Nutrition Facts Comparison

Food #1: Passion-fruit (granadilla) purple raw
Serving Size: 100 grams
Food #2: Passion-fruit (granadilla) purple raw
Serving Size: 1 cup
Food #3: Passion-fruit (granadilla) purple raw
Serving Size: 1 fruit without refuse

Food Number#1#2#3
Serving Size (Grams)100g236g18g
Macronutrients
Calories9722917
Fat (%DV)0.7g
(1%)
1.65g
(3%)
0.13g
(0%)
Saturated Fat (%DV)0.059g
(0%)
0.139g
(1%)
0.011g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.4g
(8%)
55.2g
(18%)
4.2g
(1%)
Fiber (%DV)10.4g
(42%)
24.5g
(98%)
1.9g
(8%)
Net-Carbs13g30.7g2.3g
Sugar11.2g26.4g2g
Protein2.2g5.2g0.4g
Vitamins
Vitamin A (%DV)1272IU
(25%)
3001.92IU
(60%)
228.96IU
(5%)
Retinol Equiv.64μg151.04μg11.52μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene743μg1753.48μg133.74μg
Beta-cryptoxanthin41μg96.76μg7.38μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.307mg
(18%)
0.023mg
(1%)
Vitamin B3 (%DV)
Niacin
1.5mg
(8%)
3.54mg
(18%)
0.27mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.1mg
(5%)
0.236mg
(12%)
0.018mg
(1%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
33.04μg
(8%)
2.52μg
(1%)
Folic Acid0μg0μg0μg
Food Folate14μg33.04μg2.52μg
Dietary Folate Equivalents14μg33.04μg2.52μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)30mg
(50%)
70.8mg
(118%)
5.4mg
(9%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.05mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.7μg
(1%)
1.65μg
(2%)
0.13μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
17.94mg
(3%)
1.37mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
28.32mg
(3%)
2.16mg
(0%)
Copper (%DV)0.086mg
(4%)
0.203mg
(10%)
0.015mg
(1%)
Iron (%DV)1.6mg
(9%)
3.78mg
(21%)
0.29mg
(2%)
Potassium (%DV)348mg
(10%)
821.28mg
(23%)
62.64mg
(2%)
Phosphorus (%DV)68mg
(7%)
160.48mg
(16%)
12.24mg
(1%)
Magnesium (%DV)29mg
(7%)
68.44mg
(17%)
5.22mg
(1%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)28mg
(1%)
66mg
(3%)
5mg
(0%)
Selenium (%DV)0.6μg
(1%)
1.42μg
(2%)
0.11μg
(0%)
Zinc (%DV)0.1mg
(1%)
0.24mg
(2%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio410410410
Total Omega 3s1mg2mg0mg
18D3 Linolenic1mg2mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s410mg968mg74mg
18D2410mg968mg74mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.8g1.89g0.14g
Water72.93g172.11g13.13g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.85%11.45%0.85%
Percent Water72.9%172.1%13.1%
Protein to Carb Ratio (g/g)0.090.090.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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