Nutrition Facts Comparison

Food #1: Pears raw
Serving Size: 100 grams
Food #2: Pears raw
Serving Size: 1 cup, cubes
Food #3: Pears raw
Serving Size: 1 medium

Food Number#1#2#3
Serving Size (Grams)100g161g178g
Macronutrients
Calories5792101
Fat (%DV)0.14g
(0%)
0.23g
(0%)
0.25g
(0%)
Saturated Fat (%DV)0.022g
(0%)
0.035g
(0%)
0.039g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)15.2g
(5%)
24.5g
(8%)
27.1g
(9%)
Fiber (%DV)3.1g
(12%)
5g
(20%)
5.5g
(22%)
Net-Carbs12.1g19.5g21.6g
Sugar9.8g15.7g17.4g
Protein0.4g0.6g0.6g
Vitamins
Vitamin A (%DV)25IU
(1%)
40.25IU
(1%)
44.5IU
(1%)
Retinol Equiv.1μg1.61μg1.78μg
Retinol0μg0μg0μg
Alpha-Carotene1μg1.61μg1.78μg
Beta-Carotene14μg22.54μg24.92μg
Beta-cryptoxanthin2μg3.22μg3.56μg
Vitamin B1 (%DV)
Thiamin
0.012mg
(1%)
0.019mg
(1%)
0.021mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.042mg
(2%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
0.161mg
(1%)
0.259mg
(1%)
0.287mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.049mg
(0%)
0.079mg
(1%)
0.087mg
(1%)
Vitamin B6 (%DV)0.029mg
(1%)
0.047mg
(2%)
0.052mg
(3%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
11.27μg
(3%)
12.46μg
(3%)
Folic Acid0μg0μg0μg
Food Folate7μg11.27μg12.46μg
Dietary Folate Equivalents7μg11.27μg12.46μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.3mg
(7%)
6.92mg
(12%)
7.65mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.12mg
(1%)
0.19mg
(1%)
0.21mg
(1%)
Vitamin K (%DV)4.4μg
(6%)
7.08μg
(9%)
7.83μg
(10%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.1mg
(1%)
8.21mg
(1%)
9.08mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin44μg70.84μg78.32μg
Minerals
Calcium (%DV)9mg
(1%)
14.49mg
(1%)
16.02mg
(2%)
Copper (%DV)0.082mg
(4%)
0.132mg
(7%)
0.146mg
(7%)
Iron (%DV)0.18mg
(1%)
0.29mg
(2%)
0.32mg
(2%)
Potassium (%DV)116mg
(3%)
186.76mg
(5%)
206.48mg
(6%)
Phosphorus (%DV)12mg
(1%)
19.32mg
(2%)
21.36mg
(2%)
Magnesium (%DV)7mg
(2%)
11.27mg
(3%)
12.46mg
(3%)
Manganese (%DV)0.048mg
(2%)
0.077mg
(4%)
0.085mg
(4%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
2mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.16μg
(0%)
0.18μg
(0%)
Zinc (%DV)0.1mg
(1%)
0.16mg
(1%)
0.18mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.71g1.14g1.26g
Glucose2.6g4.19g4.63g
Fructose6.42g10.34g11.43g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio939393
Total Omega 3s1mg2mg2mg
18D3 Linolenic1mg2mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s93mg150mg166mg
18D293mg150mg166mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
2mg
(1%)
3mg
(1%)
4mg
(1%)
Histidine
(%RDI)
2mg
(0%)
3mg
(0%)
4mg
(1%)
Threonine
(%RDI)
11mg
(1%)
18mg
(2%)
20mg
(2%)
Isoleucine
(%RDI)
11mg
(1%)
18mg
(1%)
20mg
(1%)
Leucine
(%RDI)
19mg
(1%)
31mg
(1%)
34mg
(1%)
Lysine
(%RDI)
17mg
(1%)
27mg
(1%)
30mg
(1%)
Methionine
(%RDI)
2mg
(0%)
3mg
(0%)
4mg
(1%)
Cystine
(%RDI)
2mg
(1%)
3mg
(1%)
4mg
(1%)
Phenylalanine
(%RDI)
11mg
(1%)
18mg
(2%)
20mg
(2%)
Tyrosine
(%RDI)
2mg
(0%)
3mg
(0%)
4mg
(0%)
Valine
(%RDI)
17mg
(1%)
27mg
(1%)
30mg
(2%)
More Amino Acids
Arginine10mg16mg18mg
Alanine14mg23mg25mg
Aspartic Acid105mg169mg187mg
Glutamic Acid30mg48mg53mg
Glycine13mg21mg23mg
Proline21mg34mg37mg
Serine15mg24mg27mg
Hydroxyproline~mg~mg~mg
Other
Ash0.32g0.52g0.57g
Water83.96g135.18g149.45g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2.2μg3.54μg3.92μg
Stats
Percent of
Daily Calorie Target
2.85%4.6%5.05%
Percent Water84%135.2%149.5%
Protein to Carb Ratio (g/g)0.030.020.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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