Nutrition Facts Comparison

Food #1: Peaches yellow raw
Serving Size: 100 grams
Food #2: Peaches yellow raw
Serving Size: 1 cup slices
Food #3: Peaches yellow raw
Serving Size: 1 medium (2-2/3" dia)

Food Number#1#2#3
Serving Size (Grams)100g154g150g
Macronutrients
Calories396059
Fat (%DV)0.25g
(0%)
0.39g
(1%)
0.38g
(1%)
Saturated Fat (%DV)0.019g
(0%)
0.029g
(0%)
0.029g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.5g
(3%)
14.7g
(5%)
14.3g
(5%)
Fiber (%DV)1.5g
(6%)
2.3g
(9%)
2.3g
(9%)
Net-Carbs8g12.4g12g
Sugar8.4g12.9g12.6g
Protein0.9g1.4g1.4g
Vitamins
Vitamin A (%DV)326IU
(7%)
502.04IU
(10%)
489IU
(10%)
Retinol Equiv.16μg24.64μg24μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene162μg249.48μg243μg
Beta-cryptoxanthin67μg103.18μg100.5μg
Vitamin B1 (%DV)
Thiamin
0.024mg
(2%)
0.037mg
(2%)
0.036mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.031mg
(2%)
0.048mg
(3%)
0.047mg
(3%)
Vitamin B3 (%DV)
Niacin
0.806mg
(4%)
1.241mg
(6%)
1.209mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.153mg
(2%)
0.236mg
(2%)
0.23mg
(2%)
Vitamin B6 (%DV)0.025mg
(1%)
0.039mg
(2%)
0.038mg
(2%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
6.16μg
(2%)
6μg
(2%)
Folic Acid0μg0μg0μg
Food Folate4μg6.16μg6μg
Dietary Folate Equivalents4μg6.16μg6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)6.6mg
(11%)
10.16mg
(17%)
9.9mg
(17%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.73mg
(4%)
1.12mg
(5%)
1.1mg
(5%)
Vitamin K (%DV)2.6μg
(3%)
4μg
(5%)
3.9μg
(5%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.1mg
(1%)
9.39mg
(2%)
9.15mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin91μg140.14μg136.5μg
Minerals
Calcium (%DV)6mg
(1%)
9.24mg
(1%)
9mg
(1%)
Copper (%DV)0.068mg
(3%)
0.105mg
(5%)
0.102mg
(5%)
Iron (%DV)0.25mg
(1%)
0.39mg
(2%)
0.38mg
(2%)
Potassium (%DV)190mg
(5%)
292.6mg
(8%)
285mg
(8%)
Phosphorus (%DV)20mg
(2%)
30.8mg
(3%)
30mg
(3%)
Magnesium (%DV)9mg
(2%)
13.86mg
(3%)
13.5mg
(3%)
Manganese (%DV)0.061mg
(3%)
0.094mg
(5%)
0.092mg
(5%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.15μg
(0%)
0.15μg
(0%)
Zinc (%DV)0.17mg
(1%)
0.26mg
(2%)
0.26mg
(2%)
Carbs and Sugars
Starch0g0g0g
Sucrose4.76g7.33g7.14g
Glucose1.95g3g2.93g
Fructose1.53g2.36g2.3g
Lactose0g0g0g
Maltose0.08g0.12g0.12g
Galactose0.06g0.09g0.09g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio424242
Total Omega 3s2mg3mg3mg
18D3 Linolenic2mg3mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s84mg129mg126mg
18D284mg129mg126mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
13mg
(2%)
20mg
(3%)
20mg
(3%)
Isoleucine
(%RDI)
17mg
(1%)
26mg
(2%)
26mg
(2%)
Leucine
(%RDI)
27mg
(1%)
42mg
(2%)
41mg
(2%)
Lysine
(%RDI)
30mg
(1%)
46mg
(2%)
45mg
(2%)
Methionine
(%RDI)
10mg
(1%)
15mg
(2%)
15mg
(2%)
Phenylalanine
(%RDI)
19mg
(2%)
29mg
(3%)
29mg
(3%)
Threonine
(%RDI)
16mg
(2%)
25mg
(2%)
24mg
(2%)
Tryptophan
(%RDI)
10mg
(4%)
15mg
(5%)
15mg
(5%)
Valine
(%RDI)
22mg
(1%)
34mg
(2%)
33mg
(2%)
More Amino Acids
Arginine18mg28mg27mg
Alanine28mg43mg42mg
Aspartic Acid418mg644mg627mg
Cystine
(%RDI)
12mg
(4%)
18mg
(6%)
18mg
(6%)
Glutamic Acid56mg86mg84mg
Glycine21mg32mg32mg
Proline18mg28mg27mg
Serine32mg49mg48mg
Tyrosine
(%RDI)
14mg
(2%)
22mg
(3%)
21mg
(2%)
Hydroxyproline~mg~mg~mg
Other
Ash0.43g0.66g0.65g
Water88.87g136.86g133.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4μg6.16μg6μg
Stats
Percent of
Daily Calorie Target
1.95%3%2.95%
Percent Water88.9%136.9%133.3%
Protein to Carb Ratio (g/g)0.090.10.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison