Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Papayas raw
100 grams (100g)

#2 - Papayas raw
1 cup 1" pieces (145g)

#3 - Papayas raw
1 fruit, small (157g)

Food Number#1#2#3
Serving Size (Grams)100g145g157g
Macronutrients
Calories436268
Fat (%DV)0.26g
(0%)
0.38g
(1%)
0.41g
(1%)
Saturated Fat (%DV)0.081g
(0%)
0.117g
(1%)
0.127g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)10.8g
(4%)
15.7g
(5%)
17g
(6%)
Fiber (%DV)1.7g
(7%)
2.5g
(10%)
2.7g
(11%)
Net-Carbs9.1g13.2g14.3g
Sugar7.8g11.3g12.3g
Protein0.5g0.7g0.7g
Vitamins
Vitamin A (%DV)950IU
(19%)
1377.5IU
(28%)
1491.5IU
(30%)
Retinol Equiv.47μg68.15μg73.79μg
Retinol0μg0μg0μg
Alpha-Carotene2μg2.9μg3.14μg
Beta-Carotene274μg397.3μg430.18μg
Beta-cryptoxanthin589μg854.05μg924.73μg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.033mg
(2%)
0.036mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.027mg
(2%)
0.039mg
(2%)
0.042mg
(2%)
Vitamin B3 (%DV)
Niacin
0.357mg
(2%)
0.518mg
(3%)
0.56mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.191mg
(2%)
0.277mg
(3%)
0.3mg
(3%)
Vitamin B6 (%DV)0.038mg
(2%)
0.055mg
(3%)
0.06mg
(3%)
Vitamin B9 (%DV)
Folate
37μg
(9%)
53.65μg
(13%)
58.09μg
(15%)
Folic Acid0μg0μg0μg
Food Folate37μg53.65μg58.09μg
Dietary Folate Equivalents37μg53.65μg58.09μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)60.9mg
(102%)
88.31mg
(147%)
95.61mg
(159%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.3mg
(2%)
0.44mg
(2%)
0.47mg
(2%)
Vitamin K (%DV)2.6μg
(3%)
3.77μg
(5%)
4.08μg
(5%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.1mg
(1%)
8.85mg
(2%)
9.58mg
(2%)
Lycopene1828μg2650.6μg2869.96μg
Lutein + Zeaxanthin89μg129.05μg139.73μg
Minerals
Calcium (%DV)20mg
(2%)
29mg
(3%)
31.4mg
(3%)
Copper (%DV)0.045mg
(2%)
0.065mg
(3%)
0.071mg
(4%)
Iron (%DV)0.25mg
(1%)
0.36mg
(2%)
0.39mg
(2%)
Potassium (%DV)182mg
(5%)
263.9mg
(8%)
285.74mg
(8%)
Phosphorus (%DV)10mg
(1%)
14.5mg
(1%)
15.7mg
(2%)
Magnesium (%DV)21mg
(5%)
30.45mg
(8%)
32.97mg
(8%)
Manganese (%DV)0.04mg
(2%)
0.058mg
(3%)
0.063mg
(3%)
Sodium (%DV)8mg
(0%)
12mg
(1%)
13mg
(1%)
Selenium (%DV)0.6μg
(1%)
0.87μg
(1%)
0.94μg
(1%)
Zinc (%DV)0.08mg
(1%)
0.12mg
(1%)
0.13mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose4.09g5.93g6.42g
Fructose3.73g5.41g5.86g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio4.274.274.27
Omega 6 to Omega 3 Ratio0.230.230.23
Total Omega 3s47mg68mg74mg
18D3 Linolenic47mg68mg74mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s11mg16mg17mg
18D211mg16mg17mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
5mg
(1%)
7mg
(1%)
8mg
(1%)
Isoleucine
(%RDI)
8mg
(1%)
12mg
(1%)
13mg
(1%)
Leucine
(%RDI)
16mg
(1%)
23mg
(1%)
25mg
(1%)
Lysine
(%RDI)
25mg
(1%)
36mg
(2%)
39mg
(2%)
Methionine
(%RDI)
2mg
(0%)
3mg
(0%)
3mg
(0%)
Phenylalanine
(%RDI)
9mg
(1%)
13mg
(1%)
14mg
(2%)
Threonine
(%RDI)
11mg
(1%)
16mg
(2%)
17mg
(2%)
Tryptophan
(%RDI)
8mg
(3%)
12mg
(4%)
13mg
(5%)
Valine
(%RDI)
10mg
(1%)
15mg
(1%)
16mg
(1%)
More Amino Acids
Arginine10mg15mg16mg
Alanine14mg20mg22mg
Aspartic Acid49mg71mg77mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid33mg48mg52mg
Glycine18mg26mg28mg
Proline10mg15mg16mg
Serine15mg22mg24mg
Tyrosine
(%RDI)
5mg
(1%)
7mg
(1%)
8mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.39g0.57g0.61g
Water88.06g127.69g138.25g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.15%3.1%3.4%
Percent Water88.1%127.7%138.3%
Protein to Carb Ratio (g/g)0.050.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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