Nutrition Facts Comparison

Food #1: Tangerines (mandarin oranges) raw
Serving Size: 100 grams
Food #2: Tangerines (mandarin oranges) raw
Serving Size: 1 cup, sections
Food #3: Tangerines (mandarin oranges) raw
Serving Size: 1 medium (2-1/2" dia)

Food Number#1#2#3
Serving Size (Grams)100g195g88g
Macronutrients
Calories5310347
Fat (%DV)0.31g
(0%)
0.6g
(1%)
0.27g
(0%)
Saturated Fat (%DV)0.039g
(0%)
0.076g
(0%)
0.034g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.3g
(4%)
26g
(9%)
11.7g
(4%)
Fiber (%DV)1.8g
(7%)
3.5g
(14%)
1.6g
(6%)
Net-Carbs11.5g22.5g10.1g
Sugar10.6g20.6g9.3g
Protein0.8g1.6g0.7g
Vitamins
Vitamin A (%DV)681IU
(14%)
1327.95IU
(27%)
599.28IU
(12%)
Retinol Equiv.34μg66.3μg29.92μg
Retinol0μg0μg0μg
Alpha-Carotene101μg196.95μg88.88μg
Beta-Carotene155μg302.25μg136.4μg
Beta-cryptoxanthin407μg793.65μg358.16μg
Vitamin B1 (%DV)
Thiamin
0.058mg
(4%)
0.113mg
(8%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.036mg
(2%)
0.07mg
(4%)
0.032mg
(2%)
Vitamin B3 (%DV)
Niacin
0.376mg
(2%)
0.733mg
(4%)
0.331mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.216mg
(2%)
0.421mg
(4%)
0.19mg
(2%)
Vitamin B6 (%DV)0.078mg
(4%)
0.152mg
(8%)
0.069mg
(3%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
31.2μg
(8%)
14.08μg
(4%)
Folic Acid0μg0μg0μg
Food Folate16μg31.2μg14.08μg
Dietary Folate Equivalents16μg31.2μg14.08μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)26.7mg
(45%)
52.07mg
(87%)
23.5mg
(39%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.2mg
(1%)
0.39mg
(2%)
0.18mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.2mg
(2%)
19.89mg
(4%)
8.98mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin138μg269.1μg121.44μg
Minerals
Calcium (%DV)37mg
(4%)
72.15mg
(7%)
32.56mg
(3%)
Copper (%DV)0.042mg
(2%)
0.082mg
(4%)
0.037mg
(2%)
Iron (%DV)0.15mg
(1%)
0.29mg
(2%)
0.13mg
(1%)
Potassium (%DV)166mg
(5%)
323.7mg
(9%)
146.08mg
(4%)
Phosphorus (%DV)20mg
(2%)
39mg
(4%)
17.6mg
(2%)
Magnesium (%DV)12mg
(3%)
23.4mg
(6%)
10.56mg
(3%)
Manganese (%DV)0.039mg
(2%)
0.076mg
(4%)
0.034mg
(2%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
2mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.2μg
(0%)
0.09μg
(0%)
Zinc (%DV)0.07mg
(0%)
0.14mg
(1%)
0.06mg
(0%)
Carbs and Sugars
Starch0g0g0g
Sucrose6.05g11.8g5.32g
Glucose2.13g4.15g1.87g
Fructose2.4g4.68g2.11g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.380.38
Omega 6 to Omega 3 Ratio2.672.672.67
Total Omega 3s18mg35mg16mg
18D3 Linolenic18mg35mg16mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s48mg94mg42mg
18D248mg94mg42mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
2mg
(1%)
4mg
(1%)
2mg
(1%)
Histidine
(%RDI)
11mg
(2%)
21mg
(3%)
10mg
(1%)
Threonine
(%RDI)
16mg
(2%)
31mg
(3%)
14mg
(1%)
Isoleucine
(%RDI)
17mg
(1%)
33mg
(2%)
15mg
(1%)
Leucine
(%RDI)
28mg
(1%)
55mg
(2%)
25mg
(1%)
Lysine
(%RDI)
32mg
(2%)
62mg
(3%)
28mg
(1%)
Methionine
(%RDI)
2mg
(0%)
4mg
(1%)
2mg
(0%)
Cystine
(%RDI)
2mg
(1%)
4mg
(1%)
2mg
(1%)
Phenylalanine
(%RDI)
18mg
(2%)
35mg
(4%)
16mg
(2%)
Tyrosine
(%RDI)
15mg
(2%)
29mg
(3%)
13mg
(1%)
Valine
(%RDI)
21mg
(1%)
41mg
(2%)
18mg
(1%)
More Amino Acids
Arginine68mg133mg60mg
Alanine28mg55mg25mg
Aspartic Acid129mg252mg114mg
Glutamic Acid61mg119mg54mg
Glycine19mg37mg17mg
Proline74mg144mg65mg
Serine33mg64mg29mg
Hydroxyproline~mg~mg~mg
Other
Ash0.38g0.74g0.33g
Water85.17g166.08g74.95g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.65%5.15%2.35%
Percent Water85.2%166.1%75%
Protein to Carb Ratio (g/g)0.060.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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