Nutrition Facts Comparison

Food #1: Peaches dried sulfured uncooked
Serving Size: 100 grams
Food #2: Peaches dried sulfured uncooked
Serving Size: 1 cup, halves
Food #3: Peaches dried sulfured uncooked
Serving Size: 1 half

Food Number#1#2#3
Serving Size (Grams)100g160g13g
Macronutrients
Calories23938231
Fat (%DV)0.76g
(1%)
1.22g
(2%)
0.1g
(0%)
Saturated Fat (%DV)0.082g
(0%)
0.131g
(1%)
0.011g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)61.3g
(20%)
98.1g
(33%)
8g
(3%)
Fiber (%DV)8.2g
(33%)
13.1g
(52%)
1.1g
(4%)
Net-Carbs53.1g85g6.9g
Sugar41.7g66.8g5.4g
Protein3.6g5.8g0.5g
Vitamins
Vitamin A (%DV)2163IU
(43%)
3460.8IU
(69%)
281.19IU
(6%)
Retinol Equiv.108μg172.8μg14.04μg
Retinol0μg0μg0μg
Alpha-Carotene3μg4.8μg0.39μg
Beta-Carotene1074μg1718.4μg139.62μg
Beta-cryptoxanthin444μg710.4μg57.72μg
Vitamin B1 (%DV)
Thiamin
0.002mg
(0%)
0.003mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.212mg
(12%)
0.339mg
(20%)
0.028mg
(2%)
Vitamin B3 (%DV)
Niacin
4.375mg
(22%)
7mg
(35%)
0.569mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.564mg
(6%)
0.902mg
(9%)
0.073mg
(1%)
Vitamin B6 (%DV)0.067mg
(3%)
0.107mg
(5%)
0.009mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.8mg
(8%)
7.68mg
(13%)
0.62mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.19mg
(1%)
0.3mg
(2%)
0.02mg
(0%)
Vitamin K (%DV)15.7μg
(20%)
25.12μg
(31%)
2.04μg
(3%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.7mg
(2%)
20.32mg
(4%)
1.65mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin559μg894.4μg72.67μg
Minerals
Calcium (%DV)28mg
(3%)
44.8mg
(4%)
3.64mg
(0%)
Copper (%DV)0.364mg
(18%)
0.582mg
(29%)
0.047mg
(2%)
Iron (%DV)4.06mg
(23%)
6.5mg
(36%)
0.53mg
(3%)
Potassium (%DV)996mg
(28%)
1593.6mg
(46%)
129.48mg
(4%)
Phosphorus (%DV)119mg
(12%)
190.4mg
(19%)
15.47mg
(2%)
Magnesium (%DV)42mg
(11%)
67.2mg
(17%)
5.46mg
(1%)
Manganese (%DV)0.305mg
(15%)
0.488mg
(24%)
0.04mg
(2%)
Sodium (%DV)7mg
(0%)
11mg
(0%)
1mg
(0%)
Selenium (%DV)0.5μg
(1%)
0.8μg
(1%)
0.07μg
(0%)
Zinc (%DV)0.57mg
(4%)
0.91mg
(6%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose15.42g24.67g2g
Glucose12.83g20.53g1.67g
Fructose13.49g21.58g1.75g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio39.7839.7839.78
Total Omega 3s9mg14mg1mg
18D3 Linolenic9mg14mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s358mg573mg47mg
18D2358mg573mg47mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
67mg
(10%)
107mg
(15%)
9mg
(1%)
Isoleucine
(%RDI)
104mg
(7%)
166mg
(12%)
14mg
(1%)
Leucine
(%RDI)
204mg
(7%)
326mg
(12%)
27mg
(1%)
Lysine
(%RDI)
116mg
(6%)
186mg
(9%)
15mg
(1%)
Methionine
(%RDI)
87mg
(12%)
139mg
(19%)
11mg
(2%)
Phenylalanine
(%RDI)
114mg
(13%)
182mg
(21%)
15mg
(2%)
Threonine
(%RDI)
141mg
(13%)
226mg
(22%)
18mg
(2%)
Tryptophan
(%RDI)
10mg
(4%)
16mg
(6%)
1mg
(0%)
Valine
(%RDI)
197mg
(11%)
315mg
(17%)
26mg
(1%)
More Amino Acids
Arginine92mg147mg12mg
Alanine215mg344mg28mg
Aspartic Acid602mg963mg78mg
Cystine
(%RDI)
29mg
(10%)
46mg
(16%)
4mg
(1%)
Glutamic Acid548mg877mg71mg
Glycine126mg202mg16mg
Proline152mg243mg20mg
Serine167mg267mg22mg
Tyrosine
(%RDI)
94mg
(11%)
150mg
(17%)
12mg
(1%)
Hydroxyproline~mg~mg~mg
Other
Ash2.5g4g0.33g
Water31.8g50.88g4.13g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.95%19.1%1.55%
Percent Water31.8%50.9%4.1%
Protein to Carb Ratio (g/g)0.060.060.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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