Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mulberries raw
100 grams (100g)

#2 - Mulberries raw
10 fruit (15g)

#3 - Mulberries raw
1 cup (140g)

Food Number#1#2#3
Serving Size (Grams)100g15g140g
Macronutrients
Calories43660
Fat (%DV)0.39g
(1%)
0.06g
(0%)
0.55g
(1%)
Saturated Fat (%DV)0.027g
(0%)
0.004g
(0%)
0.038g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.8g
(3%)
1.5g
(1%)
13.7g
(5%)
Fiber (%DV)1.7g
(7%)
0.3g
(1%)
2.4g
(10%)
Net-Carbs8.1g1.2g11.3g
Sugar8.1g1.2g11.3g
Protein1.4g
(3%)
0.2g
(0%)
2g
(4%)
Vitamins
Vitamin A (%DV)25IU
(1%)
3.75IU
(0%)
35IU
(1%)
Retinol Equiv.1μg0.15μg1.4μg
Retinol0μg0μg0μg
Alpha-Carotene12μg1.8μg16.8μg
Beta-Carotene9μg1.35μg12.6μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.029mg
(2%)
0.004mg
(0%)
0.041mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.101mg
(6%)
0.015mg
(1%)
0.141mg
(8%)
Vitamin B3 (%DV)
Niacin
0.62mg
(3%)
0.093mg
(0%)
0.868mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.05mg
(3%)
0.008mg
(0%)
0.07mg
(4%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
0.9μg
(0%)
8.4μg
(2%)
Folic Acid0μg0μg0μg
Food Folate6μg0.9μg8.4μg
Dietary Folate Equivalents6μg0.9μg8.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.4mg
(61%)
5.46mg
(9%)
50.96mg
(85%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.87mg
(4%)
0.13mg
(1%)
1.22mg
(6%)
Vitamin K (%DV)7.8μg
(10%)
1.17μg
(1%)
10.92μg
(14%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.3mg
(2%)
1.85mg
(0%)
17.22mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin136μg20.4μg190.4μg
Minerals
Calcium (%DV)39mg
(4%)
5.85mg
(1%)
54.6mg
(5%)
Copper (%DV)0.06mg
(3%)
0.009mg
(0%)
0.084mg
(4%)
Iron (%DV)1.85mg
(10%)
0.28mg
(2%)
2.59mg
(14%)
Potassium (%DV)194mg
(6%)
29.1mg
(1%)
271.6mg
(8%)
Phosphorus (%DV)38mg
(4%)
5.7mg
(1%)
53.2mg
(5%)
Magnesium (%DV)18mg
(5%)
2.7mg
(1%)
25.2mg
(6%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)10mg
(0%)
2mg
(0%)
14mg
(1%)
Selenium (%DV)0.6μg
(1%)
0.09μg
(0%)
0.84μg
(1%)
Zinc (%DV)0.12mg
(1%)
0.02mg
(0%)
0.17mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio206206206
Total Omega 3s1mg0mg1mg
18D3 Linolenic1mg0mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s206mg31mg288mg
18D2206mg31mg288mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.69g0.1g0.97g
Water87.68g13.15g122.75g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.15%0.3%3%
Percent Water87.7%13.2%122.8%
Protein to Carb Ratio (g/g)0.140.130.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.