Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Olives pickled canned or bottled green
100 grams (100g)

#2 - Olives pickled canned or bottled green
1 olive (3g)

Food Number#1#2#3
Serving Size (Grams)100g3gg
Macronutrients
Calories1454
Fat (%DV)15.32g
(24%)
0.41g
(1%)
g
(%)
Saturated Fat (%DV)2.029g
(10%)
0.055g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.8g
(1%)
0.1g
(0%)
g
(%)
Fiber (%DV)3.3g
(13%)
0.1g
(0%)
g
(%)
Net-Carbs0.5g0gg
Sugar0.5g0gg
Protein1g0gg
Vitamins
Vitamin A (%DV)393IU
(8%)
10.61IU
(0%)
IU
(%)
Retinol Equiv.20μg0.54μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene231μg6.24μgμg
Beta-cryptoxanthin9μg0.24μgμg
Vitamin B1 (%DV)
Thiamin
0.021mg
(1%)
0.001mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.007mg
(0%)
0mg
(0%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.237mg
(1%)
0.006mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.023mg
(0%)
0.001mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.031mg
(2%)
0.001mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
0.08μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate3μg0.08μgμg
Dietary Folate Equivalents3μg0.08μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)3.81mg
(19%)
0.1mg
(1%)
mg
(%)
Vitamin K (%DV)1.4μg
(2%)
0.04μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
14.2mg
(3%)
0.38mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin510μg13.77μgμg
Minerals
Calcium (%DV)52mg
(5%)
1.4mg
(0%)
mg
(%)
Copper (%DV)0.12mg
(6%)
0.003mg
(0%)
mg
(%)
Iron (%DV)0.49mg
(3%)
0.01mg
(0%)
mg
(%)
Potassium (%DV)42mg
(1%)
1.13mg
(0%)
mg
(%)
Phosphorus (%DV)4mg
(0%)
0.11mg
(0%)
mg
(%)
Magnesium (%DV)11mg
(3%)
0.3mg
(0%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)1556mg
(65%)
42mg
(2%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
0.02μg
(0%)
μg
(%)
Zinc (%DV)0.04mg
(0%)
0mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.2113.21
Total Omega 3s92mg2mgmg
18D3 Linolenic92mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1215mg33mgmg
18D21215mg33mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4.53g0.12gg
Water75.28g2.03gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.25%0.2%%
Percent Water75.3%2%%
Protein to Carb Ratio (g/g)0.260

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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