Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 150 | 47 |
Calories (%DV) |
80
(4%) |
107
(5%) |
8
(0%) |
Fat (g) (%DV) |
0.2
(0%) |
0.33
(0%) |
0.14
(0%) |
Protein (g) (%DV) |
0.5
(1%) |
13.6
(27%) |
0.58
(1%) |
Carbohydrate (g) (%DV) |
21.3
(8%) |
12.1
(4%) |
1.5
(1%) |
Sugars (g) (%DV) |
13.7
(27%) |
11.4
(23%) |
0.56
(1%) |
Fiber (g) (%DV) |
4.3
(16%) |
0.45
(2%) |
0.99
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.27
(1%) |
0.02
(0%) |
Net-Carbs (g) |
17
|
11.7
|
0.56
|
Trans Fatty Acids (g) |
0
|
0.01
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 150 | 47 |
Calcium (mg) (%DV) |
12.6
(1%) |
159
(12%) |
15.5
(1%) |
Iron, Fe (mg) (%DV) |
0.25
(1%) |
0.08
(0%) |
0.46
(3%) |
Potassium, K (mg) (%DV) |
162.4
(3%) |
195
(4%) |
116.1
(2%) |
Magnesium (mg) (%DV) |
9.8
(2%) |
16.5
(4%) |
6.6
(2%) |
Phosphorus, P (mg) (%DV) |
16.8
(1%) |
189
(15%) |
14.1
(1%) |
Sodium (mg) (%DV) |
1.4
(0%) |
54
(2%) |
3.8
(0%) |
Zinc, Zn (mg) (%DV) |
0.14
(1%) |
0.74
(7%) |
0.11
(1%) |
Copper, Cu (mg) (%DV) |
0.11
(13%) |
0.03
(3%) |
0.02
(3%) |
Manganese (mg) (%DV) |
0.07
(3%) |
0.01
(1%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
0.14
(0%) |
15.9
(29%) |
0.19
(0%) |
Fluoride, F (mcg) (%AI) |
3.1
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 150 | 47 |
Vitamin A, RAE (mcg) (%DV) |
1.4
(0%) |
--
(--%) |
204.9
(23%) |
Vitamin C (mg) (%DV) |
6
(7%) |
--
(--%) |
1.9
(2%) |
Thiamin (B1) (mg) (%DV) |
0.02
(1%) |
0.04
(4%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.35
(27%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
0.23
(1%) |
0.33
(2%) |
0.15
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.07
(1%) |
0.59
(12%) |
0.07
(1%) |
Vitamin B6 (mg) (%DV) |
0.04
(2%) |
0.08
(5%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
9.8
(2%) |
--
(--%) |
63.9
(16%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
9.8
(2%) |
--
(--%) |
63.9
(16%) |
Folate DFE (mcg) (%) |
9.8
(2%) |
--
(--%) |
63.9
(16%) |
Choline (mg) (%DV) |
7.1
(1%) |
--
(--%) |
4.7
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
1
(44%) |
0
(0%) |
Retinol (mcg) |
0
|
--
|
0
|
Carotene, beta (mcg) (%RDA) |
19.6
(0%) |
--
(--%) |
2456.2
(23%) |
Carotene, alpha (mcg) (%RDA) |
1.4
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
2.8
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 35 | -- | 4093.7 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
61.6
|
--
|
1086.6
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
--
(--%) |
0.06
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
6.2
(5%) |
--
(--%) |
48.2
(40%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 150 | 47 |
Water (g) |
117.5
|
123
|
44.5
|
Ash (g) |
0.45
|
0.89
|
0.27
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
-2.98
|
7.04
|
-2.02
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 150 | 47 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.99
|
5.2
|
0
|
Glucose (Dextrose) (g) |
3.6
|
0.45
|
0.18
|
Fructose (g) |
9
|
0.71
|
0.38
|
Lactose (g) |
0
|
4.1
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
1
|
0
|
Starch (g) |
--
|
0
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 150 | 47 |
Monounsaturated Fats (g) |
0.118
|
0.09
|
0.006
|
Polyunsaturated Fats (g) |
0.132
|
0.017
|
0.075
|
Omega 3s (g) (%AI) |
0.001
(0%) |
0.002
(0%) |
0.053
(3%) |
Omega 6s (g) (%AI) |
0.13
(1%) |
0.015
(0%) |
0.022
(0%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0.1
|
2.4
|
Omega 6 to Omega 3 Ratio |
93
|
10
|
0.42
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.002
(0%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.015
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.013
|
0
|
Caproic (6:0) (g) |
0
|
0.005
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.006
|
0
|
Capric Acid (10:0) (g) |
0
|
0.033
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.018
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.035
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.006
|
--
|
Palmitic Acid (16:0) (g) |
0.024
|
0.111
|
0.016
|
Margaric Acid (17:0) (g) |
--
|
0.003
|
--
|
Stearic Acid (18:0) (g) |
0.004
|
0.038
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.003
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.003
|
0.005
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.005
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.113
|
0.081
|
0.004
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.071
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.001
|
0.002
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.13
|
0.015
|
0.022
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.001
|
0.002
|
0.053
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0.011
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.011
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.011
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 150 | 47 |
Essential | |||
Histidine (mg) (%RDI) |
3
(0%) |
389
(56%) |
10
(1%) |
Isoleucine (mg) (%RDI) |
15
(1%) |
735
(53%) |
21
(2%) |
Leucine (mg) (%RDI) |
27
(1%) |
1355
(50%) |
36
(1%) |
Lysine (mg) (%RDI) |
24
(1%) |
1167
(56%) |
30
(1%) |
Methionine (mg) (%RDI) |
3
(0%) |
375
(52%) |
7
(1%) |
Phenylalanine (mg) (%RDI) |
15
(2%) |
678
(77%) |
31
(3%) |
Threonine (mg) (%RDI) |
15
(1%) |
606
(58%) |
20
(2%) |
Tryptophan (mg) (%RDI) |
3
(1%) |
203
(72%) |
5
(2%) |
Valine (mg) (%RDI) |
24
(1%) |
894
(49%) |
26
(1%) |
Conditional | |||
Arginine (mg) |
14
|
491
|
25
|
Cystine (mg) (%RDI) |
3
(1%) |
87
(30%) |
3
(1%) |
Glycine (mg) |
18
|
260
|
23
|
Proline (mg) |
29
|
1383
|
21
|
Tyrosine (mg) (%RDI) |
3
(0%) |
678
(77%) |
12
(1%) |
Non-Essential | |||
Alanine (mg) |
20
|
461
|
26
|
Aspartic acid (mg) |
147
|
1082
|
65
|
Betaine (mg) |
0.28
|
--
|
0.05
|
Glutamic acid (mg) |
42
|
2912
|
84
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
21
|
750
|
24
|