Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Melons cantaloupe raw
100 grams (100g)

#2 - Melons cantaloupe raw
1 melon, medium (about 5" dia) (552g)

#3 - Melons cantaloupe raw
1 cup, balls (177g)

Food Number#1#2#3
Serving Size (Grams)100g552g177g
Macronutrients
Calories3418860
Fat (%DV)0.19g
(0%)
1.05g
(2%)
0.34g
(1%)
Saturated Fat (%DV)0.051g
(0%)
0.282g
(1%)
0.09g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.2g
(3%)
45g
(15%)
14.4g
(5%)
Fiber (%DV)0.9g
(4%)
5g
(20%)
1.6g
(6%)
Net-Carbs7.3g40g12.8g
Sugar7.9g43.4g13.9g
Protein0.8g
(2%)
4.6g
(9%)
1.5g
(3%)
Vitamins
Vitamin A (%DV)3382IU
(68%)
18668.64IU
(373%)
5986.14IU
(120%)
Retinol Equiv.169μg932.88μg299.13μg
Retinol0μg0μg0μg
Alpha-Carotene16μg88.32μg28.32μg
Beta-Carotene2020μg11150.4μg3575.4μg
Beta-cryptoxanthin1μg5.52μg1.77μg
Vitamin B1 (%DV)
Thiamin
0.041mg
(3%)
0.226mg
(15%)
0.073mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.019mg
(1%)
0.105mg
(6%)
0.034mg
(2%)
Vitamin B3 (%DV)
Niacin
0.734mg
(4%)
4.052mg
(20%)
1.299mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.105mg
(1%)
0.58mg
(6%)
0.186mg
(2%)
Vitamin B6 (%DV)0.072mg
(4%)
0.397mg
(20%)
0.127mg
(6%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
115.92μg
(29%)
37.17μg
(9%)
Folic Acid0μg0μg0μg
Food Folate21μg115.92μg37.17μg
Dietary Folate Equivalents21μg115.92μg37.17μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.7mg
(61%)
202.58mg
(338%)
64.96mg
(108%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.05mg
(0%)
0.28mg
(1%)
0.09mg
(0%)
Vitamin K (%DV)2.5μg
(3%)
13.8μg
(17%)
4.43μg
(6%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
41.95mg
(8%)
13.45mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin26μg143.52μg46.02μg
Minerals
Calcium (%DV)9mg
(1%)
49.68mg
(5%)
15.93mg
(2%)
Copper (%DV)0.041mg
(2%)
0.226mg
(11%)
0.073mg
(4%)
Iron (%DV)0.21mg
(1%)
1.16mg
(6%)
0.37mg
(2%)
Potassium (%DV)267mg
(8%)
1473.84mg
(42%)
472.59mg
(14%)
Phosphorus (%DV)15mg
(2%)
82.8mg
(8%)
26.55mg
(3%)
Magnesium (%DV)12mg
(3%)
66.24mg
(17%)
21.24mg
(5%)
Manganese (%DV)0.041mg
(2%)
0.226mg
(11%)
0.073mg
(4%)
Sodium (%DV)16mg
(1%)
88mg
(4%)
28mg
(1%)
Selenium (%DV)0.4μg
(1%)
2.21μg
(3%)
0.71μg
(1%)
Zinc (%DV)0.18mg
(1%)
0.99mg
(7%)
0.32mg
(2%)
Carbs and Sugars
Starch0.03g0.17g0.05g
Sucrose4.35g24.01g7.7g
Glucose1.54g8.5g2.73g
Fructose1.87g10.32g3.31g
Lactose0g0g0g
Maltose0.04g0.22g0.07g
Galactose0.06g0.33g0.11g
Fatty Acids
Omega 3 to Omega 6 Ratio1.311.311.31
Omega 6 to Omega 3 Ratio0.760.760.76
Total Omega 3s46mg254mg81mg
18D3 Linolenic46mg254mg81mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s35mg193mg62mg
18D235mg193mg62mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
15mg
(2%)
83mg
(12%)
27mg
(4%)
Isoleucine
(%RDI)
21mg
(2%)
116mg
(8%)
37mg
(3%)
Leucine
(%RDI)
29mg
(1%)
160mg
(6%)
51mg
(2%)
Lysine
(%RDI)
30mg
(1%)
166mg
(8%)
53mg
(3%)
Methionine
(%RDI)
12mg
(2%)
66mg
(9%)
21mg
(3%)
Phenylalanine
(%RDI)
23mg
(3%)
127mg
(15%)
41mg
(5%)
Threonine
(%RDI)
17mg
(2%)
94mg
(9%)
30mg
(3%)
Tryptophan
(%RDI)
2mg
(1%)
11mg
(4%)
4mg
(1%)
Valine
(%RDI)
33mg
(2%)
182mg
(10%)
58mg
(3%)
More Amino Acids
Arginine29mg160mg51mg
Alanine95mg524mg168mg
Aspartic Acid136mg751mg241mg
Cystine
(%RDI)
2mg
(1%)
11mg
(4%)
4mg
(1%)
Glutamic Acid209mg1154mg370mg
Glycine26mg144mg46mg
Proline19mg105mg34mg
Serine42mg232mg74mg
Tyrosine
(%RDI)
14mg
(2%)
77mg
(9%)
25mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.65g3.59g1.15g
Water90.15g497.63g159.57g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1μg5.52μg1.77μg
Stats
Percent of
Daily Calorie Target
1.7%9.4%3%
Percent Water90.2%497.6%159.6%
Protein to Carb Ratio (g/g)0.10.10.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.