Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Nectarines
      ×
      White Florida Grapefruit
      ×
      Honeydew Melon
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 3% DV 63 calories
      • White Florida Grapefruit 1 cup sections, with juice (x1) 4% DV 74 calories
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 3% DV 61 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 1% DV 0.46g
      • White Florida Grapefruit 1 cup sections, with juice (x1) 0% DV 0.23g
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 0% DV 0.24g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 5% DV 15.1g
      • White Florida Grapefruit 1 cup sections, with juice (x1) 7% DV 18.8g
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 6% DV 15.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 3% DV 1.5g
      • White Florida Grapefruit 1 cup sections, with juice (x1) 3% DV 1.4g
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 2% DV 0.92g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 0% DV 0mg
      • White Florida Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 0% DV 0.04g
      • White Florida Grapefruit 1 cup sections, with juice (x1) 0% DV 0.03g
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 9% DV 2.4g
      • White Florida Grapefruit 1 cup sections, with juice (x1) --% DV --g
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 5% DV 1.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 23% DV 11.3g
      • White Florida Grapefruit 1 cup sections, with juice (x1) --% DV --g
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 28% DV 13.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 2% DV 0.4mg
      • White Florida Grapefruit 1 cup sections, with juice (x1) 1% DV 0.12mg
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 2% DV 0.29mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 1% DV 8.6mg
      • White Florida Grapefruit 1 cup sections, with juice (x1) 3% DV 34.5mg
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 1% DV 10.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nectarines 1 cup slices (x1) 6% DV 287.4mg
      • White Florida Grapefruit 1 cup sections, with juice (x1) 7% DV 345mg
      • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 8% DV 387.6mg
      Comparison Table

      Table Legend

      1. Nectarines
      2. White Florida Grapefruit
      3. Honeydew Melon
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 143 230 170
      Calories
      (%DV)
      63
      (3%)
      74
      (4%)
      61
      (3%)
      Fat (g)
      (%DV)
      0.46
      (1%)
      0.23
      (0%)
      0.24
      (0%)
      Protein (g)
      (%DV)
      1.5
      (3%)
      1.4
      (3%)
      0.92
      (2%)
      Carbohydrate (g)
      (%DV)
      15.1
      (5%)
      18.8
      (7%)
      15.5
      (6%)
      Sugars (g)
      (%DV)
      11.3
      (23%)
      --
      (--%)
      13.8
      (28%)
      Fiber (g)
      (%DV)
      2.4
      (9%)
      --
      (--%)
      1.4
      (5%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.03
      (0%)
      0.06
      (0%)
      Net-Carbs (g) 12.7
      18.8
      14.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 143 230 170
      Calcium (mg)
      (%DV)
      8.6
      (1%)
      34.5
      (3%)
      10.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.4
      (2%)
      0.12
      (1%)
      0.29
      (2%)
      Potassium, K (mg)
      (%DV)
      287.4
      (6%)
      345
      (7%)
      387.6
      (8%)
      Magnesium (mg)
      (%DV)
      12.9
      (3%)
      20.7
      (5%)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      37.2
      (3%)
      16.1
      (1%)
      18.7
      (1%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      30.6
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.24
      (2%)
      0.16
      (1%)
      0.15
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (14%)
      0.13
      (14%)
      0.04
      (5%)
      Manganese (mg)
      (%DV)
      0.08
      (3%)
      0.03
      (1%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 143 230 170
      Vitamin A, RAE (mcg)
      (%DV)
      24.3
      (3%)
      0
      (0%)
      5.1
      (1%)
      Vitamin C (mg)
      (%DV)
      7.7
      (9%)
      85.1
      (95%)
      30.6
      (34%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.09
      (8%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.05
      (4%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      1.6
      (10%)
      0.46
      (3%)
      0.71
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.26
      (5%)
      0.65
      (13%)
      0.26
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.1
      (6%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.2
      (2%)
      20.7
      (5%)
      32.3
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.2
      (2%)
      20.7
      (5%)
      32.3
      (8%)
      Folate DFE (mcg)
      (%)
      7.2
      (2%)
      20.7
      (5%)
      32.3
      (8%)
      Choline (mg)
      (%DV)
      8.9
      (2%)
      --
      (--%)
      12.9
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      214.5
      (2%)
      --
      (--%)
      51
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      140.1
      (1%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 474.8 23 85
      Lycopene (mcg) 0
      --
      0
      Lut + Zeaxanthin (mcg) 185.9
      --
      45.9
      Vitamin E (mg)
      (%DV)
      1.1
      (7%)
      --
      (--%)
      0.03
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.1
      (3%)
      --
      (--%)
      4.9
      (4%)
      Vitamin K1 (mcg) 0
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 143 230 170
      Water (g) 125.3
      208.7
      152.7
      Ash (g) 0.69
      0.74
      0.7
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score -4.4
      -6.97
      -7.62
        Carbohydrates
      Food # 1 2 3
      Weight (g) 143 230 170
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 7
      --
      4.2
      Glucose (Dextrose) (g) 2.2
      --
      4.6
      Fructose (g) 2
      --
      5
      Lactose (g) 0
      --
      0
      Maltose (g) 0
      --
      0
      Galactose (g) 0
      --
      0
      Starch (g) 0.1
      --
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 143 230 170
      Monounsaturated Fats (g) 0.126
      0.03
      0.005
      Polyunsaturated Fats (g) 0.162
      0.055
      0.1
      Omega 3s (g)
      (%AI)
      0.003
      (0%)
      0.012
      (1%)
      0.056
      (4%)
      Omega 6s (g)
      (%AI)
      0.159
      (1%)
      0.044
      (0%)
      0.044
      (0%)
      Omega 3 to Omega 6 Ratio 0.02
      0.26
      1.27
      Omega 6 to Omega 3 Ratio 55.5
      3.8
      0.79
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      0
      Docosapentaenoic Acid (DPA) (g) 0
      --
      0
      Docosahexaenoic Acid (DHA) (g) 0
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      0
      Caproic (6:0) (g) 0
      --
      0
      Caprylic Acid (8:0) (g) 0
      --
      0
      Capric Acid (10:0) (g) 0
      --
      0
      Lauric Acid (12:0) (g) 0
      --
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      --
      0.003
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.033
      0.028
      0.054
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.003
      0.002
      0.005
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.003
      0.002
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.123
      0.028
      0.005
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      --
      0
      Docosenoic Acid (22:1) (g) 0
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.159
      0.044
      0.044
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.003
      0.012
      0.056
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 143 230 170
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      14
      (2%)
      9
      (1%)
      Isoleucine (mg)
      (%RDI)
      13
      (1%)
      16
      (1%)
      22
      (2%)
      Leucine (mg)
      (%RDI)
      20
      (1%)
      28
      (1%)
      27
      (1%)
      Lysine (mg)
      (%RDI)
      23
      (1%)
      37
      (2%)
      31
      (1%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      14
      (2%)
      9
      (1%)
      Phenylalanine (mg)
      (%RDI)
      30
      (3%)
      87
      (10%)
      26
      (3%)
      Threonine (mg)
      (%RDI)
      13
      (1%)
      25
      (2%)
      22
      (2%)
      Tryptophan (mg)
      (%RDI)
      7
      (3%)
      14
      (5%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      19
      (1%)
      28
      (2%)
      31
      (2%)
      Conditional  
      Arginine (mg) 13
      161
      24
      Cystine (mg)
      (%RDI)
      7
      (2%)
      14
      (5%)
      9
      (3%)
      Glycine (mg) 16
      28
      27
      Proline (mg) 14
      117
      20
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      14
      (2%)
      17
      (2%)
      Non-Essential  
      Alanine (mg) 24
      46
      75
      Aspartic acid (mg) 812
      255
      150
      Betaine (mg) 0.29
      --
      --
      Glutamic acid (mg) 49
      368
      260
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 26
      51
      39
      Data Source
      Nectarines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      White Florida Grapefruit
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Honeydew Melon
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.