Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 85 | 156 |
Calories (%DV) |
22
(1%) |
109
(5%) |
39
(2%) |
Fat (g) (%DV) |
2.3
(3%) |
2.5
(3%) |
0.45
(1%) |
Protein (g) (%DV) |
0.15
(0%) |
20.1
(40%) |
2.9
(6%) |
Carbohydrate (g) (%DV) |
0.58
(0%) |
0
(0%) |
7.9
(3%) |
Sugars (g) (%DV) |
0.08
(0%) |
0
(0%) |
3.7
(7%) |
Fiber (g) (%DV) |
0.49
(2%) |
0
(0%) |
3.7
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
35.7
(12%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.3
(2%) |
0.67
(3%) |
0.06
(0%) |
Net-Carbs (g) |
0.08
|
0
|
4.2
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 85 | 156 |
Calcium (mg) (%DV) |
7.8
(1%) |
11.9
(1%) |
17.2
(1%) |
Iron, Fe (mg) (%DV) |
0.07
(0%) |
0.82
(5%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
6.3
(0%) |
201.5
(4%) |
201.2
(4%) |
Magnesium (mg) (%DV) |
1.7
(0%) |
28.1
(7%) |
23.4
(6%) |
Phosphorus, P (mg) (%DV) |
0.6
(0%) |
184.5
(15%) |
103
(8%) |
Sodium (mg) (%DV) |
233.4
(10%) |
320.5
(13%) |
663
(28%) |
Zinc, Zn (mg) (%DV) |
0.01
(0%) |
0.41
(4%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.03
(4%) |
0.37
(41%) |
Manganese (mg) (%DV) |
--
(--%) |
0.02
(1%) |
0.13
(6%) |
Selenium, Se (mcg) (%DV) |
0.14
(0%) |
55.8
(102%) |
6.4
(12%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 85 | 156 |
Vitamin A, RAE (mcg) (%DV) |
3
(0%) |
5.1
(1%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.01
(1%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0
(0%) |
0.04
(3%) |
0.03
(3%) |
Niacin (B3) (mg) (%DV) |
0.04
(0%) |
4.9
(31%) |
2.5
(16%) |
Vitamin B5 (PA) (mg) (%DV) |
0
(0%) |
0.11
(2%) |
1.3
(25%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.18
(11%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.45
(0%) |
1.7
(0%) |
18.7
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.45
(0%) |
1.7
(0%) |
18.7
(5%) |
Folate DFE (mcg) (%) |
0.45
(0%) |
1.7
(0%) |
18.7
(5%) |
Choline (mg) (%DV) |
2.1
(0%) |
24.9
(5%) |
31.8
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.99
(41%) |
0
(0%) |
Retinol (mcg) |
0
|
5.1
|
0
|
Carotene, beta (mcg) (%RDA) |
34.7
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
1.3
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 59 | 17 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
76.5
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.57
(4%) |
0.72
(5%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
1.7
(9%) |
0.31
(2%) |
Vitamin D2 (mcg) |
--
|
--
|
0.31
|
Vitamin D3 (mcg) |
--
|
1.7
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
68
(9%) |
12.5
(2%) |
Vitamin K (mcg) (%DV) |
0.21
(0%) |
2.1
(2%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 85 | 156 |
Water (g) |
11.3
|
62.2
|
142.1
|
Ash (g) |
0.68
|
1
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.18
|
11.52
|
0.15
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 85 | 156 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 85 | 156 |
Monounsaturated Fats (g) |
1.697
|
0.666
|
0.008
|
Polyunsaturated Fats (g) |
0.196
|
0.943
|
0.176
|
Omega 3s (g) (%AI) |
0.014
(1%) |
0.748
(47%) |
0.002
(0%) |
Omega 6s (g) (%AI) |
0.182
(1%) |
0.047
(0%) |
0.173
(1%) |
Omega 3 to Omega 6 Ratio |
0.08
|
16
|
0.01
|
Omega 6 to Omega 3 Ratio |
13.21
|
0.06
|
111
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.198
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.015
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.535
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.002
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.07
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.254
|
0.503
|
0.03
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.051
|
0.1
|
0.009
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.018
|
0.122
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.672
|
0.44
|
0.008
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0.066
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.037
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.182
|
0.047
|
0.173
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.014
|
0.06
|
0.002
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.043
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.043
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 85 | 156 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
591
(84%) |
53
(8%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
925
(66%) |
72
(5%) |
Leucine (mg) (%RDI) |
--
(--%) |
1632
(60%) |
112
(4%) |
Lysine (mg) (%RDI) |
--
(--%) |
1844
(88%) |
101
(5%) |
Methionine (mg) (%RDI) |
--
(--%) |
594
(82%) |
30
(4%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
784
(90%) |
81
(9%) |
Threonine (mg) (%RDI) |
--
(--%) |
880
(84%) |
101
(10%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
225
(80%) |
33
(12%) |
Valine (mg) (%RDI) |
--
(--%) |
1034
(57%) |
218
(12%) |
Conditional | |||
Arginine (mg) |
--
|
1201
|
73
|
Cystine (mg) (%RDI) |
--
(--%) |
215
(75%) |
11
(4%) |
Glycine (mg) |
--
|
964
|
86
|
Proline (mg) |
--
|
710
|
72
|
Tyrosine (mg) (%RDI) |
--
(--%) |
677
(77%) |
41
(5%) |
Non-Essential | |||
Alanine (mg) |
--
|
1214
|
187
|
Aspartic acid (mg) |
--
|
2056
|
184
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
2997
|
323
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
819
|
89
|