Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g39g5g
Macronutrients
Calories206808
Fat (%DV)0.55g
(1%)
0.21g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.268g
(1%)
0.105g
(1%)
0.002g
(0%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Carbs (%DV)55.8g
(19%)
21.8g
(7%)
2.1g
(1%)
Fiber (%DV)1.5g
(6%)
0.6g
(2%)
0.2g
(1%)
Net-Carbs54.3g21.2g1.9g
Sugar52.2g20.4g1.9g
Protein0.1g0.1g0g
Vitamins
Vitamin A (%DV)6IU
(0%)
2.34IU
(0%)
2.25IU
(0%)
Retinol Equiv.0μg0μg0.1μg
Retinol~μg~μg0μg
Alpha-Carotene1μg0.39μg0μg
Beta-Carotene3μg1.17μg1.35μg
Beta-cryptoxanthin1μg0.39μg0μg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.006mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.015mg
(1%)
0.006mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0.06mg
(0%)
0.023mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.015mg
(0%)
0.006mg
(0%)
0.003mg
(0%)
Vitamin B6 (%DV)0.015mg
(1%)
0.006mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
0μg
(0%)
Folic Acid~μg~μg0μg
Food Folate~μg~μg0μg
Dietary Folate Equivalents~μg~μg0μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.5mg
(6%)
1.37mg
(2%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.12μg
(0%)
0.08μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg~μg
K2 - Menaquinone-40μg0μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
0.22mg
(0%)
Lycopene1μg0.39μg0μg
Lutein + Zeaxanthin4μg1.56μg2.95μg
Minerals
Calcium (%DV)21mg
(2%)
8.19mg
(1%)
2.7mg
(0%)
Copper (%DV)0.01mg
(1%)
0.004mg
(0%)
0.007mg
(0%)
Iron (%DV)0.29mg
(2%)
0.11mg
(1%)
0.02mg
(0%)
Potassium (%DV)67mg
(2%)
26.13mg
(1%)
1.05mg
(0%)
Phosphorus (%DV)6mg
(1%)
2.34mg
(0%)
0.15mg
(0%)
Magnesium (%DV)6mg
(2%)
2.34mg
(1%)
0.2mg
(0%)
Manganese (%DV)0.01mg
(1%)
0.004mg
(0%)
0.001mg
(0%)
Sodium (%DV)9mg
(0%)
4mg
(0%)
0mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.16μg
(0%)
0.01μg
(0%)
Zinc (%DV)0.05mg
(0%)
0.02mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose38.37g14.96g~g
Glucose7.04g2.75g~g
Fructose6.78g2.64g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.160.160.96
Omega 6 to Omega 3 Ratio6.396.391.04
Total Omega 3s13mg5mg1mg
18D3 Linolenic13mg5mg1mg
18D3CN3 Alpha Linolenic(ALA)13mg5mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s83mg32mg1mg
18D283mg32mg1mg
18D2CN6 Linoleic (LA)83mg32mg~mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.15g0.06g0.02g
Water43.33g16.9g2.86g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.3%4%0.4%
Percent Water43.3%16.9%2.9%
Protein to Carb Ratio (g/g)000

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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