2mg
(5%)
8.28mg
(2%)
Manganese (%DV)0.041mg
(2%)
0.066mg
(3%)
0.028mg
(1%)
Sodium (%DV)16mg
(1%)
26mg
(1%)
11mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.64μg
(1%)
0.28μg
(0%)
Zinc (%DV)0.18mg
(1%)
0.29mg
(2%)
0.12mg
(1%)
Carbs and Sugars
Starch0.03g0.05g0.02g
Sucrose4.35g6.96g3g
Glucose1.54g2.46g1.06g
Fructose1.87g2.99g1.29g
Lactose0g0g0g
Maltose0.04g0.06g0.03g
Galactose0.06g0.1g0.04g
Fatty Acids
Omega 3 to Omega 6 Ratio1.311.311.31
Omega 6 to Omega 3 Ratio0.760.760.76
Total Omega 3s46mg74mg32mg
18D3 Linolenic46mg74mg32mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s35mg56mg24mg
18D235mg56mg24mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
15mg
(2%)
24mg
(3%)
10mg
(1%)
Isoleucine
(%RDI)
21mg
(2%)
34mg
(2%)
14mg
(1%)
Leucine
(%RDI)
29mg
(1%)
46mg
(2%)
20mg
(1%)
Lysine
(%RDI)
30mg
(1%)
48mg
(2%)
21mg
(1%)
Methionine
(%RDI)
12mg
(2%)
19mg
(3%)
8mg
(1%)
Phenylalanine
(%RDI)
23mg
(3%)
37mg
(4%)
16mg
(2%)
Threonine
(%RDI)
17mg
(2%)
27mg
(3%)
12mg
(1%)
Tryptophan
(%RDI)
2mg
(1%)
3mg
(1%)
1mg
(0%)
Valine
(%RDI)
33mg
(2%)
53mg
(3%)
23mg
(1%)
More Amino Acids
Arginine29mg46mg20mg
Alanine95mg152mg66mg
Aspartic Acid136mg218mg94mg
Cystine
(%RDI)
2mg
(1%)
3mg
(1%)
1mg
(0%)
Glutamic Acid209mg334mg144mg
Glycine26mg42mg18mg
Proline19mg30mg13mg
Serine42mg67mg29mg
Tyrosine
(%RDI)
14mg
(2%)
22mg
(3%)
10mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.65g1.04g0.45g
Water90.15g144.24g62.2g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1μg1.6μg0.69μg
Stats
Percent of
Daily Calorie Target
1.7%2.7%1.15%
Percent Water90.2%144.2%62.2%
Protein to Carb Ratio (g/g)0.10.10.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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