Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Mulberries raw
100 grams (100g)

#2 - Mulberries raw
1 cup (140g)

#3 - Mulberries raw
10 fruit (15g)

Food Number#1#2#3
Serving Size (Grams)100g140g15g
Macronutrients
Calories43606
Fat (%DV)0.39g
(1%)
0.55g
(1%)
0.06g
(0%)
Saturated Fat (%DV)0.027g
(0%)
0.038g
(0%)
0.004g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.8g
(3%)
13.7g
(5%)
1.5g
(1%)
Fiber (%DV)1.7g
(7%)
2.4g
(10%)
0.3g
(1%)
Net-Carbs8.1g11.3g1.2g
Sugar8.1g11.3g1.2g
Protein1.4g2g0.2g
Vitamins
Vitamin A (%DV)25IU
(1%)
35IU
(1%)
3.75IU
(0%)
Retinol Equiv.1μg1.4μg0.15μg
Retinol0μg0μg0μg
Alpha-Carotene12μg16.8μg1.8μg
Beta-Carotene9μg12.6μg1.35μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.029mg
(2%)
0.041mg
(3%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.101mg
(6%)
0.141mg
(8%)
0.015mg
(1%)
Vitamin B3 (%DV)
Niacin
0.62mg
(3%)
0.868mg
(4%)
0.093mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.05mg
(3%)
0.07mg
(4%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
8.4μg
(2%)
0.9μg
(0%)
Folic Acid0μg0μg0μg
Food Folate6μg8.4μg0.9μg
Dietary Folate Equivalents6μg8.4μg0.9μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.4mg
(61%)
50.96mg
(85%)
5.46mg
(9%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.87mg
(4%)
1.22mg
(6%)
0.13mg
(1%)
Vitamin K (%DV)7.8μg
(10%)
10.92μg
(14%)
1.17μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.3mg
(2%)
17.22mg
(3%)
1.85mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin136μg190.4μg20.4μg
Minerals
Calcium (%DV)39mg
(4%)
54.6mg
(5%)
5.85mg
(1%)
Copper (%DV)0.06mg
(3%)
0.084mg
(4%)
0.009mg
(0%)
Iron (%DV)1.85mg
(10%)
2.59mg
(14%)
0.28mg
(2%)
Potassium (%DV)194mg
(6%)
271.6mg
(8%)
29.1mg
(1%)
Phosphorus (%DV)38mg
(4%)
53.2mg
(5%)
5.7mg
(1%)
Magnesium (%DV)18mg
(5%)
25.2mg
(6%)
2.7mg
(1%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)10mg
(0%)
14mg
(1%)
2mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.84μg
(1%)
0.09μg
(0%)
Zinc (%DV)0.12mg
(1%)
0.17mg
(1%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio206206206
Total Omega 3s1mg1mg0mg
18D3 Linolenic1mg1mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s206mg288mg31mg
18D2206mg288mg31mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.69g0.97g0.1g
Water87.68g122.75g13.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.15%3%0.3%
Percent Water87.7%122.8%13.2%
Protein to Carb Ratio (g/g)0.140.150.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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