Nutrition Facts Comparison

Food #1: Melons cantaloupe raw
Serving Size: 100 grams
Food #2: Melons cantaloupe raw
Serving Size: 1 cup, balls
Food #3: Melons cantaloupe raw
Serving Size: 1 wedge, large (1/8 of large melon)

Food Number#1#2#3
Serving Size (Grams)100g177g102g
Macronutrients
Calories346035
Fat (%DV)0.19g
(0%)
0.34g
(1%)
0.19g
(0%)
Saturated Fat (%DV)0.051g
(0%)
0.09g
(0%)
0.052g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.2g
(3%)
14.4g
(5%)
8.3g
(3%)
Fiber (%DV)0.9g
(4%)
1.6g
(6%)
0.9g
(4%)
Net-Carbs7.3g12.8g7.4g
Sugar7.9g13.9g8g
Protein0.8g1.5g0.9g
Vitamins
Vitamin A (%DV)3382IU
(68%)
5986.14IU
(120%)
3449.64IU
(69%)
Retinol Equiv.169μg299.13μg172.38μg
Retinol0μg0μg0μg
Alpha-Carotene16μg28.32μg16.32μg
Beta-Carotene2020μg3575.4μg2060.4μg
Beta-cryptoxanthin1μg1.77μg1.02μg
Vitamin B1 (%DV)
Thiamin
0.041mg
(3%)
0.073mg
(5%)
0.042mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.019mg
(1%)
0.034mg
(2%)
0.019mg
(1%)
Vitamin B3 (%DV)
Niacin
0.734mg
(4%)
1.299mg
(6%)
0.749mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.105mg
(1%)
0.186mg
(2%)
0.107mg
(1%)
Vitamin B6 (%DV)0.072mg
(4%)
0.127mg
(6%)
0.073mg
(4%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
37.17μg
(9%)
21.42μg
(5%)
Folic Acid0μg0μg0μg
Food Folate21μg37.17μg21.42μg
Dietary Folate Equivalents21μg37.17μg21.42μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.7mg
(61%)
64.96mg
(108%)
37.43mg
(62%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.05mg
(0%)
0.09mg
(0%)
0.05mg
(0%)
Vitamin K (%DV)2.5μg
(3%)
4.43μg
(6%)
2.55μg
(3%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
13.45mg
(2%)
7.75mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin26μg46.02μg26.52μg
Minerals
Calcium (%DV)9mg
(1%)
15.93mg
(2%)
9.18mg
(1%)
Copper (%DV)0.041mg
(2%)
0.073mg
(4%)
0.042mg
(2%)
Iron (%DV)0.21mg
(1%)
0.37mg
(2%)
0.21mg
(1%)
Potassium (%DV)267mg
(8%)
472.59mg
(14%)
272.34mg
(8%)
Phosphorus (%DV)15mg
(2%)
26.55mg
(3%)
15.3mg
(2%)
Magnesium (%DV)12mg
(3%)
21.24mg
(5%)
12.24mg
(3%)
Manganese (%DV)0.041mg
(2%)
0.073mg
(4%)
0.042mg
(2%)
Sodium (%DV)16mg
(1%)
28mg
(1%)
16mg
(1%)
Selenium (%DV)0.4μg
(1%)
0.71μg
(1%)
0.41μg
(1%)
Zinc (%DV)0.18mg
(1%)
0.32mg
(2%)
0.18mg
(1%)
Carbs and Sugars
Starch0.03g0.05g0.03g
Sucrose4.35g7.7g4.44g
Glucose1.54g2.73g1.57g
Fructose1.87g3.31g1.91g
Lactose0g0g0g
Maltose0.04g0.07g0.04g
Galactose0.06g0.11g0.06g
Fatty Acids
Omega 3 to Omega 6 Ratio1.311.311.31
Omega 6 to Omega 3 Ratio0.760.760.76
Total Omega 3s46mg81mg47mg
18D3 Linolenic46mg81mg47mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s35mg62mg36mg
18D235mg62mg36mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
15mg
(2%)
27mg
(4%)
15mg
(2%)
Isoleucine
(%RDI)
21mg
(2%)
37mg
(3%)
21mg
(2%)
Leucine
(%RDI)
29mg
(1%)
51mg
(2%)
30mg
(1%)
Lysine
(%RDI)
30mg
(1%)
53mg
(3%)
31mg
(1%)
Methionine
(%RDI)
12mg
(2%)
21mg
(3%)
12mg
(2%)
Phenylalanine
(%RDI)
23mg
(3%)
41mg
(5%)
23mg
(3%)
Threonine
(%RDI)
17mg
(2%)
30mg
(3%)
17mg
(2%)
Tryptophan
(%RDI)
2mg
(1%)
4mg
(1%)
2mg
(1%)
Valine
(%RDI)
33mg
(2%)
58mg
(3%)
34mg
(2%)
More Amino Acids
Arginine29mg51mg30mg
Alanine95mg168mg97mg
Aspartic Acid136mg241mg139mg
Cystine
(%RDI)
2mg
(1%)
4mg
(1%)
2mg
(1%)
Glutamic Acid209mg370mg213mg
Glycine26mg46mg27mg
Proline19mg34mg19mg
Serine42mg74mg43mg
Tyrosine
(%RDI)
14mg
(2%)
25mg
(3%)
14mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.65g1.15g0.66g
Water90.15g159.57g91.95g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1μg1.77μg1.02μg
Stats
Percent of
Daily Calorie Target
1.7%3%1.75%
Percent Water90.2%159.6%92%
Protein to Carb Ratio (g/g)0.10.10.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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