Nutrition Facts Comparison

Food #1: Oranges raw all commercial varieties
Serving Size: 100 grams
Food #2: Oranges raw all commercial varieties
Serving Size: 1 cup, sections
Food #3: Oranges raw all commercial varieties
Serving Size: 1 fruit (2-5/8" dia)

Food Number#1#2#3
Serving Size (Grams)100g180g131g
Macronutrients
Calories478562
Fat (%DV)0.12g
(0%)
0.22g
(0%)
0.16g
(0%)
Saturated Fat (%DV)0.015g
(0%)
0.027g
(0%)
0.02g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.8g
(4%)
21.2g
(7%)
15.4g
(5%)
Fiber (%DV)2.4g
(10%)
4.3g
(17%)
3.1g
(12%)
Net-Carbs9.4g16.9g12.3g
Sugar9.4g16.8g12.2g
Protein0.9g1.7g1.2g
Vitamins
Vitamin A (%DV)225IU
(5%)
405IU
(8%)
294.75IU
(6%)
Retinol Equiv.11μg19.8μg14.41μg
Retinol0μg0μg0μg
Alpha-Carotene11μg19.8μg14.41μg
Beta-Carotene71μg127.8μg93.01μg
Beta-cryptoxanthin116μg208.8μg151.96μg
Vitamin B1 (%DV)
Thiamin
0.087mg
(6%)
0.157mg
(10%)
0.114mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.072mg
(4%)
0.052mg
(3%)
Vitamin B3 (%DV)
Niacin
0.282mg
(1%)
0.508mg
(3%)
0.369mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.25mg
(3%)
0.45mg
(5%)
0.328mg
(3%)
Vitamin B6 (%DV)0.06mg
(3%)
0.108mg
(5%)
0.079mg
(4%)
Vitamin B9 (%DV)
Folate
30μg
(8%)
54μg
(14%)
39.3μg
(10%)
Folic Acid0μg0μg0μg
Food Folate30μg54μg39.3μg
Dietary Folate Equivalents30μg54μg39.3μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)53.2mg
(89%)
95.76mg
(160%)
69.69mg
(116%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.18mg
(1%)
0.32mg
(2%)
0.24mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.4mg
(2%)
15.12mg
(3%)
11mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin129μg232.2μg168.99μg
Minerals
Calcium (%DV)40mg
(4%)
72mg
(7%)
52.4mg
(5%)
Copper (%DV)0.045mg
(2%)
0.081mg
(4%)
0.059mg
(3%)
Iron (%DV)0.1mg
(1%)
0.18mg
(1%)
0.13mg
(1%)
Potassium (%DV)181mg
(5%)
325.8mg
(9%)
237.11mg
(7%)
Phosphorus (%DV)14mg
(1%)
25.2mg
(3%)
18.34mg
(2%)
Magnesium (%DV)10mg
(3%)
18mg
(5%)
13.1mg
(3%)
Manganese (%DV)0.025mg
(1%)
0.045mg
(2%)
0.033mg
(2%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0.5μg
(1%)
0.9μg
(1%)
0.66μg
(1%)
Zinc (%DV)0.07mg
(0%)
0.13mg
(1%)
0.09mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.390.390.39
Omega 6 to Omega 3 Ratio2.572.572.57
Total Omega 3s7mg13mg9mg
18D3 Linolenic7mg13mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s18mg32mg24mg
18D218mg32mg24mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
9mg
(3%)
16mg
(6%)
12mg
(4%)
Histidine
(%RDI)
18mg
(3%)
32mg
(5%)
24mg
(3%)
Threonine
(%RDI)
15mg
(1%)
27mg
(3%)
20mg
(2%)
Isoleucine
(%RDI)
25mg
(2%)
45mg
(3%)
33mg
(2%)
Leucine
(%RDI)
23mg
(1%)
41mg
(2%)
30mg
(1%)
Lysine
(%RDI)
47mg
(2%)
85mg
(4%)
62mg
(3%)
Methionine
(%RDI)
20mg
(3%)
36mg
(5%)
26mg
(4%)
Cystine
(%RDI)
10mg
(3%)
18mg
(6%)
13mg
(5%)
Phenylalanine
(%RDI)
31mg
(4%)
56mg
(6%)
41mg
(5%)
Tyrosine
(%RDI)
16mg
(2%)
29mg
(3%)
21mg
(2%)
Valine
(%RDI)
40mg
(2%)
72mg
(4%)
52mg
(3%)
More Amino Acids
Arginine65mg117mg85mg
Alanine50mg90mg66mg
Aspartic Acid114mg205mg149mg
Glutamic Acid94mg169mg123mg
Glycine94mg169mg123mg
Proline46mg83mg60mg
Serine32mg58mg42mg
Hydroxyproline~mg~mg~mg
Other
Ash0.44g0.79g0.58g
Water86.75g156.15g113.64g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.35%4.25%3.1%
Percent Water86.8%156.2%113.6%
Protein to Carb Ratio (g/g)0.080.080.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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