Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g180g18g
Macronutrients
Calories26247247
Fat (%DV)0.63g
(1%)
1.13g
(2%)
0.11g
(0%)
Saturated Fat (%DV)0.035g
(0%)
0.063g
(0%)
0.006g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)69.7g
(23%)
125.5g
(42%)
12.5g
(4%)
Fiber (%DV)7.5g
(30%)
13.5g
(54%)
1.4g
(6%)
Net-Carbs62.2g112g11.1g
Sugar62.2g112g11.2g
Protein1.9g3.4g0.3g
Vitamins
Vitamin A (%DV)3IU
(0%)
5.4IU
(0%)
0.54IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg3.6μg0.36μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.008mg
(1%)
0.014mg
(1%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.145mg
(9%)
0.261mg
(15%)
0.026mg
(2%)
Vitamin B3 (%DV)
Niacin
1.372mg
(7%)
2.47mg
(12%)
0.247mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.153mg
(2%)
0.275mg
(3%)
0.028mg
(0%)
Vitamin B6 (%DV)0.072mg
(4%)
0.13mg
(7%)
0.013mg
(1%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)7mg
(12%)
12.6mg
(21%)
1.26mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.06mg
(0%)
0.11mg
(1%)
0.01mg
(0%)
Vitamin K (%DV)20.4μg
(26%)
36.72μg
(46%)
3.67μg
(5%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
23mg
(4%)
41.4mg
(8%)
4.14mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin50μg90μg9μg
Minerals
Calcium (%DV)34mg
(3%)
61.2mg
(6%)
6.12mg
(1%)
Copper (%DV)0.371mg
(19%)
0.668mg
(33%)
0.067mg
(3%)
Iron (%DV)2.1mg
(12%)
3.78mg
(21%)
0.38mg
(2%)
Potassium (%DV)533mg
(15%)
959.4mg
(27%)
95.94mg
(3%)
Phosphorus (%DV)59mg
(6%)
106.2mg
(11%)
10.62mg
(1%)
Magnesium (%DV)33mg
(8%)
59.4mg
(15%)
5.94mg
(1%)
Manganese (%DV)0.327mg
(16%)
0.589mg
(29%)
0.059mg
(3%)
Sodium (%DV)6mg
(0%)
11mg
(0%)
1mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.36μg
(1%)
0.04μg
(0%)
Zinc (%DV)0.39mg
(3%)
0.7mg
(5%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio737373
Total Omega 3s2mg4mg0mg
18D3 Linolenic2mg4mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s146mg263mg26mg
18D2146mg263mg26mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
20mg
(3%)
36mg
(5%)
4mg
(1%)
Isoleucine
(%RDI)
54mg
(4%)
97mg
(7%)
10mg
(1%)
Leucine
(%RDI)
94mg
(3%)
169mg
(6%)
17mg
(1%)
Lysine
(%RDI)
66mg
(3%)
119mg
(6%)
12mg
(1%)
Methionine
(%RDI)
22mg
(3%)
40mg
(5%)
4mg
(1%)
Phenylalanine
(%RDI)
49mg
(6%)
88mg
(10%)
9mg
(1%)
Threonine
(%RDI)
49mg
(5%)
88mg
(8%)
9mg
(1%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
66mg
(4%)
119mg
(7%)
12mg
(1%)
More Amino Acids
Arginine32mg58mg6mg
Alanine62mg112mg11mg
Aspartic Acid368mg662mg66mg
Cystine
(%RDI)
18mg
(6%)
32mg
(11%)
3mg
(1%)
Glutamic Acid135mg243mg24mg
Glycine54mg97mg10mg
Proline51mg92mg9mg
Serine67mg121mg12mg
Tyrosine
(%RDI)
16mg
(2%)
29mg
(3%)
3mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.11g2g0.2g
Water26.69g48.04g4.8g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.1%23.6%2.35%
Percent Water26.7%48%4.8%
Protein to Carb Ratio (g/g)0.030.030.02

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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