Nutrition Facts Comparison

Food #1: Melons honeydew raw
Serving Size: 100 grams
Food #2: Melons honeydew raw
Serving Size: 1 cup, balls
Food #3: Melons honeydew raw
Serving Size: 1 wedge (1/8 of 6" to 7" dia melon)

Food Number#1#2#3
Serving Size (Grams)100g177g160g
Macronutrients
Calories366458
Fat (%DV)0.14g
(0%)
0.25g
(0%)
0.22g
(0%)
Saturated Fat (%DV)0.038g
(0%)
0.067g
(0%)
0.061g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.1g
(3%)
16.1g
(5%)
14.5g
(5%)
Fiber (%DV)0.8g
(3%)
1.4g
(6%)
1.3g
(5%)
Net-Carbs8.3g14.7g13.2g
Sugar8.1g14.4g13g
Protein0.5g1g0.9g
Vitamins
Vitamin A (%DV)50IU
(1%)
88.5IU
(2%)
80IU
(2%)
Retinol Equiv.3μg5.31μg4.8μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene30μg53.1μg48μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.038mg
(3%)
0.067mg
(4%)
0.061mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.012mg
(1%)
0.021mg
(1%)
0.019mg
(1%)
Vitamin B3 (%DV)
Niacin
0.418mg
(2%)
0.74mg
(4%)
0.669mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.155mg
(2%)
0.274mg
(3%)
0.248mg
(2%)
Vitamin B6 (%DV)0.088mg
(4%)
0.156mg
(8%)
0.141mg
(7%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
33.63μg
(8%)
30.4μg
(8%)
Folic Acid0μg0μg0μg
Food Folate19μg33.63μg30.4μg
Dietary Folate Equivalents19μg33.63μg30.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)18mg
(30%)
31.86mg
(53%)
28.8mg
(48%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.04mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)2.9μg
(4%)
5.13μg
(6%)
4.64μg
(6%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
13.45mg
(2%)
12.16mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin27μg47.79μg43.2μg
Minerals
Calcium (%DV)6mg
(1%)
10.62mg
(1%)
9.6mg
(1%)
Copper (%DV)0.024mg
(1%)
0.042mg
(2%)
0.038mg
(2%)
Iron (%DV)0.17mg
(1%)
0.3mg
(2%)
0.27mg
(2%)
Potassium (%DV)228mg
(7%)
403.56mg
(12%)
364.8mg
(10%)
Phosphorus (%DV)11mg
(1%)
19.47mg
(2%)
17.6mg
(2%)
Magnesium (%DV)10mg
(3%)
17.7mg
(4%)
16mg
(4%)
Manganese (%DV)0.027mg
(1%)
0.048mg
(2%)
0.043mg
(2%)
Sodium (%DV)18mg
(1%)
32mg
(1%)
29mg
(1%)
Selenium (%DV)0.7μg
(1%)
1.24μg
(2%)
1.12μg
(2%)
Zinc (%DV)0.09mg
(1%)
0.16mg
(1%)
0.14mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose2.48g4.39g3.97g
Glucose2.68g4.74g4.29g
Fructose2.96g5.24g4.74g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.271.271.27
Omega 6 to Omega 3 Ratio0.790.790.79
Total Omega 3s33mg58mg53mg
18D3 Linolenic33mg58mg53mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s26mg46mg42mg
18D226mg46mg42mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
5mg
(2%)
9mg
(3%)
8mg
(3%)
Histidine
(%RDI)
5mg
(1%)
9mg
(1%)
8mg
(1%)
Threonine
(%RDI)
13mg
(1%)
23mg
(2%)
21mg
(2%)
Isoleucine
(%RDI)
13mg
(1%)
23mg
(2%)
21mg
(2%)
Leucine
(%RDI)
16mg
(1%)
28mg
(1%)
26mg
(1%)
Lysine
(%RDI)
18mg
(1%)
32mg
(2%)
29mg
(1%)
Methionine
(%RDI)
5mg
(1%)
9mg
(1%)
8mg
(1%)
Cystine
(%RDI)
5mg
(2%)
9mg
(3%)
8mg
(3%)
Phenylalanine
(%RDI)
15mg
(2%)
27mg
(3%)
24mg
(3%)
Tyrosine
(%RDI)
10mg
(1%)
18mg
(2%)
16mg
(2%)
Valine
(%RDI)
18mg
(1%)
32mg
(2%)
29mg
(2%)
More Amino Acids
Arginine14mg25mg22mg
Alanine44mg78mg70mg
Aspartic Acid88mg156mg141mg
Glutamic Acid153mg271mg245mg
Glycine16mg28mg26mg
Proline12mg21mg19mg
Serine23mg41mg37mg
Hydroxyproline~mg~mg~mg
Other
Ash0.41g0.73g0.66g
Water89.82g158.98g143.71g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.8%3.2%2.9%
Percent Water89.8%159%143.7%
Protein to Carb Ratio (g/g)0.050.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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