Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 154 | 230 |
Calories (%DV) |
60
(3%) |
46
(2%) |
74
(4%) |
Fat (g) (%DV) |
0.39
(0%) |
0.23
(0%) |
0.23
(0%) |
Protein (g) (%DV) |
1.4
(3%) |
0.94
(2%) |
1.4
(3%) |
Carbohydrate (g) (%DV) |
14.7
(5%) |
11.6
(4%) |
18.6
(7%) |
Sugars (g) (%DV) |
12.9
(26%) |
9.5
(19%) |
16.1
(32%) |
Fiber (g) (%DV) |
2.3
(8%) |
0.62
(2%) |
2.5
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.02
(0%) |
0.03
(0%) |
Net-Carbs (g) |
12.4
|
11
|
16.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 154 | 230 |
Calcium (mg) (%DV) |
9.2
(1%) |
10.8
(1%) |
27.6
(2%) |
Iron, Fe (mg) (%DV) |
0.39
(2%) |
0.37
(2%) |
0.21
(1%) |
Potassium, K (mg) (%DV) |
292.6
(6%) |
172.5
(4%) |
319.7
(7%) |
Magnesium (mg) (%DV) |
13.9
(3%) |
15.4
(4%) |
18.4
(4%) |
Phosphorus, P (mg) (%DV) |
30.8
(2%) |
16.9
(1%) |
18.4
(1%) |
Sodium (mg) (%DV) |
0
(0%) |
1.5
(0%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
0.26
(2%) |
0.15
(1%) |
0.16
(1%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.06
(7%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.09
(4%) |
0.06
(3%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
0.15
(0%) |
0.62
(1%) |
0.69
(1%) |
Fluoride, F (mcg) (%AI) |
6.2
(0%) |
2.3
(0%) |
2.3
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 154 | 230 |
Vitamin A, RAE (mcg) (%DV) |
24.6
(3%) |
43.1
(5%) |
105.8
(12%) |
Vitamin C (mg) (%DV) |
10.2
(11%) |
12.5
(14%) |
79.1
(88%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.05
(4%) |
0.08
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.03
(2%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
1.2
(8%) |
0.27
(2%) |
0.57
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.24
(5%) |
0.34
(7%) |
0.65
(13%) |
Vitamin B6 (mg) (%DV) |
0.04
(2%) |
0.07
(4%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6.2
(2%) |
4.6
(1%) |
23
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
6.2
(2%) |
4.6
(1%) |
23
(6%) |
Folate DFE (mcg) (%) |
6.2
(2%) |
4.6
(1%) |
23
(6%) |
Choline (mg) (%DV) |
9.4
(2%) |
6.3
(1%) |
17.7
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
249.5
(2%) |
466.6
(4%) |
1269.6
(12%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
9.2
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
103.2
(0%) |
120.1
(1%) |
13.8
(0%) |
Vitamin A, IU (IU) | 502 | 876.3 | 2132.1 |
Lycopene (mcg) |
0
|
6979.3
|
2610.5
|
Lut + Zeaxanthin (mcg) |
140.1
|
12.3
|
13.8
|
Vitamin E (mg) (%DV) |
1.1
(7%) |
0.08
(1%) |
0.3
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
4
(3%) |
0.15
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 154 | 230 |
Water (g) |
136.9
|
140.8
|
209
|
Ash (g) |
0.66
|
0.39
|
0.71
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-4.83
|
-3.1
|
-6.2
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 154 | 230 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
7.3
|
1.9
|
--
|
Glucose (Dextrose) (g) |
3
|
2.4
|
--
|
Fructose (g) |
2.4
|
5.2
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0.12
|
0.09
|
--
|
Galactose (g) |
0.09
|
0
|
--
|
Starch (g) |
0
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 154 | 230 |
Monounsaturated Fats (g) |
0.103
|
0.057
|
0.03
|
Polyunsaturated Fats (g) |
0.132
|
0.077
|
0.055
|
Omega 3s (g) (%AI) |
0.003
(0%) |
0
(0%) |
0.012
(1%) |
Omega 6s (g) (%AI) |
0.129
(1%) |
0.077
(0%) |
0.044
(0%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0
|
0.26
|
Omega 6 to Omega 3 Ratio |
42
|
--
|
3.8
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0.002
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.002
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.026
|
0.012
|
0.028
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.003
|
0.009
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.003
|
0
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.1
|
0.057
|
0.028
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.129
|
0.077
|
0.044
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0
|
0.012
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.015
|
0.003
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 154 | 230 |
Essential | |||
Histidine (mg) (%RDI) |
20
(3%) |
9
(1%) |
14
(2%) |
Isoleucine (mg) (%RDI) |
26
(2%) |
29
(2%) |
16
(1%) |
Leucine (mg) (%RDI) |
42
(2%) |
28
(1%) |
28
(1%) |
Lysine (mg) (%RDI) |
46
(2%) |
95
(5%) |
37
(2%) |
Methionine (mg) (%RDI) |
15
(2%) |
9
(1%) |
14
(2%) |
Phenylalanine (mg) (%RDI) |
29
(3%) |
23
(3%) |
87
(10%) |
Threonine (mg) (%RDI) |
25
(2%) |
42
(4%) |
25
(2%) |
Tryptophan (mg) (%RDI) |
15
(6%) |
11
(4%) |
14
(5%) |
Valine (mg) (%RDI) |
34
(2%) |
25
(1%) |
28
(2%) |
Conditional | |||
Arginine (mg) |
28
|
91
|
161
|
Cystine (mg) (%RDI) |
18
(6%) |
3
(1%) |
14
(5%) |
Glycine (mg) |
32
|
15
|
28
|
Proline (mg) |
28
|
37
|
117
|
Tyrosine (mg) (%RDI) |
22
(2%) |
18
(2%) |
14
(2%) |
Non-Essential | |||
Alanine (mg) |
43
|
26
|
46
|
Aspartic acid (mg) |
644
|
60
|
255
|
Betaine (mg) |
0.46
|
0.46
|
--
|
Glutamic acid (mg) |
86
|
97
|
368
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
49
|
25
|
51
|