Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Oranges raw all commercial varieties
100 grams (100g)

#2 - Oranges raw all commercial varieties
1 fruit (2-5/8" dia) (131g)

#3 - Oranges raw all commercial varieties
1 cup, sections (180g)

Food Number#1#2#3
Serving Size (Grams)100g131g180g
Macronutrients
Calories476285
Fat (%DV)0.12g
(0%)
0.16g
(0%)
0.22g
(0%)
Saturated Fat (%DV)0.015g
(0%)
0.02g
(0%)
0.027g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.8g
(4%)
15.4g
(5%)
21.2g
(7%)
Fiber (%DV)2.4g
(10%)
3.1g
(12%)
4.3g
(17%)
Net-Carbs9.4g12.3g16.9g
Sugar9.4g12.2g16.8g
Protein0.9g
(2%)
1.2g
(2%)
1.7g
(3%)
Vitamins
Vitamin A (%DV)225IU
(5%)
294.75IU
(6%)
405IU
(8%)
Retinol Equiv.11μg14.41μg19.8μg
Retinol0μg0μg0μg
Alpha-Carotene11μg14.41μg19.8μg
Beta-Carotene71μg93.01μg127.8μg
Beta-cryptoxanthin116μg151.96μg208.8μg
Vitamin B1 (%DV)
Thiamin
0.087mg
(6%)
0.114mg
(8%)
0.157mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.052mg
(3%)
0.072mg
(4%)
Vitamin B3 (%DV)
Niacin
0.282mg
(1%)
0.369mg
(2%)
0.508mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.25mg
(3%)
0.328mg
(3%)
0.45mg
(5%)
Vitamin B6 (%DV)0.06mg
(3%)
0.079mg
(4%)
0.108mg
(5%)
Vitamin B9 (%DV)
Folate
30μg
(8%)
39.3μg
(10%)
54μg
(14%)
Folic Acid0μg0μg0μg
Food Folate30μg39.3μg54μg
Dietary Folate Equivalents30μg39.3μg54μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)53.2mg
(89%)
69.69mg
(116%)
95.76mg
(160%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.18mg
(1%)
0.24mg
(1%)
0.32mg
(2%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.4mg
(2%)
11mg
(2%)
15.12mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin129μg168.99μg232.2μg
Minerals
Calcium (%DV)40mg
(4%)
52.4mg
(5%)
72mg
(7%)
Copper (%DV)0.045mg
(2%)
0.059mg
(3%)
0.081mg
(4%)
Iron (%DV)0.1mg
(1%)
0.13mg
(1%)
0.18mg
(1%)
Potassium (%DV)181mg
(5%)
237.11mg
(7%)
325.8mg
(9%)
Phosphorus (%DV)14mg
(1%)
18.34mg
(2%)
25.2mg
(3%)
Magnesium (%DV)10mg
(3%)
13.1mg
(3%)
18mg
(5%)
Manganese (%DV)0.025mg
(1%)
0.033mg
(2%)
0.045mg
(2%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0.5μg
(1%)
0.66μg
(1%)
0.9μg
(1%)
Zinc (%DV)0.07mg
(0%)
0.09mg
(1%)
0.13mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.390.390.39
Omega 6 to Omega 3 Ratio2.572.572.57
Total Omega 3s7mg9mg13mg
18D3 Linolenic7mg9mg13mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s18mg24mg32mg
18D218mg24mg32mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
18mg
(3%)
24mg
(3%)
32mg
(5%)
Isoleucine
(%RDI)
25mg
(2%)
33mg
(2%)
45mg
(3%)
Leucine
(%RDI)
23mg
(1%)
30mg
(1%)
41mg
(2%)
Lysine
(%RDI)
47mg
(2%)
62mg
(3%)
85mg
(4%)
Methionine
(%RDI)
20mg
(3%)
26mg
(4%)
36mg
(5%)
Phenylalanine
(%RDI)
31mg
(4%)
41mg
(5%)
56mg
(6%)
Threonine
(%RDI)
15mg
(1%)
20mg
(2%)
27mg
(3%)
Tryptophan
(%RDI)
9mg
(3%)
12mg
(4%)
16mg
(6%)
Valine
(%RDI)
40mg
(2%)
52mg
(3%)
72mg
(4%)
More Amino Acids
Arginine65mg85mg117mg
Alanine50mg66mg90mg
Aspartic Acid114mg149mg205mg
Cystine
(%RDI)
10mg
(3%)
13mg
(5%)
18mg
(6%)
Glutamic Acid94mg123mg169mg
Glycine94mg123mg169mg
Proline46mg60mg83mg
Serine32mg42mg58mg
Tyrosine
(%RDI)
16mg
(2%)
21mg
(2%)
29mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.44g0.58g0.79g
Water86.75g113.64g156.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.35%3.1%4.25%
Percent Water86.8%113.6%156.2%
Protein to Carb Ratio (g/g)0.080.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.