Nutrition Facts Comparison

Food #1: Persimmons japanese raw
Serving Size: 100 grams
Food #2: Persimmons japanese raw
Serving Size: 1 fruit (2-1/2" dia)

Food Number#1#2#3
Serving Size (Grams)100g168gg
Macronutrients
Calories70118
Fat (%DV)0.19g
(0%)
0.32g
(0%)
g
(%)
Saturated Fat (%DV)0.02g
(0%)
0.034g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)18.6g
(6%)
31.2g
(10%)
g
(%)
Fiber (%DV)3.6g
(14%)
6g
(24%)
g
(%)
Net-Carbs15g25.2gg
Sugar12.5g21.1gg
Protein0.6g1gg
Vitamins
Vitamin A (%DV)1627IU
(33%)
2733.36IU
(55%)
IU
(%)
Retinol Equiv.81μg136.08μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene253μg425.04μgμg
Beta-cryptoxanthin1447μg2430.96μgμg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.05mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.034mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.1mg
(1%)
0.168mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.1mg
(5%)
0.168mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
13.44μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate8μg13.44μgμg
Dietary Folate Equivalents8μg13.44μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)7.5mg
(13%)
12.6mg
(21%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.73mg
(4%)
1.23mg
(6%)
mg
(%)
Vitamin K (%DV)2.6μg
(3%)
4.37μg
(5%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
7.6mg
(1%)
12.77mg
(2%)
mg
(%)
Lycopene159μg267.12μgμg
Lutein+Zeaxanthin834μg1401.12μgμg
Minerals
Calcium (%DV)8mg
(1%)
13.44mg
(1%)
mg
(%)
Copper (%DV)0.113mg
(6%)
0.19mg
(10%)
mg
(%)
Iron (%DV)0.15mg
(1%)
0.25mg
(1%)
mg
(%)
Potassium (%DV)161mg
(5%)
270.48mg
(8%)
mg
(%)
Phosphorus (%DV)17mg
(2%)
28.56mg
(3%)
mg
(%)
Magnesium (%DV)9mg
(2%)
15.12mg
(4%)
mg
(%)
Manganese (%DV)0.355mg
(18%)
0.596mg
(30%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
1.01μg
(1%)
μg
(%)
Zinc (%DV)0.11mg
(1%)
0.18mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose1.54g2.59gg
Glucose5.44g9.14gg
Fructose5.56g9.34gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio9.759.75
Total Omega 3s4mg7mgmg
18D3 Linolenic4mg7mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s39mg66mgmg
18D239mg66mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
12mg
(2%)
20mg
(3%)
mg
(%)
Isoleucine
(%RDI)
25mg
(2%)
42mg
(3%)
mg
(%)
Leucine
(%RDI)
42mg
(2%)
71mg
(3%)
mg
(%)
Lysine
(%RDI)
33mg
(2%)
55mg
(3%)
mg
(%)
Methionine
(%RDI)
5mg
(1%)
8mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
26mg
(3%)
44mg
(5%)
mg
(%)
Threonine
(%RDI)
30mg
(3%)
50mg
(5%)
mg
(%)
Tryptophan
(%RDI)
10mg
(4%)
17mg
(6%)
mg
(%)
Valine
(%RDI)
30mg
(2%)
50mg
(3%)
mg
(%)
More Amino Acids
Arginine25mg42mgmg
Alanine29mg49mgmg
Aspartic Acid57mg96mgmg
Cystine
(%RDI)
13mg
(5%)
22mg
(8%)
mg
(%)
Glutamic Acid76mg128mgmg
Glycine25mg42mgmg
Proline22mg37mgmg
Serine22mg37mgmg
Tyrosine
(%RDI)
16mg
(2%)
27mg
(3%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.33g0.55gg
Water80.32g134.94gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.5%5.9%%
Percent Water80.3%134.9%%
Protein to Carb Ratio (g/g)0.030.03
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison