Nutrition Facts Comparison

Food #1: Oranges raw California valencias
Serving Size: 100 grams
Food #2: Oranges raw California valencias
Serving Size: 1 cup sections, without membranes
Food #3: Oranges raw California valencias
Serving Size: 1 fruit (2-5/8" dia)

Food Number#1#2#3
Serving Size (Grams)100g180g121g
Macronutrients
Calories498859
Fat (%DV)0.3g
(0%)
0.54g
(1%)
0.36g
(1%)
Saturated Fat (%DV)0.035g
(0%)
0.063g
(0%)
0.042g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.9g
(4%)
21.4g
(7%)
14.4g
(5%)
Fiber (%DV)2.5g
(10%)
4.5g
(18%)
3g
(12%)
Net-Carbs9.4g16.9g11.4g
Sugar~g~g~g
Protein1g1.9g1.3g
Vitamins
Vitamin A (%DV)230IU
(5%)
414IU
(8%)
278.3IU
(6%)
Retinol Equiv.12μg21.6μg14.52μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.087mg
(6%)
0.157mg
(10%)
0.105mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.072mg
(4%)
0.048mg
(3%)
Vitamin B3 (%DV)
Niacin
0.274mg
(1%)
0.493mg
(2%)
0.332mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.25mg
(3%)
0.45mg
(5%)
0.303mg
(3%)
Vitamin B6 (%DV)0.063mg
(3%)
0.113mg
(6%)
0.076mg
(4%)
Vitamin B9 (%DV)
Folate
39μg
(10%)
70.2μg
(18%)
47.19μg
(12%)
Folic Acid0μg0μg0μg
Food Folate39μg70.2μg47.19μg
Dietary Folate Equivalents39μg70.2μg47.19μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)48.5mg
(81%)
87.3mg
(146%)
58.69mg
(98%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)40mg
(4%)
72mg
(7%)
48.4mg
(5%)
Copper (%DV)0.037mg
(2%)
0.067mg
(3%)
0.045mg
(2%)
Iron (%DV)0.09mg
(1%)
0.16mg
(1%)
0.11mg
(1%)
Potassium (%DV)179mg
(5%)
322.2mg
(9%)
216.59mg
(6%)
Phosphorus (%DV)17mg
(2%)
30.6mg
(3%)
20.57mg
(2%)
Magnesium (%DV)10mg
(3%)
18mg
(5%)
12.1mg
(3%)
Manganese (%DV)0.023mg
(1%)
0.041mg
(2%)
0.028mg
(1%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.06mg
(0%)
0.11mg
(1%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.360.360.36
Omega 6 to Omega 3 Ratio2.752.752.75
Total Omega 3s16mg29mg19mg
18D3 Linolenic16mg29mg19mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s44mg79mg53mg
18D244mg79mg53mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
10mg
(4%)
18mg
(6%)
12mg
(4%)
Histidine
(%RDI)
20mg
(3%)
36mg
(5%)
24mg
(3%)
Threonine
(%RDI)
17mg
(2%)
31mg
(3%)
21mg
(2%)
Isoleucine
(%RDI)
28mg
(2%)
50mg
(4%)
34mg
(2%)
Leucine
(%RDI)
26mg
(1%)
47mg
(2%)
31mg
(1%)
Lysine
(%RDI)
53mg
(3%)
95mg
(5%)
64mg
(3%)
Methionine
(%RDI)
22mg
(3%)
40mg
(5%)
27mg
(4%)
Cystine
(%RDI)
11mg
(4%)
20mg
(7%)
13mg
(5%)
Phenylalanine
(%RDI)
34mg
(4%)
61mg
(7%)
41mg
(5%)
Tyrosine
(%RDI)
18mg
(2%)
32mg
(4%)
22mg
(3%)
Valine
(%RDI)
44mg
(2%)
79mg
(4%)
53mg
(3%)
More Amino Acids
Arginine73mg131mg88mg
Alanine56mg101mg68mg
Aspartic Acid127mg229mg154mg
Glutamic Acid105mg189mg127mg
Glycine105mg189mg127mg
Proline52mg94mg63mg
Serine36mg65mg44mg
Hydroxyproline~mg~mg~mg
Other
Ash0.42g0.76g0.51g
Water86.34g155.41g104.47g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.45%4.4%2.95%
Percent Water86.3%155.4%104.5%
Protein to Carb Ratio (g/g)0.080.090.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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