Nutrition Facts Comparison

Food #1: Nectarines raw
Serving Size: 100 grams
Food #2: Nectarines raw
Serving Size: 1 cup slices
Food #3: Nectarines raw
Serving Size: 1 medium (2-1/2" dia)

Food Number#1#2#3
Serving Size (Grams)100g143g142g
Macronutrients
Calories446362
Fat (%DV)0.32g
(0%)
0.46g
(1%)
0.45g
(1%)
Saturated Fat (%DV)0.025g
(0%)
0.036g
(0%)
0.036g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)10.6g
(4%)
15.1g
(5%)
15g
(5%)
Fiber (%DV)1.7g
(7%)
2.4g
(10%)
2.4g
(10%)
Net-Carbs8.9g12.7g12.6g
Sugar7.9g11.3g11.2g
Protein1.1g1.5g1.5g
Vitamins
Vitamin A (%DV)332IU
(7%)
474.76IU
(9%)
471.44IU
(9%)
Retinol Equiv.17μg24.31μg24.14μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene150μg214.5μg213μg
Beta-cryptoxanthin98μg140.14μg139.16μg
Vitamin B1 (%DV)
Thiamin
0.034mg
(2%)
0.049mg
(3%)
0.048mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.027mg
(2%)
0.039mg
(2%)
0.038mg
(2%)
Vitamin B3 (%DV)
Niacin
1.125mg
(6%)
1.609mg
(8%)
1.598mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.185mg
(2%)
0.265mg
(3%)
0.263mg
(3%)
Vitamin B6 (%DV)0.025mg
(1%)
0.036mg
(2%)
0.036mg
(2%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
7.15μg
(2%)
7.1μg
(2%)
Folic Acid0μg0μg0μg
Food Folate5μg7.15μg7.1μg
Dietary Folate Equivalents5μg7.15μg7.1μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.4mg
(9%)
7.72mg
(13%)
7.67mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.77mg
(4%)
1.1mg
(5%)
1.09mg
(5%)
Vitamin K (%DV)2.2μg
(3%)
3.15μg
(4%)
3.12μg
(4%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.2mg
(1%)
8.87mg
(2%)
8.8mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin130μg185.9μg184.6μg
Minerals
Calcium (%DV)6mg
(1%)
8.58mg
(1%)
8.52mg
(1%)
Copper (%DV)0.086mg
(4%)
0.123mg
(6%)
0.122mg
(6%)
Iron (%DV)0.28mg
(2%)
0.4mg
(2%)
0.4mg
(2%)
Potassium (%DV)201mg
(6%)
287.43mg
(8%)
285.42mg
(8%)
Phosphorus (%DV)26mg
(3%)
37.18mg
(4%)
36.92mg
(4%)
Magnesium (%DV)9mg
(2%)
12.87mg
(3%)
12.78mg
(3%)
Manganese (%DV)0.054mg
(3%)
0.077mg
(4%)
0.077mg
(4%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.17mg
(1%)
0.24mg
(2%)
0.24mg
(2%)
Carbs and Sugars
Starch0.07g0.1g0.1g
Sucrose4.87g6.96g6.92g
Glucose1.57g2.25g2.23g
Fructose1.37g1.96g1.95g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio55.555.555.5
Total Omega 3s2mg3mg3mg
18D3 Linolenic2mg3mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s111mg159mg158mg
18D2111mg159mg158mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
5mg
(2%)
7mg
(3%)
7mg
(3%)
Histidine
(%RDI)
8mg
(1%)
11mg
(2%)
11mg
(2%)
Threonine
(%RDI)
9mg
(1%)
13mg
(1%)
13mg
(1%)
Isoleucine
(%RDI)
9mg
(1%)
13mg
(1%)
13mg
(1%)
Leucine
(%RDI)
14mg
(1%)
20mg
(1%)
20mg
(1%)
Lysine
(%RDI)
16mg
(1%)
23mg
(1%)
23mg
(1%)
Methionine
(%RDI)
6mg
(1%)
9mg
(1%)
9mg
(1%)
Cystine
(%RDI)
5mg
(2%)
7mg
(2%)
7mg
(2%)
Phenylalanine
(%RDI)
21mg
(2%)
30mg
(3%)
30mg
(3%)
Tyrosine
(%RDI)
7mg
(1%)
10mg
(1%)
10mg
(1%)
Valine
(%RDI)
13mg
(1%)
19mg
(1%)
18mg
(1%)
More Amino Acids
Arginine9mg13mg13mg
Alanine17mg24mg24mg
Aspartic Acid568mg812mg807mg
Glutamic Acid34mg49mg48mg
Glycine11mg16mg16mg
Proline10mg14mg14mg
Serine18mg26mg26mg
Hydroxyproline~mg~mg~mg
Other
Ash0.48g0.69g0.68g
Water87.59g125.25g124.38g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.2%3.15%3.1%
Percent Water87.6%125.3%124.4%
Protein to Carb Ratio (g/g)0.10.10.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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