Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Melons honeydew raw
100 grams (100g)

#2 - Melons honeydew raw
1 melon (5-1/4" dia) (1000g)

#3 - Melons honeydew raw
1 cup, balls (177g)

Food Number#1#2#3
Serving Size (Grams)100g1000g177g
Macronutrients
Calories3636064
Fat (%DV)0.14g
(0%)
1.4g
(2%)
0.25g
(0%)
Saturated Fat (%DV)0.038g
(0%)
0.38g
(2%)
0.067g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.1g
(3%)
90.9g
(30%)
16.1g
(5%)
Fiber (%DV)0.8g
(3%)
8g
(32%)
1.4g
(6%)
Net-Carbs8.3g82.9g14.7g
Sugar8.1g81.2g14.4g
Protein0.5g
(1%)
5.4g
(11%)
1g
(2%)
Vitamins
Vitamin A (%DV)50IU
(1%)
500IU
(10%)
88.5IU
(2%)
Retinol Equiv.3μg30μg5.31μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene30μg300μg53.1μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.038mg
(3%)
0.38mg
(25%)
0.067mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.012mg
(1%)
0.12mg
(7%)
0.021mg
(1%)
Vitamin B3 (%DV)
Niacin
0.418mg
(2%)
4.18mg
(21%)
0.74mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.155mg
(2%)
1.55mg
(16%)
0.274mg
(3%)
Vitamin B6 (%DV)0.088mg
(4%)
0.88mg
(44%)
0.156mg
(8%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
190μg
(48%)
33.63μg
(8%)
Folic Acid0μg0μg0μg
Food Folate19μg190μg33.63μg
Dietary Folate Equivalents19μg190μg33.63μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)18mg
(30%)
180mg
(300%)
31.86mg
(53%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.2mg
(1%)
0.04mg
(0%)
Vitamin K (%DV)2.9μg
(4%)
29μg
(36%)
5.13μg
(6%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
76mg
(14%)
13.45mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin27μg270μg47.79μg
Minerals
Calcium (%DV)6mg
(1%)
60mg
(6%)
10.62mg
(1%)
Copper (%DV)0.024mg
(1%)
0.24mg
(12%)
0.042mg
(2%)
Iron (%DV)0.17mg
(1%)
1.7mg
(9%)
0.3mg
(2%)
Potassium (%DV)228mg
(7%)
2280mg
(65%)
403.56mg
(12%)
Phosphorus (%DV)11mg
(1%)
110mg
(11%)
19.47mg
(2%)
Magnesium (%DV)10mg
(3%)
100mg
(25%)
17.7mg
(4%)
Manganese (%DV)0.027mg
(1%)
0.27mg
(14%)
0.048mg
(2%)
Sodium (%DV)18mg
(1%)
180mg
(8%)
32mg
(1%)
Selenium (%DV)0.7μg
(1%)
7μg
(10%)
1.24μg
(2%)
Zinc (%DV)0.09mg
(1%)
0.9mg
(6%)
0.16mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose2.48g24.8g4.39g
Glucose2.68g26.8g4.74g
Fructose2.96g29.6g5.24g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.271.271.27
Omega 6 to Omega 3 Ratio0.790.790.79
Total Omega 3s33mg330mg58mg
18D3 Linolenic33mg330mg58mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s26mg260mg46mg
18D226mg260mg46mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
5mg
(1%)
50mg
(7%)
9mg
(1%)
Isoleucine
(%RDI)
13mg
(1%)
130mg
(9%)
23mg
(2%)
Leucine
(%RDI)
16mg
(1%)
160mg
(6%)
28mg
(1%)
Lysine
(%RDI)
18mg
(1%)
180mg
(9%)
32mg
(2%)
Methionine
(%RDI)
5mg
(1%)
50mg
(7%)
9mg
(1%)
Phenylalanine
(%RDI)
15mg
(2%)
150mg
(17%)
27mg
(3%)
Threonine
(%RDI)
13mg
(1%)
130mg
(12%)
23mg
(2%)
Tryptophan
(%RDI)
5mg
(2%)
50mg
(18%)
9mg
(3%)
Valine
(%RDI)
18mg
(1%)
180mg
(10%)
32mg
(2%)
More Amino Acids
Arginine14mg140mg25mg
Alanine44mg440mg78mg
Aspartic Acid88mg880mg156mg
Cystine
(%RDI)
5mg
(2%)
50mg
(17%)
9mg
(3%)
Glutamic Acid153mg1530mg271mg
Glycine16mg160mg28mg
Proline12mg120mg21mg
Serine23mg230mg41mg
Tyrosine
(%RDI)
10mg
(1%)
100mg
(11%)
18mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.41g4.1g0.73g
Water89.82g898.2g158.98g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.8%18%3.2%
Percent Water89.8%898.2%159%
Protein to Carb Ratio (g/g)0.050.060.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.